European Stars And Stripes (Newspaper) - March 31, 1989, Darmstadt, Hesse The Broccoli boom., continued from Page 13 Long or is in the presence of acidic ingredients or i inc Ihan a cd minutes. To prevent the unpleasant color change in say a salad add she acidic ingredients Teuton juice vinegar and the like a the last minute make Broccoli inc Star of your dinner table with these recipes Broccoli quiche ,. 1 10-Inch deep dish pet crust Frozen or homemade tvs pounds Broccoli. A Pound mushrooms 1 onion 2 to 3 inches in diameter 2 cloves garlic 4 Tablespoons Margarine 2 Tablespoons Tamari or Low sodium soy sauce i Teaspoon grated Nutmeg i Teaspoon Cayenne 3 targe eggs beaten 1 Eup sour Cream 1vi cups shredded Swiss gruyere or Jarlsberg cheese milk or Cream needed Nutmeg for Garnish optional heal oven to 350 degrees. Prick pie Shell or till with dried Beans and bake Lor 12 to 15 minutes until Light Golden brawn. Remove and Coli. Reduce oven heat to 30qdegre.es. ,. ,. Cut Broccoli florets from stalks and Reserve stalks Tor other uses. Wash and Drain the florets. Clean and slice the mushrooms. Coarsely chop the onion and garlic. Well Margarine in a Large frying pan Over medium heat and add the onion and garlic. Saule 3 to 4 minutes until soft. Add the mushrooms and Broccoli. Cook until the Broccoli turns Bright Green and add me Tamari or soy sauce. Cover the pan and Cook until the Broccoli is Crisp Lender about 5 to b minutes. Remove irom heat and Drain excess liquid reserving Lor next Slop. In a Large bowl Combine Nutmeg Cayenne eggs and sour Cream and mix until we blended. Add a Iii lie of the drained cooking liquid or milk or Cream if the mixture is very thick. Mix 1 cup of cheese with the vegetables and put tha mixture in the pie Shell smoothing it out. Pour in the liquid until it reaches the inside Edge of the crust you May not need it All. Sprinkle remaining i cup of cheese on top and the Nutmeg in desired. Bake on a baking shoot Lor about 35 to 45 minutes or unlit a knife inserted in the Center comos out mostly clean. 1 the edges of the pie cruel Brown Loo much during baking cover them with foil. The filling will continue to set Afler removal irom the oven. Cool 20 minutes before serving or refrigerate overnight and allow to come to room temperature before serving. Serves tilts soup from Nava alias s Book vegetarians dial press 1994develops More flavor As ii stands it keeps for up to four Days according to Atlas. Note if you use the orzo instead of the Barley Cook i separately until in is Al Denlo Drain and set it aside. Add it id the soup just before serving Mediterranean Broccoli and mushroom soup 4vi cups water or vegetable Stock. 1 medium onion chopped i cup raw Barley or Orio pics shaped pasta 2 Bay leaves 2 cloves garlic minced Iii Iii nutritious delicious by Jonathan sussk1nd the Baltimore Sun by one e estimate. Stamp 13 on it least half Iho restaurant menus m the United slates which harvests and imports More irian a Hall billion pounds of the shellfish a year to Broil bake Fry or poach to Pink perfection Bui inc 10logged crustacean whose name meant pygmy m Middle English seems to Loment a Mammoth. Crisis of Confidence in the Home Kitchen. One nibble clan overcooked shrimp and you know Why vulcanized rubber Hasa new Tox Luro and Many Cooks even in they arc not scared at scorching the curled erasers give a shrimp in disgust afar attempting Loshell Devitt and Buller by More than a dozen in less than an a Lornson silly Cic Aluies. These frustrated humans shrimp is so Vois Lilc Quick cooking nutritious and Polly that whatever fuss mus to undertaken to enjoy it is. Worthwhile. And these Days that is not much fuss at All because you do not need to prepare a lot of shrimp Tor most dishes and i Rozyn. Shelled and de veined shrimp is widely available and economical. Besides compared to the mess and Energy e pcrk3d picking crabs what is a mite who a spent snipping arid rinsing raw shrimp for an exotic sir Fry. A Cool soup or a spicy hot Gumbo it Octy stores grow Rall carry three or our says of shrimp Small medium Large and extra Large or jumbo bul at least a dozen sizes or counts based on Iho number of headless shrimp per Pound americans do nol see anything much smaller than the tiny till shrimp 7s to 100 per Pound Ideal for salads or much larger Shan exam colossal. 10 per Pound great for broiling or grilling no matter the variety shrimp is a High protein Low fal Jea Lood. With Orty about &0 calories Lor a Syz ounce serving or about 10 medium shrimp improved nutritional analysis has dispelled the idea that shrimp is inordinately High in cholesterol said Ann Froisen a registered dietitian and seafood nutrition specialist Tor the Florida department of natural resources. A 3 i ounce serving May have Between 100 and 150 milligrams of cholesterol a Protty wide Range that can vary depending on the season location or even the sex of the shrimp she said. But hat amount is about one third to one half of the recommended daily allowance for a person on a cholesterol re striped Dkl Friesen said and still less than that of one Largo egg. You be got to to sure you Don t bread in and deep try it and serve it with All that sauce she said adding that she tells her cooking class students to Servo shrimp in a extended dish with pasta or Rice when buying Resh shrimp select firm and Sweet smelling ones with shells firmly attached. A Lew Black. Spots under the she Are natural and no harmful. For bes i Quality Cook Green shrimp within a Day or two of Purchase otherwise freeze it and keep it Tor up to six months. Shrimp can be Rozon thawed and Frozen again with less Quality iss thai other seafood would Sutler. Thaw Frozen shrimp in the refrigerator or in cold water nol on the Kitchen counter because bacteria growth is rapid Frozen shrimp should be thawed to ensure even cooking. Cooked be held Lor refrigerated or for Frozen. It you bake Broil or Grill shrimp take care that they do not dry out by pasting should never be truly boiled Lei the liquid in which they Cook merely simmer and test for oneness before the end of the. Cooking time. Oev Eining shrimp is largely a matter of cosmetics nol sanitation although some Large shrimp do have a fair amount of Gnu in the Sand vein the intestine actual in running under the top of the Shell to is nol Wor a the bother Lor Small shrimp thai Wilt be prepared in the Shell tort most people think larger shrimp and. Easier to eat when de veined before cooking the vein under the curve of the shrimp never needs removing a Sharp Kmitts or scissors will do just Fine to Srp a shallow Cut through the Shell and a Inch of flesh and cold running water will Imse out the vein Williams Sonoma the Cook s store Sells a Handy Dev Einar Lor about $5 that you slip Between flesh and Shell along the top of the shrimp a Ihm made on top cuts the Shell and a serrated Edge on the Bottom reams out the Sand vein. Roughly speaking iwo pounds of headless Shell on shrimp will yield enough Moat to people but it you re like most shrimp lovers you la serve thai Only tour. Colo shrimp and Yogurt soup i Pound shelled de veined shrimp Reserve the shells 1 Bay Leaf 2 cups cold Plain Yogurt 1 Tablespoon Dijon style Mustard or to taste 1 cup peeled seeded and chopped Cucumber Salt and freshly ground Pepper strips of Cucumber Peel and slices for Garnish optional. Oil 2 cup s of salted water with the Bay Leaf. Add shrimp and Cook for 1 minute. Remove with a slotted spoon to a bowl and allow to Cool. In the water remaining in the pan. Boil the reserved shells Lor 10 minutes Strain Iho liquid through a line Sieve into a bowl and let it Cool. Halve 2 shrimp Lengthwise and Reserve for Garnish. Coarsely chop the remaining shrimp in a bowl whisk together the Yogurt about a cup of Tho co Karng liquid the Mustard and sail and Pepper to table use a Tablespoon or two or less in necessary of the cooking liquid to vary the i Micknass. Stif in the chopped Shymp and Cucumber Ond chill the soup at Leas 20 minutes Divide the soup among chatted bowls Garnish Wilh the shrimp halves ii desired float Cucumber slices Ond or Peel with the shrimp serves 4, shrimp Creole 2 Tablespoons butter. 3 Large onions roughly chopped 2 Large Bell peppers seeded and roughly chopped 6 Large tomatoes shinned and seeded roughly chopped i Teaspoon thyme leaves 3 Bay leaves 1 Teaspoon paprika 4 cloves garlic 2 Tablespoons minced Parsley 2 Teaspoons sail or to taste i Teaspoon freshly ground Black Pepper i Teaspoons Cayenne or to taste Page 14 the stars and stripes Friday a
