European Stars And Stripes (Newspaper) - August 23, 1977, Darmstadt, Hesse                                Page 16 the stars and stripes of the Lon distance to newest an article in Casmo Cottlan Magazine recently proclaimed dial running produces a Heller High than and Thorne Temesi even set jogging reportedly stimulates hits and opens up the these particular claims rest More on Tondi visual enthusiasm Ian on scientific jogging May not change your life or even mate u it Eon greatly people of nil nge Sand physical for one jogging is a great Energy fair it mikes everyday activities per efficient inexpensive exercise build stronger hearts and tones my controls aids sleep and and generally enhances physical fitness and but jogging can also pull Achilles tear Strain fracture foot cause son heels and aggravate arthritis and induce asthma More jogging can trigger a heart attack in a runner with a heart Condi that is Why anybody who gels into jogging hat Best understand lire risks and How to minimize them prospective male joggers Over 35 years of Ana those Over 30 years who have been should first have physician examine them within three months before Start ing to women Between 35 and 50 Are at much less risk of heart item persons Over 40 and coronary prone individuals who Are smoke and have High blood pressure or Wood vessel disease should also have an exercise Electrocardiogram or stress Treadmill test such teals Are administered in about 100 Yucas throughout the As Well As in certain hospitals and private physicians of the Novice should follow a graduated judging program such As that advocated by Kenneth Cooper in the new a Book about exercises that stimulate the heart and the presidents Council on physical fitness and sports also publishes guide lines for a Basic jogging program for inactive for a single free write the Council in  Lotes Are for the who u Apt to wet inexpensive Len his Cross country shoes that do not adequately protect the support the Arch or Cushion the soft running such As dirt roads and Are important in preventing damage to joggers should Wear comfortable clothes and avoid rubberized or plastic cloth which increases body temperature and the chances of heal stroke or heat the of Toner must build endurance this Means jogging regularly is to 30 minutes every other or a Easl two or three times and alternating Auy runs hard Long while most authorities ail tse a my mum of three sessions its better to jog twice a week always Start a jogging session with five of Warmup exercises designed to stretch the hamstring muscle fat the Back of the upper leg and other if jogging causes substitute stretching exercises or running or crepe Wei a loggers food or on1 Ward to the toe Rock for avoid Overee Alloi Gem or with Steps gradually increasing the distance and do not jog won after eating a meal or when you have a respiratory if you Stop running for a few drop Back to a lower level activity anti you regain the ground you have the object of jogging is not  a ing that will last a n every other we Abov be perfectly  stand them knew they were promised n Eveh to see the Boyt 1 got pregnant last year and three years i adopted yesterday his to run remember that important Benefit is what stress the heart and legs rather thin where you do in place in the privacy of your own bedroom is just As if not so As jogging in your local diabetics told to consult docs before changing drug therapy Washington api soon after hew Secretary Joseph Califano banned a widely used Arlid Labeur drug As an Immi nent Hazard to the Public the food and drug administration patients taking the drug to consult their physicians about switching toothed Fra commissioner Donald in the first Public comment from the department of education and welfare since the ban was said diabetics  discontinue taking Phe Lormin without con suiting their Camano announced in a a Page Legal Docu ment on july is that the drug used by some diabetics in the was being ordered off the Market because of a deadly Side effect that sometimes strikes patient taking Kennedy said Phe Formin will be available for general use until when the ban so that there can be an orderly transition by patients to other following Califana announcement of the first such ban in hew hundreds of diabetics or their relatives telephoned hew and pad offices across the country seeking advice further information about the Dan Gers of the but the departments Public information officials had been instructed not to go beyond the official order in answering some officials nonetheless advised callers to see their phen Forman is marketed in the under the Trade names Phi and a bit manufactured by lib Agergy and Meltron manufactured by us the Fra estimates that lactic the dangerous Side strikes As Many m 344 adult diabetics taking half of those who contract lactic  from tactic acidosis is a metabolic disorder characterized by hyper Ven abdominal coma or no intention of they were adopted i should Tell Uliey Are and 13 old enough to handle the my he also says Hes sorry be gave up his rights to see and its my i this problem has caused Many my he cant forget about those kids and t am being Are not his blood sons and the thought of them makes me who is right  my Hus band Tell them not and never was their real Brewitt dear 1 have always Lake the Pool ton that adopted chum ibo old be told Early Fiat hey were and la a Case where there u a ton should be your Huband and his former do not Leboue to do so keep your note out of it1 predict Yore firing to have full holding four marriage together nicest you Fow out of situation completely and Lei him do at be whet la regard to across i Burrows 4 lettuce 7 russian liar 11 persian fairy 13 Shade tree h title u in Way 16 female Ruff it russian ruler 11 growing out m River to the North sea e sense Organ hot Sui manner n scorned 31 soap Plant 13 Young Salmon h High Hill Persia 17 malicious burning 39 renew 41 former California governor a in Bridge Foo new 1 animal 4 staircase m compete 95 Mountain in Moab 55 sown St purpose new mexican resort 59 added to h River in Ireland is opposite Ofsow Down t Church part i English dramatist 5 Assam silkworm sur Tutor away or apace s biblical name Flat ledge t periodic solution time m san i Iii Tasanai a bib a dual medical i ending for Man or Tan 12 questions is noun suffix ii neck piece soak fax is philippine moslem Wing like it smooth Box Peel 30 one of the bears u Beetle in Law m forty winks Oriental Coin Todys crossword 113 answer to yesterday 45 to feed it baby 48 Black 49 mislay 50 Viper 51 Wood Apple so Large urd h Netherlands commune 11 dear Ann Landers been a while since you primed the tatter Tram Good Fortune the child who thought her Stepdad was neat i have not Forg flatten to like to person about to wed a Parent that u it essential you to joint discipline or it dear at the outset that will remain  believe this u Etu i was until u came time for my stepchildren to learn right from All heu broke Loose when my partner began challenging my authority and counter manding my disciplinary measures w if i was an interfering if i did it meant More my no action was interpreted As Lack of Jove to the Chil it didst take Long for the kids to pick this the result was extreme arguing Between my spouse and myself and the kids  care they pushed our marriage Over the Cliff and what about in we Are As divided As we were during the Tara when we fought about but we Uve under one roof like smiling on the outside and crying on the sign me dear  Call that living too bad you didst the help of a Counselor Early and Tara Liblen the mess out or sep Arate yen Nell ici1ot