European Stars And Stripes (Newspaper) - April 12, 1988, Darmstadt, Hesse                                To your health i a few of a. Jay Scully works out with a tags during training course thai was held in Mannheim. Jumping into the right aerobics class by Janet d Agostino medical writer aerobics the word has become synonymous with a group of women in leotards jumping up and Down and kicking their legs to some sort of pop music Bui aerobic exercise is More than just i Randy aerobic dance classes to is any exorcise that uses lie last so much in terms of sting hening Iho  said Santa who recently co taught with his Wile Ginger Banda a seven Day workshop held in Mannheim. West Germany Tor aerobic instructors sponsored by the u5aheuf1 sports off ice changes in the body will occur 10 to three months after inc Starl of an aerobic exorcise class said Banda who has a master s degree in physics irom san Diego University and who has developed training courses for Iho Wavy the clients will see a change in the heart rate in will Brent Banta explain the function of Trio ligament tendons Ana Carti tags around Tow knee. Go Down a Little Bil and usually they will experience an  Iner Durango and they won t be so tired during or alter q workout Iho change they will notice right away to an it Creaso in 1leibil�ty " participant a will continue to improve Tor a year w so before reaching a Peak to said the Masl important consideration when choosing an Aoi Obic dance class is the instructor ask the instructor ii she has had formal Iraq Ninaj. 10 Houis or More and  he said has 5hu at least participated in some one or iwo Day workshops Banta said another Way to judge an instructor is to ask her How she integrates newcomers into Iho class ii she s willing to Start you out slowly and Leach you Tho exercises then Hal s a sign of a Good n splints Are caused by not warming up properly repeating one particular exercise Loo Many limes  on a bad door such As Concrete and wearing shoes without enough support the Way to prevent onion splints and other injuries is to warm up. Warm up warm  Banta said we peach it Iroil is a religion an hour aerobic dance class should consist of 10 to t2 minutes o warm up. 20 to 30 minutes of aerobic Danco lol towed by two to three minutes of a Brief Cool Down 10 to 15 minutes of Sti Al chm and strengthening exercises and five minutes of a final Cool Down tuesday april 12. 1985 the stars and stripes Pago 17