European Stars and Stripes (Newspaper) - February 2, 1990, Darmstadt, Hesse                                Turkey continued from Page 13 offers about 19g calories and 7 Grams of fal. Whereas the same amount of red meat pastrami has 354 calories and 30 Grams of fal Turkey Salami Bologna and frankfurters provide Abtil half As much fal and Hall As Many calories As the red meal products so feature them sparingly in recipes ranging from salads and sandwiches 10 main dish favourites because Turkey is such a Deti Oale meat it should be cooked just until done overcooking should be avoided poach Luikey Brosl slices in a fal free Stock and season with lurch herbs and alertly of vegetables instead of relying on High Lal Flavouring ingredients such As Bullet Oil or cheese Turkey Tostada with Chip Otle sauce 1 cup reduced calorie Mayonnaise 3 to 4 canned Cal pole Chiles 3 Tablespoons Green onions 3 Tablespoons Oil s Blue Corn tortillas b Turkey breast slices grilled 8 cups shredded lettuce 1 cup diced Tomato i cup loosely packed Cilantro leaves 1 cup crumbled Monterey Jack cheese Combine Mayonnaise and Chiles in Lood processor and process until Chiles Are chopped. Add Green onions and process unlit mixed. Heat 1 Teaspoon Oil m non stick Skillet and Cook Tortilla until Cusp pal Loulilla with paper Towel to remove excess Oil repeal with remaining Oil and Lorli Ilas spread 1 Label spoon Chip Otle Mayonnaise on Tortilla Cut Luikey Masl Mlo Julienne slices arrange lettuce Turkey loan to Cilantro and cheese or. Top of Tortilla spoon t . Quot n Mayonnaise Over in and serve makes eight Ervyr Turkey skewers with Mango Salsa 2 i pounds Turkey tenderloins 1 Teaspoon minced garlic 1 Teaspoon minced Ginger Root i cup soy sauce 14 cup Rice vinegar Salt Pepper 2 Teaspoons sugar Lime juice Mango Salsa Cut Turkey into 2-Inch slices Lengthwise. Alternating irom front to Back thread Turkey slices on Wood skewers set aside. Combine garlic Ginger soy sauce vinegar sail and Pepper to table and sugar in shallow baking dish place Turkey in marinade and refrigerate covered 30 minutes or overnight. Grill Over hot coals 10 minutes per Side or until done brushing with marinade occasionally. Sprinkle with Lime juice before serving serve Wilh Mango Salsa makes 4 to 5 Servings Mango Salsa 1 Small Ripe Mango diced i cup diced Tomato 2 to 3 Tablespoons minced red onion Salt Pepper Combine Mango Tomalo and onion in Small bowl season to table with sail and Pepper grilled deep dish pizza 1 Pound loaf Frozen bread dough i Pound Sweet Turkey italian sausage 1 Vij cups shredded part skim Mozzarella Cheesb 2 to 3 Labia Poona Julienne Cut onion 4 tomatoes thinly sliced i cup sliced mushrooms 1 Smalt sweat red or purple Pepper Cut into rings 1 Small Sweet yellow Pepper Cut into rings 1 Tablespoon mixed fresh herbs Basil oregano and Sage Parmesan cheese Salt Pepper allow Frozen bread dough to thaw in refrigerator press Inlo 10-Inch skilled sprayed Wilh non Slick vegetable Spray. Luling Edge. Remove casings irom sausage and crumble top dough with Hall of Mozzarella cheese onion tomatoes mushrooms peppers sausage remaining Mozzarella cheese and herbs using vegetable Peeler scrape Abou 2 Tablespoons Parmesan cheese Over pizza season to table with sail and Pepper. Bako Over medium hot coals at about 325 degrees in covered Grill until crust is Golden Brown 40 to 50 minutes Lei land Belore cutting makes 4 Servings. Turkey submarine sandwiches 1 i pounds smoked Lurkey breast 1 medium Avocado 1 Clove garlic minced Salt Pepper juice Olvi Lime 2 Tablespoons reduced Caloria Mayonnaise or salad dressing 2 12-Inch Long French baguettes 1 Small red onion Cul into rings 1 Large Tomato sliced 2 1-ounce slices part skim Mozzarella cheese lettuce leaves Daikon sprouts or Alfalfa sprouts have Butcher slice Lurkey breast into paper thin slices. Mash together Avocado garlic Salt and Pepper to table Lime juice and Mayonnaise in Small bowl Grill baguettes Over hat Coats spread warm baguettes with Avocado mixture. Top with onion slices Tomato cheese Lurkey. Lettuce and sprouts makes 4 Servings Caribbean Turkey salad with Orange Vinaigrette t Pound roasted Turkey Braal 8 cups torn mixed greens 4 Green onions finely chopped 1 Sweet red Pepper Cut into rings 1 cup cubed pineapple i cup Orange juice i cup Oil 1 Tablespoon red wine vinegar i Teaspoon ground cumin a a Teaspoon garlic powder it Teaspoon Black Pepper i cup dried banana chips optional Cut Lurkey into thin strips and set aside Combine greens Green onions red Pepper and pineapple Divide and arrange an individual salad plates Combine Orange juice Oil vinegar cumin garlic powder and Pepper in Skillon. Heal dressing Over medium heal to boiling add Lurkey strips and heat and stir 5 minutes. Spoon hot dressing and Lurkey evenly Over salads just before serving. Sprinkle with banana chips makes 4 Servings Island Turkey Rice salad 1 Pound roasted Lurkey breast 2 cups cooked Rice chilled 1 medium Tomato chopped i cup diagonally Cut celery i cup Golden a Kalns i cup chopped salted Yeanula i cup Oil 2 Tablespoons Lime juice 2 Teaspoons Curry powder i Teaspoon dry Mustard i Teaspoon onion or garlic Aalt i Teaspoon hot Pepper sauce Cut Lurkey into i tech cubes. Place m Large bowl with Rice Tomato celery and raisins stir together Oil time juice Curry powder Mustard onion Salt and hot Pepper sauce pour Over Turkey mixture and mix Well cover and Elri Crale 1 hour or overnight. Stir peanuts into salad just before serving. Makes 6 Servings. Step 1 a to Cut steaks from whole Turkey breasts Poff the email end of the breast away from you and Cut through the Center Down along one aide of the keel  3 a remove the Akin by running the Point of a the knife Between the flesh and Akin. I slice Gobbler by Joan Drake los Angeles times Turkey breast slices Are thin Boneless fillets sometimes referred to As seeks or cutlets. They Are All White meat Cut across the Gram of the Turkey breast. To economize or is and when Murkay breast slices Are not available at the Market you May Cut them yourself irom a fresh thawed or partially thawed whole Turkey breast. The savings Are been greater when you consider that Turkey breast slices Are an excl land substitute Tor far More expensive veal cutlets. Begin by placing the Turkey breast on a culling Board Page 14 stars and stripes for Day Fet