European Stars And Stripes (Newspaper) - May 3, 1988, Darmstadt, Hesse                                To your health How to arrive in better shape by Janet d Agustino medical writer t 3 Mong a cute Lor Jet lag. But Herer Rie lips Ifill a help you Jiovo if so Dpi Niter in to a toss High through n in i if a Lovinc Ali a ,1 Lew simple end  Ancl after Iho flight g to or maj Gary Mameson. You can hasten Iulo try irom Jolt lag Mameson is Aviol on Medicine cons  in the 7th medical come in r . Wuhl Cic Many Jet Irett ocl tirs Bic Jse Phr  Iho hoc in. Tittl tip fill in inf  to the schedule of the Pic Vious time one Iho Curt Jinn rhythm Orch Stivi is the it Tiv cd Iliin hormones regulating Dilfer enl organs ire Rotati tid in the body at 4 a m. The body is at an ebb Ond tons prepared to perform activities such As rending 01 coordinating hand and Eye movements ii you move to a no Lima Roneil lakes you body a Hila to  in Kup " Manson said the hotly can adm quickly Loa Lime difference of Wolo thru hours in can take As Multi As n Lull Day Tor each additional How of or that or the body to Adjui to the now tune Rone for olympic the body will nod up to six or seven Days in compensate of a nine hour Lima Coler Cnoc this 15 net a rough i Jet of thumb because everyone a Cal j dior onily to the stress of rapidly switching into a different litre 7ane to prepare for n Chung m time irom Wesl to East go u. Or d an hour Collier a Civin an hour earlier and eat mcrtl1 an hour earlier for a couple of Days before  lir j Edmuson sad ii is not a dil Cicmil Lor  body to adjust to Hying firn   t you pm still prepare Tor a in m this Nedion by staying up Ilyf and getting up later that is to you Woik schedule will allow l Gunny the Lac a. Iry to get compar Laboc and sleep lie Sun go Lurt Sec Najj won t reset inn body s internal clock. But in will Provido Stan Una or the first Day of Jet lag still own advise not Laking sleeping pills or can Nimg alcohol during to might sleeping pills slow relieves Shoi Jill on car re my occur and alcohol Torf Foi Vilh a Westlu Ilece ii Tow feb Fuhl 15  la arrive at your dose nation in Tho Rcw Nung. Watt son said to pass up the free lunch or overcoming time Warp Belva Zverina United press International a combination of  can reused to tight Elf cols of us lag bul nol Man people take advantage Oldham a no Survey show the Survey based on interviews with almost 800cpcrigncod i Ravel org Hying across multiple Ito zones showed that 9j percent Sutlo cd trom ice lag and Lor 45 porch no the poloms were severe As a Louii it of Iho body Dock being oot of  Vilh a new environment daytime Slac Priess and nig Llime insomnia Are the Moat severe symptoms the Survey showed ninety porch no of Hie travellers complain Rod of so coyness Rind fatigue Aller arrival for pc nods of one Day in mos cases bul several Days in some soc Only Nyht percent Sci e ii Nahle to sleep at night. Since tit Lusty Ines to run on a 25 hour clock Iho Al Truls afo less Soccro when Hying Lium East to Acil. When the Flay becomes longer and Moro severe when lying Wes to East when the Day or if jul. Is a drastically Shorter Simy nope cent of those interviewed complained of poof concert ration is percent of Stow physical re Iees. 50 percent of Imla Bizily and 47 Pei cont of to help Ward Ottel lag. My no to alcohol and eat Light during airline High lit. Dinner and Cal Only Brea Masi because the sooner Yau Stirl Ealing. Sleeping and exorcising according to the new Lime zone Tho sooner your body will change it s on clock in general you do your body a Lavor by baling lightly during a Long haul flight also Cabin attendant will nol in insulted if you refuse a meal you men i required to pig Oul. Onco on the ground try to stay awake the Lisl Day or Lake Only a Short Nap if necessary so you can go la bed at night and hop Lully sleep until morning withal having insomnia even it you Lind you Golf awake Al 3 or 1 a Mit 15 Heltor to get up Early and nol sleep Lalo in Iho morning a to compensate Lor the sleepless hours exercise if possible because t is a Good Sli Nutant. Keeping you awake ant  i Heady it ish Etlor not to plan anything mentally demanding the Lisl  Atler arrival. Ii you Mug wok or perform of her tasks that require alertness in May be bolter to Nap when necessary stowing Iho body s at ust Mon to the new time not but enabling you to function closer to Normal. Malt son said people suffering irom Jet lag arc nol Al their Besl Mal Toson said and is the reason Why he general guideline or army pools is that Hoy nol Fly a lairs 72 hours of Arr nral studios about the role of a Light diets in easing Jot lag Are still inconclusive a Allyson said. Research into using drugs id Lorce the body to Shil gears have also been fruitless to said upset digestion the classic illustration of the Point is the Case of former us Secretary of state John Foster Dulles who Lew to Egypt in Iho 1950s to neg Tralo a treaty to build the Aswan dam Dulles so the Story goes complained that the Long Hight from Wesl to East Allord cd him no Opportunity to Resl and he cried Jet lag As a contributing Iacoi to losing Iho Aswan project to the soviet Union. As a result Dulles reportedly advised us diplomats to avoid conducting important meetings immediately tuesday May 3. 19b8 after Long distance Jot travel the Survey said similar advice applies to businessmen and Aiti Lotes who Are of peeled to perform at Peak capacity alter Fly no Long distances som i of those interviewed said what helped them when travelling just across the a Antic was to Lake a supersonic Jehner culling hours Olf Tho time aboard commenting on the report. Or Mchatt Irwim the medical director at Mutert nations Headquarters in new York said no single  against Jet lag would work bul said a combination of measures did Holp the stars and stripes Page 17