European Stars And Stripes (Newspaper) - January 15, 1986, Darmstadt, Hesse I s role grows with new research Side red Lively 10 be helped by Calcium. A Calcium supplement were described to England journal of Medicine As Capa Bla car prone cells in i he colons of people who eloping Colon cancer. When such people item Only of 1,260 milligrams of Calcium i Jamal Ely 700 milligrams they consumed in Pill months hyperactive cells in the Colon Al like quiescent Normal cells according to Harold Newmark of memorial Sloan atelier in no York. Worms such rotes if in fact it does is still speculation. With regard to Colon cancer Hulion is thai Calcium binds up bile acids and illa1e the Colon. Considerably More lore added Calcium either through i Pecan be generally recommended As a / my for High Wood pressure or Colon cancer. Certain that Calcium supplements alone Stem the unrelenting loss of Bone that Illon to 10 million older americans causing. Hat Cost the United states $3.8 billion in or t of wkly disturbed by whal they describe Allum supplements and the alarm Ling advertisements although they concede n to result irom taking up to 2.000 x a Day. \ at the Kaiser Hospital Inas been studying the prevention and reels Lor 10 years believes that Calcium is i its ability to prevent osteoporosis beyond i he cited studies in new York France end no difference in Bone density among to who did or did not Lake in lots of Calcium supplements. In addition studies in Alser Hospital and the University of California at san Francisco showed no prevention of Bonu loss despite generous Calcium supplementation in postmenopausal woman. Up to age 35 or so. High Calcium intake May allow Iho development of a stronger Skeleton which would reduce me Iskol osteoporosis when Bone loss inevitably occurs later in Lile bul the findings Are equivocal about the Ben fila of Calcium later in life Etlinger said. Olsen disagree. Or. Robert Heaney. Endocrinologist at Creighton University in Omaha neb., who has studied Calcium requirements Lor hires decades Points to recent studies of Hunter gatherer tribes thai show a daily Calcium intake o More than 1,500 milligrams mainly irom vegetables or three times what the typical american woman now consumes. Although dietary fiber can inhibit Calcium absorption the studies of Hunter gatherers and others have indicated hat when Calcium intake is High people can tolerate a lot of fiber Heaney said. Two Long held notions about the irs Luence of diet on Calcium Levels that High intakes of protein and phosphorus Lead to a loss of Calcium have been refuted by recent findings. Heaney said thai although in animals a High phosphorus intake depleted Calcium in Bones in humans this effect did nol occur even if phosphorus make was very High. And or. Herta Spencer a Calcium specialist at the veterans administration Hospital in Ninas iii., said her studios showed no increased Calcium loss associated with a diet High in meal and other protein foods. Still Heaney insists no one knows what percentage of osteoporosis is nutrition related. We must avoid claiming i hat consuming More Calcium would solve All our problems with other important influences include physical activity bul Here too there is disagreement Aslo what Type. Willa Heaney said he believed that the rate of Strain on the Bone rather than size of the Load is which would Confer an advantage to runners and jumpers Over weight lifters Ettinger said that muscle development through weight lifting was More Likely than running or walking to stimulate an increase in Bone strength. Heaney pointed out however thai vigorous Xei cig of nil types Ingy erod Iho release of growth hormone which in turn stimulated Bonu formation in people of All Ages furthermore there is increasing evidence that deficiency of the activated Lonn of Vitamin d. Not Calcium per be is ultimately responsible Lor much osteoporosis. As people age. Nol Only do they Asiain Lens Vitamin d from their diets and rom exposure to sunlight but become Leas Able to Conval the Vitamin to its Calivo lorm. ,1 hormone known As Calci Liimol. Without enough Cilli Liimol. Calcium fib sorption through the intestinal Imit is Grealy reduced a to Cinelly in the amount of Calcium consumed is Low to begin with. Definitive eau Tim of Cylc isrial b effective be a in countering Oslo Porol i a Esan join Iti Eft butter or Margarine and saute Fiji Lenule. Add mushrooms and Zucchini and of Elf until Vegal Ables Are soil. A seat. And Salrin Tomato Rice Basil of a Cayenne. Egress. 3 whiles and whole eggs and mix in to and 2 Tablespoons Parmesan. Add ills to deep 9-Inch dish or 10-Inch pie lining Parmesan Manulas or until custard has set a Knole in should come out clean. Let quiche Hes before i pudding i i Teaspoon ground cinnamon t Teaspoon Vanilla extract a Teaspoon grated Lemon Rind 1 Teaspoon Lemon juice 2 egg Whites 2 whole eggs it cup raisins 2 Tablespoons Coconut Hakes optional cinnamon Lor Garnish optional in medium size Saucepan bring water to a Boll slur in couscous reduce heat cover pan and simmer couscous until water is absorbed less than 5 minutes. Transfer Gusc Ojas to Large bowl and sir in Butler or Margarine unit it melts and is Well distributed. Preheat oven 10 325 degrees. In medium sized bowl beat together milk sugar Salt 4 Teaspoon cinnamon Vanilla Lemon Rind Lemon juice egg whiles and whole eggs. Add this to couscous stirring ingredients to Combine them Well. Stir in raisins and Transfer mixture to a greased 3-quart baking dish. Sprinkle pudding with Coconut and additional cinnamon if desired. Bake pudding for about 45 minutes or until it is set serve warm or at room temperature. Yield 12 to 16 Servings. 15, 1986 the stars and stripes Page 15
