European Stars And Stripes (Newspaper) - October 18, 1986, Darmstadt, Hesse                                Byton Tipton los Angeles times e have come a Long Way irom the Days when gelling enough fiber meant a bowl of Oatmeal or an Apple a Day today we have Learned thai Good or you does nil mean a Small Range of Load choices. Far from ill consider the selection a breads Here. Each is packed with fiber Rich ingredient like Corn Oats wheat gorm dried fruit and bran. Any will make a nutritious addition to lunch boxes for children going to school. Southwestern double Corn loaf s Tablespoon Oil 1 cup chapped onions 1vi cups skim mild 4 egg Whites 1 7-Ounc can vacuum packed Corn Kernel drained 1vi cup Contr Al 1vi cups flour s Teaspoons chill powder 2 Teaspoons baking powder a Teaspoon Salt Spray 8 by 4 Inch Loal pan with non stick coating Spray. Line with Wax paper and Spray again. Set aside heat 1 Tablespoon Oil in Small Skillet until hot. Add onions and saute until transparent about 5 minutes Sel aside to Cool. Combine remaining cup Oil milk egg Whites and Corn stif cooled onion mixture into milk mixture and Sel aside. Combine Cornea Lour Chils powder baking powder and Salt in Large bowl. Add milk mixture and stir just until dry ingredients Are moistened turn Inlo prepared pan. Bake at 350 degrees until Wood skewer Insor led in Center comes out clean Aboul 1 hour. Let stand in pan 10 minutes loosen with Metal Spatula Ihen turn out onto wire rack to Cool makes 9 Servings per serving 2s6 calories 8 pm protein 45 pm carbohydrate 0 pm at 447 my sodium. 193 my knead to know baking nutritious fiber Rich bread potassium. Vii. Surda protein 13 percent Rajott Ofifi a career to Vitamin a 1b percent niacin 12 percent Vitamin c6 percent Calcium 14 percent thiamine 18 percent Iron 10 percent. Whole wheat Oatmeal bread 2 cups All purpose flour 1 package dry yeast a cup Brown sugar packed 1vj Teaspoon Tail 2vi cups water i cup instant non fat dry milk powder i cup plus 1 Teaspoon Oil 1 i cups Oats a cup sesame seeds toasted 3 a cups whole wheat flour Spray 2 9 by 5-Inch Loal pans with non Slick Coaling Spray and Sot aside Combine All purpose flour yeast Brown sugar and Salt in Large bowl of electric mixer. Combine water milk powder and / cup Oil in Small Saucepan and heal until very warm about 120 degrees pour into bowl with dry ingredients and heat at Low Speed until blended. Beat at High Speed 3 minutes. With wooden spoon. 9tir in Oats sesame seeds and about 2vj cups whole wheat hour to make soil dough. Turn out onto lightly floured surface and knead in enough whole wheat flour about ? Cap to make a mooch dough lightly Oil bowl with remaining 1 Teaspoon Oil. Place dough in boat turning so greased Side is up cover lightly with Towel and let Rise in warm place until doubted about 50 minutes. Punch Down dough Divide Inlo 2 equal parts shape into 2 loaves and place in prepared pans. Cover lightly and let Rise in warm place until doubled about 40 minutes. Bake loaves at 350 degrees about 1 hour. Turn out onto wire Racks to Cool. Makes 20 Servings per serving 209 calories 7 pm protein 34 pm carbohydrate 6 pm fal 173 my sodium 185 my potassium. Surda protein 10 percent Riboflavin 8 percent. Vitamin a 0 percent niacin 10 percent Vitamin c 0 Porcell Calcium 4 percent thiamine 17 percent Iron 9 percent. Morning Sun bread 1 a cups All purpose hour 1 cup whole wheat flour i cup wheat germ 1 Teaspoon Aalt 1 Teaspoon baking soda 1 Teaspoon ground cinnamon i Teaspoon baking powder 4 eggs 1 cup Oil 1w cups sugar 1 a cups cottage cheese 1 cup finely chopped Orange 2 Teaspoons grated Orange Peel a cup chopped walnuts Spray 2 9 by 5-Inch loaf pans Wilh non stick coating Spray and set aside. Sim Tours. Wheat germ Salt baking soda cinnamon and baking powder together. Beat eggs adding Oil and sugar gradually until Well creamed. Combine cottage cheese Orange pieces and Peel and egg mixture Ihen fold in dry ingredients and nuts until moistened. Spoon into prepared pans bake at 325 degrees 1 hour remove to wire Racks to Cool. Makes 2 loaves. Erma Bombeck this in t being written to panic you but do you know if your child tried to fun away from Home he d be out of breath at the driveway you Are probably wondering Why our Young people Are so out of shape. This is Tricky so pay Allenton. At school they run jump and skip. When they Are Home they Eal constantly and sit around like  has always been a discrepancy Between the school child and the at Home child. One is fit and gets All the publicity. The other is a Lump no one talks about. The school child will run a football 50 Yards in 6 seconds. Ii will Lake the same child three Days to take the garbage from the counter top to the garbage can just outside the garage door. The school child will climb a Pyramid of cheer leading bodies do a double somersault in midair and land on her feel Tike Mary Lou Rellon. She does not have the strength to walk a dish from the r ubik to the sink. Crowing up should a an aerobic experience. Nothing hangs Over the chair when they sit Down thighs Are firm and they re Al i hat magical part of their lives when they think cellulite is a Battery. Yet the closes most kids gel to an accelerated heartbeat is when you Tell them you Are Wing your own car and they have to ride a bus to school. I went to an athletic banquet one night where Brawny and muscular bodies were being honoured for swimming running bases serving aces tackling leaping Over hurdles sprinting a Ull ing dunking and stretching to the limits of endurance. Mothers and fathers were in a slate of Shock and dismay As their sons and daughters were lauded for their Energy stamina and commitment this could t be the same person you called for dinner and ordered a cab for in the same breath it occurred to so Many of us that night our athletic saturday october 18, 1966 program at Home was falling Short because there were no rewards or incentives. We should be meeting the Challenge Wilh awards like the refrigerator Perry Troph v for the boy or girl who can carry groceries Inlo ii House from the car before they defrost self and become restless. The i can  award to the athlete who gals aul of a chair walks Over and changes the to Channel without shout ing for someone who is out of the room to do it the Jean Hersholt humanitarian award for the Young person who responds to the scratching of a dog Al the door and actually opens it so thai he May come in or go out before he snarls to Tunnel under the door. The Rookie of the year award to the boy who picks up his own underwear and deposits them in the clothes hamper instead of leaving piles of them like cow chips in a Meadow. I Tell you champions Aren t  re made syndic a the stars and stripes Page 17