European Stars and Stripes (Newspaper) - January 11, 1991, Darmstadt, Hesse                                V 60 minute gourmet by Pierre new York Franey fames Ertain lean meaty fish like halibut v swordfish and Marlin require utmost care in a n preparation to prevent dryness. If you Barbecue or Broil them frequent Basting is necessary. Sauteing is less risky but you must Check frequently to avoid even the slightest overcooking. In this recipe for halibut with Lemon sauce i take the safest route poaching. This method leaves the flesh moist and infused with flavor. The steaks Are placed in a Large Skillet and covered with water and a Little milk. The cooking liquid is seasoned with Black Peppercorns Bay Leaf thyme Cayenne onions Parsley sprigs Salt and Pepper. A total cooking time is about four to five minutes a depending on the thickness of the fillets. The Quick Lemon sauce is made with a Little bit of the cooking liquid sauteed shallots butter Olive Oil and. Lemon  result is a tasty and healthful seafood dish. As an accompaniment i suggest a cauliflower Mimosa. Most people associate Mimosa with a Flower or a tropical drink. In cooking a Mimosa refers to a salad that contains chopped hard boiled eggs. The  Mimosa is made with warm cubed potatoes Artichoke hearts Green Beans and crumbled hard boiled eggs my variation is made with warm cauliflower florets eggs and Parsley. Poached halibut steaks with Lemon sauce a a 4 halibut steaks each about 1 Inch thick and weighing about 1/2 Pound 1/4 cup milk. A 6 Peppercorns 1 Bay Leaf 2 sprigs fresh thyme or i Teaspoon dried a Teaspoon Cayenne Pepper 1a cup sliced onion 4 sprigs fresh Parsley Salt and freshly ground Pepper to taste 2 Tablespoons butter 2 Tablespoons finely chopped shallots 2 Tablespoons Olive Oil 2 Tablespoons fresh Lemon juice 2 Tablespoons finely chopped Parsley. Arrange the steaks m a Skillet Large enough to hold them in one layer add water to cover. Add the milk. Peppercorns Bay Leaf thyme Cayenne onion Parsley sprigs Salt and Pepper. Bring to a simmer and Cook a gently 4 to 5 minutes. Cooking time with depend on the. Thickness of the fish. Cook Only until the fish flakes a Pic is by Densie Webb new York times the science of nutrition seems to change almost weekly As new research is published written about and discussed. Despite the glut of new. Information about the role food plays in Good health there is plenty of misinformation. This is a Good time to set the record straight on a few perennial errors. Taking huge doses of Vitamin c prevents colds. Vitamin c supplements do not appear to prevent colds from developing. But some research suggests that taking 2,000 milligrams of Vitamin c a Day before you have a cold May reduce the severity of symptoms like coughing and Runny Stuffy nose. A Why Vitamin c reduces the symptoms is not known but it is being studied. Margarine has fewer calories than butter. A Tablespoon of stick or regular tub Margarine provides the same 100 calories and 11 Grams of fat As a Tablespoon of butter though butter is much higher in. Saturated fat than vegetable Margarine. But whipped. Tub Margarine provide about 70 calories because of the air in the mixture. Some diet Margarine provide Only 50 calories in a Tablespoon. Raw sugar is better for you than White sugar. True raw sugar is not sold in the United states because it has contaminants that make it unsafe for humans. Most sugar labelled Quot raw Quot is actually Turbi Nado sugar which is processed slightly less than White table sugar. It has no More nutrients than Ordinary table sugar and the body uses it exactly the same Way. Cottage cheese is an excellent diet food. Regular cottage cheese which is 4 percent milk fat. By weight provides 40 percent of its 110 calories from fat. Low fat cottage cheese -1 percent milk fat by weight is better for dieting Only 11 percent of its. Calories come from fat. \ Quot cholesterol free Quot or Quot Low cholesterol on a Label Means the product is Low in fat. Many products Are cholesterol free or Low in cholesterol yet High in fat examples include Peanut Buhei vegetable Oil and Margarine. Only animal products like butter milk and meat contain cholesterol but. Both Plant and animal products can contain fat. Seltzer is a Good diet drink. Plain Mineral water with or without Ca donation is indeed Colono free. Softer Quot in the  used to be a Ealone free beverage but not anymore several Flavoured Sellers contain fructose of fruit Juico. Concentrate As sweeteners and provide As much As 140 calories in a 12-ounce serving almost As much As a regular soft drink. All wheat bread is High in fiber. Some wheat breads in the United states Are made mostly from White flour. While Quot wheat flour Quot Quot enriched wheat flour Quot and Quot unbleached wheat flour Quot May sound High in fiber they Are nothing but White flour. And Brown bread Isnit always High in fiber some breads have Caramel colouring added to give the look of whole wheat bread. The. Words to look for on labels Are Quot whole wheat flour Quot Quot Stone ground whole wheat flour or "100. Percent whole wheat  Lecithin supplements can lower cholesterol. Lecithin supplements Are often promoted As a Way to lower blood cholesterol but a review of 1989 research in the american journal of clinical nutrition concluded that there was no evidence that Lecithin supplements would reduce cholesterol or protect against heart disease. A High Salt diet always causes High blood pressure. A. High Salt intake is thought to aggravate hypertension in 25 percent to 60 percent of the 60 million people who suffer from i but it has never been proved that a High Salt diet actually causes hypertension. Som researchers maintain that Salt triggers hypertension Only in those with a genetic sensitivity to it. Estimates Are that 10 to 15 percent of people May be genetically sensitive to sodium. There is no method to test for genetic sensitivity. Because Low sodium diets carry no known risk Many experts recommend that everyone reduce sodium intake. Organic foods Are All pesticide free. There is no Federal definition in the United states for the term Quot organic Quot As a result there is Little surveillance of claims that a food is organic. Some states require growers or packagers to meet certain standards before. Fresh produce or a finished product can be labelled. Quot organic Quot but the requirements vary a product that is truly organic usually has a Label indicating that a state or National organization has certified that it meets specific standards. A Tofu contains no fat. Tofu which is made from soybeans is an excellent protein substitute for meat but it is not fat free even so it is Low in saturated fat. Four ounces provides on average about 6 Grams of fat including Only 1 Gram of saturated fat. A like amount of cooked lean ground beef provides 23 Grams of fat 11 of them saturated Densie Webb a free Lance writer and editor is a registered dietitian. Nutrient Labelling recommendations not requirements q Anait question which is better for lunch a a Peanut butter Jelly Sandwich or Bologna and cheese answer 1 vote for the Peanut butter and Jelly Sandwich particularly if made with unprocessed All natural Peanut butter because 1. The vegetable fat in Peanut butter is preferable to the saturated Anima fat in both the Bologna and cheese. Although 75% of the calories in Peanut butter Are from fat this vegetable fat is less harmful to your health. 2. The Jelly although lacking in vitamins and minerals is a carbohydrate that fuels your Muscles. Its preferable to the High fat Mayonnaise that generally adds moistness to a Bologn i Sandwich. 3. Bologna gets 80 percent of it calories from animal fat and is filled with questionable additives and preservatives by Nancy Clark is re nutrition Counselor at sports Medicine Brookline is author of m he athletes  and a Nancy Clarks sports nutrition  Krten inf graphics / Marty Westman Page-14 a a a it the stars and stripes Friday january 11, 1991 easily when tested with a Fork. Heat-1 Tablespoon of the butter in a Saucepan and add the shallots Cook briefly stirring remove a cup of the cooking liquid from the fish and add it to the shallots. Bring to a boil and simmer about 3 minutes or until reduced by half. Add the remaining butter the Olive Oil and Lemon juice. Bring to a simmer. Add the Parsley Salt and Pepper. Dram the fish and serve hot with the sauce. A a  4 Servings Quot a. Cauliflower Mimosa 1 head cauliflower about 13/� pounds Salto taste a cup milk 2 Tablespoons butter 1 hard boiled egg peeled and chopped Fine freshly ground Pepper to taste 2 Tablespoons finely chopped Parsley. Trim away and discard the leaves of the cauliflower. Break the vegetable into florets. Add the hotels to a Saucepan and cover with water. Add Salt and the milk. Bring to a boil and simmer for 10 minutes or until tender. Do not overcook. Drain and keep warm heat the butter in a non stick Skillet and add the. Cauliflower pieces. Toss and stir until the pieces Start to color. Add the egg Salt Pepper and Parsley. Toss and stir. Serve immediately yield 4 Servings. A by Toni Tipton los Angeles times after Reading an article about diet and a recommended dietary allowances Quot i have a question concerning Vitamin pills and their labels. Based on the information on the labels some vitamins Supply More than 1,666 percent of the "u.s. Recommended daily  How is this different from recommended dietary allowances there is a great difference Between the two. A the first recommended dietary allowances were developed during world War ii when Many americans. Were found to be malnourished. To make sure the allowances would safely cover most healthy people suggestions for daily nutrient needs were set High enough to cover people of All Ages. A a. A a a but since that time suggested Levels have been raised or lowered according to the latest scientific research. Advice for nutrients is now Given by age group infants and children Are separated from men and women. The Rda table has also been expanded the 10th and most current edition published in 1989, gives Reep emendations for protein 11 vitamins and seven. Minerals. The committee added two new nutrients Vitamin k for its role in Normal blood clotting and the Trace minerals Lentum which May contribute to heart health. Quot a in most cases the Rda table lists nutrients in milligrams although micrograms Are occasionally Given. On the other hand the u s. Recommended daily allowances know As the Surda Are listed As percentages. This is because they were developed primarily for use on product labels and Vitamin pills so that Alf the Adas would t have to be printed. They a a represent the highest Rda of a Given nutrient. For example the Daof Vitamin a for a woman is 800 Retinol equivalents whereas a Man s is 1,000. Instead of Reading that a serving of food contains "800 re Quot of Vitamin a it is expressed As a percentage of the Rda of 80 percent. A Vitamin pills Are a Little different. This is because vitamins Are a concentrated form of  the Adas Are intended to be met by the nutrients m food a Brand of super b Complex May contain 100 Quot micrograms of Vitamin b-12. This supplies mom than 1,000 percent of the Surda for that nutrient because the  just 2 micrograms Call for caution by Sonja Heinze i be always thought that if cheese that has been refrigerated gets some Mold on it it s of to Cut off the moldy areas and eat the remaining Quot Good Quot cheese. My husband disagrees. Please Settle this. A Kathleen Carney Modesto Calif. To Ink of Mold As  after death if you still want to scrape it Oft your choose and oat the lest Road. What Harold Hopkins of the food and drug a administration writes about it. A Quot holds can be unhealthy they ate living ugly. A symbols of spoilage and decay the exposed parts of holds those that we usually see when we look at Mold on food a represent the tip of the iceberg that is the a fruiting or spore boning reproductive parts. The parts that Aren t normally seen Are the Basic threadlike units of Structure called the hyphae. Quot the hyphae penetrate and spread rampantly. Beneath the surface of the food and Are roughly equivalent to the roots a stems and foliage paits of. Higher plants. The saying that a Little Mold won t Furt you in t always True and is never True with some holds so its Best not to Lake  it s not Wise to simply scrape Oil the Mold and eat the Tost of the food cooking and  the growth of Mold but do not affect any toxins the Mold May already. A a a. Have produced. A Quot be careful in sniff my moldy oods. The spoil s arise from Mold often As a kind of line crust and some Are dangerous when breathed into the lungs others. Cause allergy. Moldy food should also a not to led to pets nor moldy feed or Hay to farm animals 1. It s very disheartening to Roach Lor a hunk of cheese in the refrigerator Only to discover it has Mold. On it to avoid this buy smaller amounts of cheese never leave it lying around exposed to the air,.avoid fingering it All Over and then not using it for Pete s a Sake done to cough on it or sneeze on it and above All keep it tightly wrapped. Reader feedback Robin la Hagerstown my Quot one of your readers complained that her homemade ice Cream always froze too hard i found this ice Cream recipe in Southern living Magazine it. Stays soft in my Freezer even after several Days i. Believe the marshmallows keep it a softer -. Consistency. Quot for Strawberry ice Cream the ingredients Are 4 cups milk,.divided 2 cups miniature marshmallows 4 eggs Well beaten 2�?T/> cups sugar 2 cups half and half. 1 cup whipping Cream 2 Teaspoons Vanilla extract 4 cups pureed fresh strawberries Quot Combine 2 cups of milk and marshmallows in a a heavy Saucepan Cook Over medium heat until marshmallows dissolve gradually stir about one fourth of  into b eaten eggs add to remaining hot mixture stirring constantly Cook until. Temperature reaches 165 f remove from heat and add the remaining 2 cups of milk sugar and half and. Half whipping Cream and Vanilla chill -. Combine strawberries and milk mixture in Freezer can of a 5-qua it hand turned or electric ice Kiearn. Freezer freeze according to manufacturer s. Direction let soften 1  serving. Yield 1 gallon. A hate l use a 4-quart be Cro an Frenzer and if i Raj o too so a Berry ice on in freeze it m of bated is if i omit h o  free a it in one.  a i Sere  it. Rear. R it a a.  =. Tub in fee a a. R a the stars and stripes a a a Page