European Stars And Stripes (Newspaper) - July 13, 1985, Darmstadt, Hesse                                July 1985 the stars and stripes Ann Landers Page 11 letters dear Ann Landers this letter was prompted by the vol Ley signed steamed in she was upset with the treatment customers receive in an attempt to curtail shoplift my message is dressed to please put it in Capi tals if you want to catch the big Start paying attention to your employees and for get about the pen Yante i work for one of the largest retail organizations in the every Day we receive reports on shoplifting and employee there were 12 incidents ten involved employees and a total of in merchandise and and two involved customer shoplifting for a total of in the shoplifted item is a tube of a Wallet or a pair of on the other put tvs big ticket items in dumpsters to retrieve they unerring falsify sales slips and put Cash in their the vast majority of customers Are Hon est people who Are forced to pay higher prices because employees instead of installing All those expensive High tech cameras and hiring detectives to trap a woman who is trying to get away with a pair of gloves or a package of Why dont they go after the big time thieves steamed in the nations capital dear steamed the reasons shoplifters dont get away with As much As they once did is because of the hidden to cameras and the Lin House your statistics per Taining to employee theft suggest that you know what you Are talking i Hope somebody thanks for sounding dear Ann Landers i have been a widower for Over three i met someone very special and would like to marry will you please print this message to my children they adored their Mother and cannot under stand How i could consider another love in my dear children i have been a very lonely Man since your Mother passed the nights Are Long and i need to be held once i have found someone who loves and needs i love and need we want to be but it is important to us both that we have your we accepted the mates you brought your Mother and i opened our hearts to the ones you chose simply be cause we knew it was important to you to have our now it is your turn to accept the person of my the fact that i want to marry again does not mean i am replacing your Moth she was it does that i recognize the need to make a new life for myself and feel very fortunate that i have met someone who wants to be my we Hope that Reading this letter in Ann Landers column will help you to under stand As Ann has said so life is for the your Loving father in dear i Hope your children will what Ever makes you is Fine with if proceed with your plans any some readers question doctors opinions on fitness or special Section on health and fitness paper on but bodybuilding heart that can turn into fat if 1 11 a a to 1 j it a a t reminder All letters to the editor must contain the full printed name and address of the writer and must be we do not read unsigned but we will withhold your name on request and protect your All letters Are subject to your special Section on health and fitness was generally Good and Well but in the rating your workout portion you quoted a doctor on the value of different types of i dont agree with him and think Many of his ratings were both incorrect Willog the reason is a common fault in writ ing about fitness the seeking of doctors doctors study not specifically team sports Are out for getting rationale Given applies to who will get injured in any citing injuries is Point people can get fit playing a but Good athletes get fit to play a injuries come from Lack of preparedness or the nature of the Contact to say soccer players Are not fit is sheer an aerobic exercise will not strengthen the the purpose of the an aerobic exercise is to strengthen the aerobic exercise primarily builds stamina in aerobics builds a combination of strength and even Good marathoners include aerobic workouts in their training others Middle distance run basketball play enough body building it Breaks Down once again building strength Means slightly injuring a muscle through then resting it so it is stronger next and the statement that bulk turns to fat if not used is muscle cannot turn to fat any More than Bone could turn to mus As a medical doctor should mus Cle trophies when not jogging has great risk for knee and skin any exercise has these risks when performed by people who try to Progress too even the aerobics this Doc Tor skipping rope not too much Benefit for the upper that statement must be from someone who lacks the coordination to jump rope quickly and continuously for More than a few the Benefit of Good rope jumping is in the shoulders for and the feet for walking Burns the same number of calories As How no Cal Orie Burn Chart supports even your own on Page 19 of the same its in this doctors Bias in trying to show How his preferred Aero is the Best was his statement tarnished the otherwise Good Effort of your next talk to a sports expert about and to a doctor about Meteer saudi Arabia i totally disagree with this doctors com ments on his first not challenging for the heart false i dont think Hes had much weightlifting experience or hed know after High rep sets of squats or Power cleans your heart rate is at an Aero Bic beat rate and can be sustained Bob Gajda wrote an interesting generous americans the boys in our local scout troop left for summer almost All of them went with a special sense of satisfaction from having earned part or All of the Money required to pay their Way for two this was possible because of the Generos Ity of Many shoppers and carwash patrons in the Heidelberg area who supported our fundraisers and gave generously to the my son was one of the scouts who worked his and i believe he Learned some Good lessons about the value of work and Money from doing i i also Learned that americans Are remarkably big hearted and generous in support of a Good on behalf of All the scouts who benefited from their i would like to thank the hundreds of people who helped Send our boys to withheld Germany paper on but bodybuilding heart where he proves bodybuilding can be an aerobic exercise if i can Send you a second statement can be danger Ous is a very vague statement in today walking Down the Street is danger under the watchful Eye of an instructor your chances of injury Are too Many people do it to build not i dont know How Many bodybuilders you have but i do it to build muscle and strength and with that comes conf and great fourth statement can be a liability in old age is false Fred Power lifting 42 years old Al Bert 53 Sergio 50 Bill 58 de 53 Jack Over 70 come All Are in excellent and the list is end and final statement can turn to fat if not used is false As a doctor you should know muscle cannot turn to fat and fat cannot turn to if you quit lifting weights your Muscles will atrophy and a layer of fat can form if you dont lower your calorie but any take running for in if you quit running you will lose muscle tone and if you do not decrease food intake youll get its just that bodybuilding is a More dra Matic bodybuilding is my Way of i invite you to come train with in sure i can change the myths you have formed about this great Rusel Lewis Ramstein Germany you had a very Good Section on exercise and you made one mistake under bodybuilding you said pen pals please publish my name in your pen pal i am 20 years my hobbies Are Reading listening to music and Pandes 35 Catalina Paulg Philippines i would like to loin your pen pal writing i am 27 Aguilar Luke right Maginl Dumaguet City Philippines i would like to correspond with people from All Over the i am 27 years Alducente 004 Salazar Street general Santos City Philippines i would like pen pals from All Over the i am 20 years my hobbles include Reading Reading the Man writing letters and making Flower i belong to the Church of narc so Antipuesto Tarasan Negros Oriental Philippines i would like pen pals from All Over the i am 26 years my hobbles include Reading and writing Callao Tallon Tarasan Negros Oriental Philippines i would like to correspond with people from All Over the i am 17 years my hobbles Are Reading and Yap 59 look Dumaguet Philippines i would like pen pals from All Over the i am 28 years my hobbles include playing the Reading and May Garcia Negros Oriental Dumaguet Philippines i would like my name added to your pen pal i am 30 years my hobbles Are Reading and Vilas ministry of agriculture san Negros Oriental Philippines i would like pen pals from All Over the i am 34 years my hobbies Are cooking and Calumpang ministry of agriculture san Negros Oriental Philippines i would like pen pals from All Over the i am 34 years i enjoy swimming and Derequito Negros Oriental Branch Dumaguet Philippines i would like to correspond with people from All Over the i am 15 years old and Hope to be a successful business woman some i like to Cook and Yap Martinez subdivision do Polo City Philippines i would like pen pals from All Over the i am 16 years i enjoy cooking and aide 59 look Road Dumaguet Philippines that can turn into fat if not this statement is very misleading and the fact is that muscle and fat arc made out of two very different one cannot be turned into the fat be burned off through exer Cise and replaced with muscle and vice heres How it works when a person diets properly and exercises regularly she will Burn off excess fatty tissue and tone up the Muscles in their this happens with All types of a person who lifts weights enlarges the muscle fibres and if that person should Ever Stop lifting weights the tissue shrinks Back to its Normal As with All exercise if the appetite is not regulated by the person they will eat As much As they did when they were exercising thus having fat grow Over top of the the misconception that muscle turns to fat is partly due to the old circus Strong men who were known to be heavy drink in Short they had Beer guts like Many people do your As Good As it could be misleading to any youngster who May have dreams of being a weightlifter or bodybuilder i suggest that in the future you be More careful about How you print something and get the facts straight the first by the i have my information from an excellent Joe and Ben they Are founders of the a cider research clinic in California and the International federation of body Michael Ihnat Span Dahlem Germany european edition capt Dale us editor in chief cmdr Jeffrey us Deputy editor in chief Blackwell Proctor Mcdermott production manager managing circulation manager this newspaper is an authorized unofficial publication for members of the military services contents of the stars and stripes Are not necessarily the official views or endorsed the the department of defense or the european the appearance of advertising in this including inserts or does not constitute endorsement by the department of or the stars and stripes of the products or services everything advertised in this publication shall be 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