European Stars and Stripes (Newspaper) - February 8, 1991, Darmstadt, Hesse                                Advertisement / n it information and entertainment. News from stateside International wire services our own reporters and photographers including daily coverage of operation desert storm from saudi Arabia and other military news. Sports daily updates personalities schedules. Columnists Liberal to conservative and features such As Ann Landers dear Abby miss manners Dave Barry and Erma Bombeck. It / show Biz famous people concert dates in Europe movies to and variety entertainment special features travelling in Europe outdoor recreation Good food and cooking health and fitness automotive news and reviews financial news Money management and education. Letters to the editor a Public forum for readers with questions answers opinions and comments on timely topics. / comics to your daily favourites plus crossword Puzzle weather and Dollar conversion table. Plus these extras. 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Offices Germany Berlin civilian 030-8331846, ets 332-4412 Bremerhaven civilian 0471-85168, ets 342-8119 Rhein main a civilian 069-692050, ets 330-6025 Kaiserslautern civilian 0631-57070, ets 489-7100, Munich civilian 089-6901503, ets 440-6556 Nimberg civilian 0911-712558, ets 640-7001 Stuttgart civilian 0711-5446743, ets 420-7175. Greece Athens civilian 9923390. Italy Vicenza civilian 0444, 515358, ets 634-7545. Spain Madrid civilian 91-6561465, ets 665-5807. Turkey 1 Istanbul civilian 664372. United kingdom Newbury civilian 0635-44768, Auto on 266-3209. T Ujj fetid Dit. A -. 1 parties have devised percent of. We still have to read the labels if As but they do the math. Simply fati Inder the total number of. Dow tells you the percentage of Inch diameter fat finder. A ,95plus $1.50 for postage and. Oboes inc., 41-905 Boardwalk re Dali 92260 with an a itt dil Booklet which gives Label a tips and information about Iriemi saturated fat and Quot e 15.95 plus postage. A a a is. A. A a a a. A a a a Quot is a a. A a a Ltd a. A a a a if a a Quot a a a a enables whenever possible and cooking it jibe As possible will Cut Down on color or a amp of in salted water that is already Ilina water cuts Down the cooking it reduces flavor loss. A a Ith High sugar Content a such As to a mature they become More i begins to turn to starch. The loss of vegetables can be offset by adding a ing liquid. A tables should always be cooked 3 a a that Are released during heating i lid in Green vegetables turn Gray.  can by cooked with the lid act go. In fact to keep White vegetables a Ottle bit of Lemon juice to the cooking it such As red cabbage act As a id turn brighter when vinegar is id is not added the cooking liquid j Ite to put some red cabbage in two Clear an add vinegar to just one of them a Leal total both calories and Grams contributed 38 percent of the ivern ment guidelines. Classic coca cola peach Yogurt 8 ounces nonfat 190 calories less than 1 Gram fat .2 1 ounce 15 chips 173 calories a Quot .12 Grams fat -3.Grams saturated fat a a a a a a a a a a $ a a. A a. A soul Lood heritage recipes with a cultural link by Meridith Winder . Bureau. Fly t s Black history month and the first thing that. I comes to mind to help celebrate the occasion is food <1 i food has played an important role among Black a families and continues to do so today 2 modern soul food largely originated in traditional a slave and Southern cooking a says Matt Jones co chairperson of the Black heritage committee at a Mildenhall England. A a. Quot Jones has done extensive research on the origins of America s Black culture. He says that Many foods a commonly accepted As being Quot soul food Quot were not eaten by the Black slaves. ,. Quot on the contrary the regular slave menu consisted of. Meat sow belly meal and molasses Quot Jones says Quot Blacks were important in preparing and serving Many of. The meals but they did no to  a Chance to eat  a a a a a a a a a a. A. Jones notes that Many of the dts res featured pork a a but Only the Best parts. \ much of the food we eat today was thrown away by the slave owners Quot he says. Quot what s ironic is the Cost of these items now chitterling intestines pig feet and hog maws stomach Are considered a delicacy and Are quite expensive in the states a v _ according to Jones mealtime Foj Lack slaves was one of the few opportunities they had to get together As a family Quot that tradition carries Over today Quot he says. A no matter what the occasion when Blacks get together there a usually food  a a _ a. Unfortunately Jones says Many of the recipes have been lost. Quot in counties cases the Art of the Black chef has disappeared. The skills and artistry of Many Cooks have been forgotten along with their names and their t  a a a a a a a a a a a a a a a v a a a a Jones blames this loss on the Black slaves Lack of education a a 2. A most of the Black slaves did not know How to read and write so the Only Way to pass along any of our  by telling stories to each . For Many Black chefs the Only other Way to learn these recipes was to observe How they were prepared even then a number of chefs refused to divulge their recipes it was a Trade secret. Here Are three recipes that have been in my family for years a just the thought that i was publishing these recipes caused some consternation with family members the Nasses done to need to know they said. C the dishes have been slightly modified to account for. Modern dietary needs. Some of the More traditional recipes called for High quantities of added saturated fats. Any references to Brand name items does not imply 1 endorsement by the stars and stripes. Its strictly my personal preference. A a a Rice a eggs a this is an excellent Way to make use of Lefto ver Rice and to have something different for breakfast. 3-4 spices of Bacon. 3 eggs 2 Tablespoons vegetable Oil a i cups cooked Rice Salt optional a a a a Quot Pepper. Mrs. Dash original blend seasoning ,9v Broil or Fry Bacon. Discard drippings and place Bacon to the Side. Heat Skillet to medium hot. Add Oil scramble eggs until partially set. Add Rice and continue to Cook until eggs Are completely set a a. Season to taste then crumble Bacon Over eggs and mix thoroughly. Yield 2 or 3 Servings a. A. A a v a a a a. V i a. A a a a a. A shrimp a Rice a this recipe Calls for old Bay seafood seasoning unfortunately Only available in Maryland and Virginia. However any crab shrimp boil mrs. Dash spicy mixture or combination of Salt Black Pepper Cayenne Pepper and Ginger will do. 1 to 1 i pounds of fresh or Frozen uncooked medium size shrimp peeled and de veined or with shells a a a a a a a a v .���,.�?�. A 2vfe cups of liquid from cooked shrimp 1 Small onion chopped  Sweet Bell Pepper chopped a a 2 Tablespoons flour Quot 2 Tablespoons vegetable Oil Salt i Pepper s. Seasonings \ if shrimp Are. Frozen follow directions on package but add seafood seasoning to cooking water for fresh shrimp place in enough water to covet at least three cups add seasonings and Cook until done usually when the flesh turns opaque do not overcook. Drain shrimp but Reserve 2 i cups of liquid. Heat Large Skillet to medium hot. Add Oil then onions and Bell Pepper. Heat until onions turn Clear. A Asch or and heat until lightly Brown. Add cooking liquid and fir until thickened. Season to taste with Salt Pepper and seafood seasoning. Add peeled shrimp and simmer until shrimp have been reheated. Serve Over Rice. Note if Gravy is too thick add More water. If too thin add flour water paste. Bread pudding the original recipe called for stale bread. It still works. But with the Advent of freezers most people a can store old slices of bread in the Freezer then use them when there s enough. 15-18 slices of bread any kind will do except Rye bread water a a i., a a a a a 3eggs a a a a a a a. A. 1 stick softened butter or Margarine 1cups milk ? 2 cups sugar 1 Teaspoon Vanilla extract ? a a 1 Teaspoon cinnamon i Teaspoon Nutmeg ? i Teaspoon Mace i Teaspoon allspice. Dash of Salta. 1v2 cups raisins. A Quot heat even to 375 f. Place bread in Large bowl fill with _ enough water to cover and let stand at least 15 minutes. Drain water and squeeze out As much water As possible. Add next 10 ingredients and mix thoroughly. Stir in raisins pour into greased 9 x 13-Inch pan and bake for4ff5<t�? minutes or until crust forms. Remove from oven and allow to Cool at least 15 minutes serve warm or cold. The stars and stripes a a a Page 1jj