European Stars and Stripes (Newspaper) - April 30, 1991, Darmstadt, Hesse                                Working out with Ftp a important for total  the associated press s o what if you can run like the wind if you look like a wimp there s More to life than aerobics a and fitness experts suggest that you find it. New recommendations from the american College of sports Medicine say that Quot resistance training a working out with weights a has benefits that even a serious runner swimmer or biker  Overlook the recommendations Are in the professional a organization s update of its 10-year-old position paper on what kind of exercise and How much is enough for fitness. The new paper adds guidelines on resistance. Work and recommends it for development of muscle strength and Strong Bones. A. There is a difference Between aerobic conditioning and muscle development a aerobics is primarily aimed at. Keeping your blood and breathing systems working find aerobics can increase the strength of the Muscles you use in your activity. But researchers say strength training does this More efficiently because it s aimed specifically at making your Muscles Able do the things you want to do. A a 7 thai s Why a Good runner might St la not be Able to a a a loosen the lug nuts on a car. A. The big thing is inclusion of resistance training and a emphasis on a More Well rounded program Quot said 7 v. Michael l. Pollock director of the Center for exercise. Science at the University of Florida in  cardio respiratory fitness a your body s ability to a extract oxygen from the air and pump it efficiently through your circulatory system a the guidelines recommend aerobic exercise at -60 to 90 percent of your maximal head rate three to five Days a week for 20 to 60 minutes a a time. A a a a. For Strong Muscles and Bones the paper. Quot recommends moderate intensity resistance workouts. Quot we Felt of you could get people to do this 15 or 20 minutes twice a week it would supplement aerobic a Quot conditioning Quot Pollock said. Aerobic capacity can be increased by about 6 percent though one form of resistance work a circuit weigh readers Quot action line the 1989 ethics Reform act q a v. A i As Well As Many others would like to have the of Lucial Legal interpretation by Usa eur Headquarters on the 1989 ethics Reform act. This act passed by our thoughtful Senate and congressional leaders was intended to curb the size of speaking and writing tees collected by the members of Congress in return for a 25 percent raise in their salaries they were a Nice Quot enough to include military officers and civil service employees in. Tvs Law. Many of the colleges that serve the military comm unities Hue these qualified people to teach classes on e contractual basis. It Nus been reported that the violators of this act May in knee As Muon As $10,000. The supreme court has a recent it ibid thee civil service employees that they could not wine Magazine Adickes preach sermons perform we amps or funerals. Write music Art or theater reviews. Training which is aimed at increasing fitness As Well As strength. In circuit training you typically do 10 or 12 repetitions at 40 to 50 percent of your maximum in about 30 seconds then rest for about 15 seconds before moving to a new exercise station to do different a repetitions,.�. T it. A a those Are moderate weights and repetitions a  bulk up maximal exertion lifts associated with the. A a monster Muscles of bodybuilders., competitive. A a. Weightlifters and pro football linemen. A a a. The sports Medicine group does not however. Recommend circuit training for fitness because aerobic. Exercise can attain at least 15 percent improvements ear in mind that optimal fitness is a fairly advanced a state of health you May Only want to be healthy a to do enough exercise to say reduce your risk of heart. Disease to a safer level. A a. The paper does t directly address the minimum. Needed for health a the sports Medicine group intends to talk about health benefits when it completes a second publication which Pollock expects sometime next year. However other researchers say circuit training has great health potential studies by researchers at Johns Hopkins University school of Medicine in Baltimore showed that the left ventricle a the Power pumping unit of the heart a improved under circuit training. The research also found that circuit training could lower blood pressure. A a a a a a a a  a a. This information has been published in the stars and stripes. However you have not reported the official. A a a a. Department of the army position on this Issue. Would you please let these College teachers know if they May be in trouble 7 a a 7. A a a i am not a teacher but have thought of teaching in the near future. A a a a a a a a.  .����  a v Jack. W. Courtney a Berlin Germany in col. William j. Lehman judge advocate general s corps chief administrative Law division replies the ban on Honor aria i As enacted by Congress in the ethics Reform act of 1989 and became effective on Jan. .1, 1991. It applies to All officers and employees in the executive Branch not just military officers and civil service employees. Accordingly the office of government ethics Oge has issued an interim regulation implementing this ban which is set Forth in. Title 5, code of Federal regulations part 2636. The department of the army Aas an Arm of the executive Branch must follow the Federal regulations Steven 10-year-Olds can Benefi by Modena Wilson and Alain Joffe the Baltimore Sun q a what do you think of a 10-year-old boy lifting a. Weights. A a. A a a a a. A a if your songs interest in lifting weights  in a desire to look like Arnold Schwarzenegger or to ,. Jackson., hell be disappointed. At 10, his body is not yet secreting Large enough amounts of testosterone the. Major male hormone to produce significant muscle. 7 growth through weight lifting. ,. Nonetheless boys can improve muscle tone and increase strength by sitting weights. It  the regimen not be excessive tired Muscles Are More prone to injury. Your son should never lift alone since a dropped weight As in the Case of the Bench press can Lead to serious injury. While discussing weight lifting with your son you May want to raise the subject of anabolic steroids. Recent Large scale studies show Many teenagers use these drugs to enhance their physiques and athletic abilities. While steroids certainly can accomplish. These goals they have Many serious Side effects. Or Wilson is director of paediatric primary care of the Johns Hopkins children s Center or. Joffe is director of adolescent Medicine. Forth by Oge. A has to Independent authority to adopt a policy that deviates from or is inconsistent with the statutory ban and its implementing regulation. A the Law permits personnel covered by the ban to consult with their staff Legal counsel if they Are Uncertain whether their projected activities Are consistent with the Law a written advisory opinion rendered by the appropriate Legal counsel and relied upon in Good Faith by the individual concerned protects the individual from the civil penalties for a violation. To write us readers action line is the readers Quot court of last resort Quot striving to answer some of the. Questions about life overseas in a , or questions about policies and guidelines when other avenues for answers Are not readily available if you have a question and Don t know where to turn for the answer write to readers action line co the stars and stripes Apo 09211-4211. All letters must be signed and preference will be Given to those. Seeking information of general interest to our readers. A. A Page 15 the stars and stripes tuesday april 30, 1991