European Stars And Stripes (Newspaper) - March 3, 1989, Darmstadt, Hesse Patricia Henry a veg Tarten has no trouble planning delicious meals minus moot. Delights by Marynett staff writer Atricia Henfy. The us Loungo Diro Clor in Hanau West Germany says she is a British oddity when a comes to dining she Doss l Eal fish thai s saying something Lor someone who comes from a Conn Fry where nibbling on fish and chips is practically a Way of Lile she Nolos and laughs. Henry also will nol ouch red Maal or pork Sho will however Eal eggs Ond Dairy products All of this Means Hal Henry is a Lacto ovo be guianan. In contrast a no vegetarians vegans who forgo All Ammal foods. Lacio ovo vegetarians have no More difficulty in planning an adequate diet Ihan do neat Calcis. The eggs Una Dairy products in their diets provide ample protein Calcium and b vitamins. Vegans however Musl Taku care to include a proper of whole Gram cereals legumes. Null Anco null to seeds Ond a wide variety of other vegetables and Fioros Only by doing so con they assure adequate recounts of Iho More difficult so obtain vitamins Lolic. Acid and 012 and Mineffa Calcium and Iron in their diets nearly All types of yug Jabie protein with the me lion of soybeans Are inching m certain Ess Cuhaj
