European Stars and Stripes (Newspaper) - January 16, 1969, Darmstadt, Hesse                                Cage 16 the stars and stripes thursday january 16, 1969 t although the main purpose of the National Organiza Tion take off pounds sensibly tops is to encourage members to lose by eating less the organization also encourages members to be calorie conscious. Monthly editions of the tops news carry one Page of recipes by Trudy Meyer. Here Are some suggestions for tasty Low calorie dishes. Nancy s soup for shinnies210 calories per serving. 1 head cabbage chopped 2 ibs. Lean beef Cut in 2 Large onions chopped one Inch pieces 6-8 celery stalks chopped 2 cans stewed tomatoes mix altogether with two cans of water. Cook until tender. Add Green Beans if desired. Broiled chicken150 calories remove skin from Vic Young broiler Chicken. Boil until tender. Place in broiler pan and Baste with bottle Low calorie French dressing. Broil until Light Browband serve at once. If Chicken seems too dry Baste or Brush with a Little More dressing. Banana nut muffinettes35 calories each. 1 egg i tsp. Salt1 banana mashed 2/3 cup skim milk 2 tips. Sweetener 1 tsp. Vanilla 1 1/3 cups hour v4 cup nuts3 tips. Baking powder 2 Tbs. Oil beat egg and banana and sweetener. Mix and sift flour baking powder and milk. Add Vanilla nuts and shortening and mix Well. Fill muffin pans %  in a 400 degree oven for about 20 minutes. Chinese cabbage cup has 30 calories. 4 cups shredded cabbage 1 thinly sliced Green Pep-1 thinly sliced onion per 2 cups thinly sliced eel 1 Tbs. Bacon watery heat fat in covered frying pan and add layers of above vegetables. Fill pan and cover. Vegetables will steam Over Low to moderate heat. Steam about 10 to20 minutes. Salt and Pepper to Tase. Member could eat painless pizza1 serving has 80 calories. 1 English muffin % slice Mozzarella h slice provolone cheese cheese 2 Tbs. Tomato sauce Cut English muffin in half and scrape out Gummy enter leaving just the Crisp Shell. Top with cheese Mozzarella last. Spoon on Tomato sauce and Sprinkle with oregano onion Salt Pepper to taste. Broil until bubbly. Garnish with bits of Anchovy cooked Mush rooms diced Salami pro Scuito Ham sliced hard boiled egg. Or strips of Green Pepper. Calories Mustbe added for Ham Salami and egg unless used sparingly Rice meat balls 12 meat balls with 185 calories each. 1 in. Lean ground beef 2 Tbs. Oatmeal 1 stalk celery chopped 1 Tbs. Skimmed milk 2 Tbs. Rice 1 can mushroom soup soak Oatmeal in skim milk. Mix meat chopped celery Oatmeal and Rice together. Form into balls and Brown in Small amount of fat. Cover with mushrooms up which has been diluted with % can of water. Season to taste. Simmer one hour or longer. Low calorie coleslaw dressing1 Tablespoon has 4 calories. Soften 2 Teaspoons Una voted Gelatin in 2 Tablespoons water. Combine 4 Teaspoons of sweetener 1a Teaspoon sweetener used is equal to 2 Teaspoons sugar2 Tea spoons Salt 1 Teaspoon dry Mustard and % Teaspoon Pepper in Small Saucepan. Add % cup cider vinegar and heat to lolling. Add softened Gelatin and stir until melted. Add 1 Tablespoon grated onions 2 cups Buttermilk and mix Well. Store in refrigerator until  substitute take any amount of cottage cheese put through blender until creamy smooth. Butter is 50 calories and 1 Tablespoon of this spread is Only 25 and is very delicious on any food. Cheesecake1 slice has 110 calories. Mix with Low calorie cottage cheese some sweetener and Vanilla to taste. Spread on a pice of bread and put in broiler. You can also spread applesauce an cinnamon on the bread and put in the broiler for a few minutes. Sunset salad35 calories per serving. 1 envelope Orange 1 Tbs. Vinegar Gelatin 2/3 cup raw carrots a tsp. Salt i a Cap diet pack Pine 2 cups boiling water Apple dissolve Gelatin and Salt in boiling water add  until thickened. Fold in coarsely grated carrots and pineapple which has been drained and  into four individual holds and chill until firm. Untold on salad greens. Potato salad1 serving has 185 calories. 1 baked potato h tsp. Parsley1 stalk celery 2 Tbs. Low calorie a onion Mayonnaise Dice potato chop celery and onion into Fine piece Sand toss All ingredients together. Chill and serve on Crisp lettuce Leaf. Bean salad1 cup has 40 calories. 1 can Green beans1 can Wax beams 1 Small onion1 Green Pepper chop onion and Green Pepper and mix with All other ingredients. Refrigerate several hours. % cup water cup vinegar sweetener to taste corned beef salad12 Servings with 110 calories per serving. 1 cup Tomato soup 2 Tablespoons grated1 envelope Low calorie onion Lemon Gelatin % tsp. Salt1 cop chopped celery 3 hard boiled eggs i Cap chopped Green 1 cup Low caloric salad Pepper dressing 1 can corned beef heat soup and dissolve in the Lemon Flavouring  to thicken slightly before adding corned beef from which most fat has been removed and other ingredients. Pour into a 9 Inch by 12 Inch dish and chill before serving. I need a tops club in your area then Start one by Mary Ann Reese staff writer there Are More than two do in chapters of take of pounds sensibly tops nonprofit organization to help overweight men women and children in Usa heur and . Violet Bush Captain of tops clubs in Ger Many said women or men interested in starting club of their own can Contact Tho area supervisor mrs. Lena Zinnel 5120 Illinois loud fort Wayne,ind., 46808. Mrs. Zinniel then will mail information. Although a Complete list of tops clubs in Europe was not immediately available the following cities in Germany have tops clubs in operation at this  leaders phone numbers and whenever possible the place and time of weekly meetings also relisted. Augsburg Jet tops army Hospital. Wednesdays,7 30 . Marge Blackwood 402-405. Baum older Willowy Baums tops dispensary Ivy 7 . Stella a Lundin 725468berlin Dahlem dolls Lorrie Schoeller 7350 sup pop. Box 1058, Apo 09611. Berlin tops Waist always i Lite service club fridays 9 . Louise Gay 739-440. Pitburg tops Eifel Eye fulls sky Blazer recreation Center tuesdays 7 . Sheray civil 06561. Putzbach roman ways play room 9, h. Georgiaud., tuesdays 10 . Elaine Brown 3817. Crai Bheim thin n trim tops Laroe fraembs co 504th s & t in Apo 09751. Frankfurt Taurus overseas Pound slashers 10thgeneral Hospital Arlene i big a Saku office Apo 09757 547518 Gellhausen Moon lighters. Ruth Mclerkin. He Btry 20 in 6th arty Apo 09091.kuisersluuterncalorie counters Vogel Weh service club wednesdays 7 pm. Darlene Mccarthy 50473 Karlsruhe Slimmer tops. Dispensary wednes Days 7 . Rose Cabrera 72411 Munich South Munich sunae ites 22$ station i pita mondays 7 . Judith Quidort 631496. Mannheim think positive tops Sov dispensary mondays 7 30 . Zena Highsmith 732-265. Mannheim aut Wiede Sehn tops. Bov dispensary thursdays 7 80 . Mary Mcgilbery 732-058. Ramst Wilh push always Mary Lyons 26 fms box2754, Apo 09012. Rhein main Rhein main tops Donna Macijowsky Box 3598, Apo 09057. Sembach Windy Hill tops recreation Center mondays 7 . Diana Mcanelly 7843-114. Soest Klein Kan Dische tops Erroa Mcaulay 4fd Wasp Iceme Capo 5050 Canadian forces. Meierhof Mannheim shr Niang Gem tops bldg.3993, tuesdays 730 . Martene Gilbert 619 old. Co., Apo 09227 2�7.no Weil Minnie munchers Olive Simmons 4th fld so rce Capo w58, Canadian  Warrior american Community Center. Tuesdays 7 . Jem Terpstra 525869 Wiesbaden snap tops Jane Mann. Car Box 1239, Apo 00332 76857