European Stars And Stripes (Newspaper) - November 1, 1988, Darmstadt, Hesse                                Diners in an elegant res Wufang probably Aren t giving a thought to chewing. J f a i by Patrick Ercolano Baltimore evening Sun i ii the  Horace Fletche p. It. Of air he saw a pcs a so a inti old in Ulia was 61 Pou Ritj a  a lds one s jill9oiulii Tho mos of food it u i  32 limes or Wajo tar Mctyr loom. J in i in ii a a ofic will Gus Lood  Ait result. H j ulu Itaf i it 05 pounds he a Jit Lxi a. Of i his no1"  a Jna Luig Rondo silly calling it. Of Lotc h.ri/,- and gaining. Wide support a in it / Public a Flo n Dic a Community Ine in in ouija. Theory  Gnu should Chew 50 to 63 i to  to Ihn food could slip stir ouch 1he ipod Gale Al the Backol Trio Mouth. Ask b Ciocio Loray Al bul feel choir ing arid to probably say fion i never heard of t h he a. Inc in cup in fun Ion of it Fps tit Sei Hirn to fits of Lautej Tilch. Info Eccl Fiel Cumz re has Laded into the Tula in. Comical Joast its Latea  sorted Vilh a i06t Bok thai look a Tjom Issod View of Rig tical Odd Isle Fletcher among i that i  of me this nuts among the Barnes. "page. 16 the stars and stripes give poor Horace oct or Ono thing he Rancic. People Lii inv Al xxi chewing an act easily Laton Lor. Granted and ,c1 an important Paft of nov we 5\ 5tam oui selves very Likely. It was the popularity or Fletcher s. Scisi thai Nide our grandparents and Pait no order Isoif Otler Foj i g. Me in in and meal out to Chew you. Tood1  j she first i Kkt of digestion. C Phairis november 1, Sibb or. Marvin m schuster Trie Chick of the division o1 dig Eslic diseases at Francis Scott key medical Center in Bat to e it Breaks the Lood Down into smaller More digestible pieces and then mines the Rood  saliva which lubricates the chewed material and makes in easier to travel through the digestive  As Che Sig starts the stomach begins to be cite its own Luhn Caling juices that further Aid the digestion process. This response is Akin to the Way the Mouth salivate at the Prospect Al something tasty. As schuster says the stomach knows it s about to gel a treat. Digestion in l necessarily a Mailer of life and death bul choking is and choking is one serious Ettelt of improper chewing of unions or Daniel Myers an assistant professor at the University of Maryland denial school swallowing ii the most important aspect of chewing,".Myers says if a piece of Load is of big and goes i chewed it can Lodge in your Windpipe. A Tot of people die every year because of these cafe coronary is As they re called " Horace Fletcher wherever to is and whatever he s chomping on May be saying. I told you so at least he would be Happy of know thai recent studies Point to a number of advantages rom vigorous chewing. A professor of Oral biochemistry at a Tokyo dental College Tor example found that modern japanese Chew their Lood less  ancestors and Are Tefius More susceptible to deters Ralton of the Loeth and the jaw Muscles. Similarly two american scientists discovered in i9s2 that As societies by Komi Moro sophisticated and turn to Moro Tcline diets of so Lei foods that require less chewing people increasingly suitor irom displaced Leola and misshapen jaws. In other words. Us those choppers or lose pm. And the More you use Ern the More saliva you produce by thoroughly i Iarj saliva with a Small Arnonl of Lood particularly chewy High fiber foods such As broads vegetables and Iru Isyou can feel More Lull than in you gulp Down a lot of Lood without properly chewing it. Wolfing Down of Lood is a common Trail of Hie oven eight according to a medical psychologist at Duke University. Or. Study so Tillman Learned irom studying patients at her weight loss clinic thai shovelling Down the groceries with nary a break be Ween titles Puls Ces Sivc amounts of food in Iho stomach slow. Carguil Chev mgt on the other hand results n less food to the stomach. The eater spends Moio time chewing less Timo swallowing. To May even become tired of Chow into ind leave the la to Beloro Ealing As much us he usually would. Stow chewing. St Tiilman Lound. Provides another acne he by forcing air irom the Throat and Mouth into the nose Gnu org the taste and the Arona of the food to be stronger. Myers is m charge of a research team looking Inlo the effects of certain drugs on chewing one possible finding May be that chewing and stress Are  May explain Why people who Are stressed or. Depressed will try to find relic by putting something in their Mouths food chewing gum smoking material a drink and so on. It May also explain Why certain people grind their Teeth while they sleep perhaps relieving the pct up stress of Tho Day. We be seen that stress can be released through chem a Myers says people in Hospital Beds who ate fed through tubes will sometimes ask for ice to put. In their Mouths jus so Ifrey can have he pleasure of chewing on something " both Schusler and Myers advise chewing slowly Wil Hall duo respect to Horace Flelcher they say chewing once for Evcic tooth in your head in t. Necessary what it you have Only two Leech Myers asks does thai moan you Only Chew Isicc take your Lime when eating and wait until your Lood is completely chewed before you Swallow most people Don t Chew As much As Hoy should especially  re in a hurry or on the run,".said wyers. Then h j added and you knew someone had to say it just Don t Bubo Al More than you can. ".  .