European Stars And Stripes (Newspaper) - July 28, 1987, Darmstadt, Hesse                                Vitamin loss in cooked vegetables an the nutrient in vegetables retained in the cooking water or Are Futey a filed by the Heel Nancy spans Apo new a. I lamps act in different ways when submerged in water or Oil. This is because some such As vitamins a and e. Are Lal soluble so that in you deep iry them or stir try in Oil hey will teach Oul into he Oil. Violamm d is stable and a allotted by heal. Minerals acl differently in water and Refl. Too what it All boils Down to is Ihal those nutrients thai Are not destroyed by the heal of the water the Way Vitamin c is Are retained in the water. It s a Good idea to save the water Lor use in gravies and soups. Ii s not loaded with Vilimina and minerals but it has some nutritional value. To Cut Down on Vitamin toss when preparing foods Here Are some lips presented Toj Arrowsmith Magazine in an Arline listed the freshness illusion by Bryan Bash Cook vegetables whole if possible and Cul them up Altor they Are cooked. Use the smallest amount the curious chopper Sonja Melrae of water possible when boiling vegetables. Whenever possible steam the vegetable. Boiling carrots Lor example leaches Oul a third of their potassium but steaming does. Not. Don t throw vegetables into the water until the water is boiling. Allowing water to heat up slowly with the vegetables in it leaches nutrients and destroys vitamins. Cook in covered pans which shortens cooking Tima and decreases the amount of water . Wait until he last minute before cutting up fruits and vegetables to avoid Vitamin deterioration due to air exposure.  would and the i cup i Tor dry meath. I be bean cooking and baking for Many Yean and always Imd Good be nerf a wow Ink this but of information in Coo xxx. It somebody a Tang in researching your question 1 asked several people in they had both a Metal measuring cup and a Glass measuring cup in their kitchens. Each said they had both. When i asked Why. Each person had to reflect Lor a moment Belore realizing Ahe used the Glass Tor liquid and the Metal for dry measure. Bui no one could Tell to Why that was so. The Mam reason you reach Lor the Glass measuring cup Lor liquids is that the run of Tho cup is above 1he one cup line. You can see through it it you rest the cup on the counter and Bend Down on the Metal cup Hie one cop line is even with the rim. It s easier to Slick a Metal cup into a bag of hour and level Iloh even with he rim. Metal is also bettor or dry mgr Dicola you can bang out the contents without breaking the cup. Are the digestive enzymes of in health food stores helpful to anybody Nick rust an Central City a. According to the nutrition books trial i be consulted Dago she enzymes sold in health food s Lores or anywhere else Are Only helpful to the Matulac lures and purveyors of these products. Enzymes ate produced by the body. Enzymes consumed in foods and special enzyme preparations such As those you ask about will not Aid in the digestive process of humans because they Are incl Ivalee by the hydrochloric acid in the stomach. Don t need town Lemon juice very often but often i do i usually Only use halt a Lemon. Then then i Newt the other half h t Tala mad quite map Petong. I there a Trie to keeping the Cut he fresh Don t Tell me to buy a plastic Lemon. A tilt Chumm Central Point on. I would t ten you to buy a plastic Lemon the less plastic you accumulate in your garbage can the better. Many Stales Are running out o1 landfills. A plastic Lemon May be Small but a million of them would make quite a Little Hill. Instead do what the Sunkist people advise make your own Lemon juice Container. Roll the Lemon we the counter Belore squeezing then poke a toothpick in one end of the Lemon remove the toothpick and squirt out the desired amount of juice. Then replace the toothpick and refrigerate until it s time for another fresh squeeze. This Way you won t be bothered with the seeds either. Reader s comment irradiation Varvir Yorganjian Fresno Calit. In reference to the subject of the irradiation of Lood there is no Way to lest a hazardous technology such As this safety. Irradiation is unnecessary. Organic farming the trend Loward vegetarianism and giving land Back to the Larr Nefs local controls Are the answers Lor our Lood problems. Urge scale farming destroys our soil and contributes to world hunger. I think you would love Reading Wendell Berry s Book the unsettling of America. It s an yes opened have a consumer related question please write to Sonja he Nze care of stars and stripes Apo Pilstl. . Forces. 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