European Stars And Stripes (Newspaper) - May 24, 1988, Darmstadt, Hesse                                To your health taking the pain out of Success associated press women executives climbing the corporate ladder of american business Are Linding that Success in their career literally can be a pain in the neck and upper Bach according to a physical the rapist. In shouldering new responsibilities he executives Ollen work under cd Clary stress sitting Lor hours in a lined position behind a desk willing reports distal my letters conducting meetings or interviewing Job applicant caught up in their work most women executives simply ignore upper Back Pom and steam Lull Speed  says Margaret seller supervising physical inc rapist is the Back pain clinic Lor outpatients at Crozer Chester medical Center in oies Lef a. But if you arc working under stress Lor prolonged periods of Lino you should Slop once in a while Lor a mental end physical break advises seller who recommends a series of exercises intended to take a it son s mind of ?1 problems increase upper body circulation and relieve Iho muscle Strain that causes up of Back pain 1 he desc exercises can to done by men or women every two hours or As needed for alter office therapy a Home boiler advocates a sound night s slumber to erase vestiges of work related tension a bed and its mattress directly ailed the Quality of  explains the the rapist some like a dim mattress others a soil one but regardless of Persona pee Crenco. A mattress should provide support Lor the heavy parts of the body the hips and St boulders find disperse body weight uniformly and. Of course n should foe come Orlabdo " the stress breaker exercises used by Seiler Are aimed at soothing upper Back pain by relaxing tired. So Tang Beh Lnda desk to Rhoun can Lead to Nee and Buck pain. Lenso musics and creating a warm Oum used body glow duo to increased circulation she says. Although designed Loba done while at the desk,11 they can also to Dono at Home while sitting on the Edge of your bed and Are a Good Waker upper to got you on your Way to work Leeling relaxed and  the exercises each repealed live limps and taking no More than Ono non Ute apiece Are Nack circles Point Chin to Chest Chin to each shoulder ear to each shoulder shoulder Rolls move your shoulders up Owaid Back and Down. Relax and repeal shoulder lists raise your shoulders up. Lighten and relax drop your shoulders tighten Indiola. Self hug stretch arms across your Chesl hug yourself hold Lor live seconds and Lela. Bend your elbows Back lighten Lor Livo seconds and relax trunk is retch sit tall look straight ahead press shoulders Back Lor count of live. Iela Lor count of Iii a women who feel cold May Lack Iron Berle Siegel associated Pressw Oitim who of 1 in complain they Lent cold my not be Ealma enough Iron say sure norms who studied swimsuit Clad women Whtie they shivered in Chilly rooms and sat in Cool water. Women who feel cold should ask their doctors to Micier them to labor Alor ies dial lest Wood Levels of an Iron carrying protein called Fordiin. A far Mote accurate indicator of mild Iron Deli Cincy than measurement of haemoglobin the Iron containing protein thai makes blood red. Said physiologist Henry Lukaski Lukaski of Iho u s department of agriculture s human nutrition research Center in grand Forks n d. End Pennsylvania slalom University  a Beard conducted separate studies strongly suggesting thai women who Ollen loot Chilly Sutler Iron deficiency. Bolh studies were pc sealed at Iho annual meeting of the federation of american societies Lor experimental biology Lukaski said men also can eel cold due to Iron deficiency bul far lows do so than women men lend to gel Mic Iron because they eat More while women lose Iron through menstruation he said. He Sard women who suffer mild Iron deficiency should eat More lean red meal and other High Iron goods including fish poultry Beans beets and Lealy Green vegetables and should do Orange Nice to enhance Iron Uptake Iron Rich foods Are Prole radio Voiron supplements because organic Iron is More readily Laken up by the a by Shan inorganic Iron supplements. Lukaski said. However Beard said Iron supplements Are practical and and Qualo in Laken Over a Long time Beard s study compared Ergo women who were very Iron deficient with 10 women who had Normal Iron Levels. Bolh groups had equal percentages of body lat and the Experiment was designed to eliminate Bias caused by differences in diet and menstrual Cycle the women were submerged up to their necks for 100 minutes in 82-Dccjiee Waier 16 6 degrees below Normal body temperature bean Lound tie Nan deficient women s body tempera ties dropped an average of 1 25 degrees fahrenheit compared Wilh a drop of i rec to urls of a degree in the Normal women thyroid hormone which increases body metabolism to produce heal did t increase As much in the Iron deficient women As in the Thois Iron Delic enl women also used 13 percent loss oxygen indicating they generated toss body heat. By alter the anaemic women look Iron tablets Lor 12 tuesday. May 24, 19b6 weeks to in verse their condition All the dil Lorences vanished Lukash and us a Scie Lisl Clint Hall had six Henlly women Wear two Picoc bathing suits and sit in a room with a Coo dial i on two occasions the first Lime after eating a Low Iron re no in to Days. The women started to shiver alter in average Olem minutes. Then the women ate a diet Wilh almost the recommended daily amount of Iron for 64 Days mowed by Iron supplements Lor 16 Days the women then shivered alter an average of 92 minutes Luk Asci also Lound Hal when the woman were Iron deficient Herr body temperatures fell about i 1 degrees compared with one Hall a degree Aller they ale the diet Wilh More Iron in addition the women produced two to Ihrck limes More norepinephrine when they had add Quale Iron  is a Stross hormone Hal tells Itie body to produce heal Lukaski  the women also produced less thyroid hormone when they wore Iron Dol Sciont. To added. Lukaski said previous studies Lound about 30 percent of american women Don t Gnu enough Iron the recommended daily amount is in milligrams Lor worm in who menstruate and 15 milligrams Lor men and Lor older women he said the stars and stripes Page 17