European Stars And Stripes (Newspaper) - April 18, 1989, Darmstadt, Hesse Racing into Spring with proper diet drink plenty of fluids before and during a race to prevent dehydration. By Colleen Pierre Baltimore Sun oot races May be replacing i to of Jim is inc Lisl sure sign of spam re for Many these races arc Iho Only athletic com Elilion they will Ever enter of task who Don t think of themselves As Alti Leles simply revel in feeling in runner s High hardly describes the 0yol going the distance " for those who have trained and eaten property. Las Mulc nutrition treks can add the finishing Louch Lor comfortable completion of the event. Don t diet Outing the week before igbo. Many runners mistakenly think losing another Pound will improve performance. It is in that excess Lal slows you Down but race week is no Lime to restrict food. Research shows Low calorie intake limits muscle Gay Conn. Even when the percentage of carbohydrates is High. Glycogen is stored carbohydrate that fuels during running. Without it. That Bourcy energetic tooling turns to heavy legs and limited running endurance. Don l pig out during Iho week before the race overeating even carbohydrates. La not make up Sor inadequate training do eat a a Ell Balanc cry diet especially one High in comi cd carbohydrates and search the Niesl goods to replenish muscle f Glycogen Foydl eateries should meet your Energy needs a cipher gain nor. Lose treating glaucoma of the ear by sue Miller Baltimore evening Sun for 12 years. Jean cute put up with sudden attacks Oldi mass the sound of roaring a vat Rall and in her left ear because of the problems she could t drive a told a Job the noise 6 the Waler Lall was loud enough. 10 arouse Cugle. 48, Ehi Coll City. My / Tori a deep sleep i would Salo my sister "1 know you can hear this Waterfall Ilia so loud " curl Cha d and of Coulton l. People thought a was crazy arid. Messages and Iho body goes a tire. The mid acute attacks a which come and go lasting Fri nulls or Houts Ono Are Ollen accompanied by nausea and vomiting. The fluid buildup can cause progressive and permanent hearing loss usual in occurs in one in 30 percent it to cases the second oar is All cycled 10 to 20 years later. The Disca Socan Healing toss of such magnitude that a tearing Aid would tie at very Little help there is no cure eighty percent of the Many thousands who Are plagued by Tel Onoto s can. Susi Aljy gel a Clit by taking diuretics and . Avoiding sat and Cal Leicand giving up smoking surge a is Hie last resort. Iho new surgical procedure was developed by or Kaufman Aronberg. A Denver new Ogist and exper in oar diseases he has performed about 500 of the of orations since ,1980, in the. Las years has he Podor Rcd them Wilh aspic Al electrical Monitor that helps to improve the Ess rate Sii is leh Evod in 80 percent of desperate Lor fek took a big plan re and underwent a new surgical procedure Hal Way end net frustrating syn Plonis and progressive hearing loss Tilik Tkv have a Good Sho a holing her said or Lewis Newborg who Peil Ormed cute a Svi hour Ope Falion Al Harlow a of Piton cooler but it will Lake a week or two until we really know flow much this has helped " Cugle suffers font Menicie a disease which has been called glaucoma o Tho ear and Al flicks a oui one in Era Oil 3,000 us Apoc usually Iho Ages of 30 and 60 me Nicro s disease is a Ottem of the ends Lymph Emhe fluid system of he Munei ear. For reasons still unclear the Volu Reot liquid it one car suddenly increases the brain gels the wrong Helix triangular Fossa Crul of Heli Trygui Arderi Rogic inc inure it or Lobule pcs Phi Ciui of Antti fix Combs of Conchi Bavum of conch an Helix Anoll right Tim i
