European Stars and Stripes (Newspaper) - May 17, 1991, Darmstadt, Hesse And cancer ices Ling. a a a she suggested that women Young and old eat As Many Low fat Dairy products As possible a it i but there Are other ways to get Calcium into Youra diet. Try sardines or canned Salmon with Bones. A oysters collard greens Mustard greens kale a Broccoli and oranges. a t -. A. Mid Tairi a desirable body weight. Obese people 40 percent above desirable weight Are More Tor developing cancers of the uterus gallbladder kidney stomach Colon and breast the american Quot Caneer society reports that obese women Are twice As Likely to die of cancer than women of Normal. Weight obese men have a 33 percent greater. -.�. A mortality from dancer than men of Normal weight. A a. Reduce Overall fat intake. Excessive fat in the diet Lias been linked to Colon and prostate cancers a whereas fat makes up about 40 percent of of the average american diet the cancer society recommends 25 percent to 30 percent. This Means that a person who eats 2,000 calories a Day would be Able r to consume 500 to 500 calories a Day in fat. 1 i fats vary Harris said. And researchers Haven t pinned Down the roles of different fats a saturated Mono unsaturated . She said. A butter saturated can be used in moderation. Eat More Beans and grains food components not digested in the intestinal tract go by the name. A. A dietary fiber a they Are abundant in fruits As Well As a whole grains and legumes. is less Likely in populations that exist on a diet High in fiber most Likely because these diets a also a re l<1niab. Cd to Quot High Liber foods Are Good substitutes to High fat foods because they fill you up Harris said but americans Dpn t eat enough Beans and grains or. They Cook them wifi to much lat. A a limit Ai Yohoi consumption. There is plenty of it evidence to show that alcohol consumption promotes certain kinds of can Cef Harris said especially Oral. Pharyngeal laryngeal esophageal and liver cancers fido a that Type of alcohol Ismons rhed. All have ethanol which is 1he Sulien drip King is with the risks of. / developing cancer multiply / Yel their Are studies that Hal alcohol Irv a iw0bbtairdn/-rt it lie a r meats in other words stay Clear of the backyard Barbecue or wok charred tuna at the trendy a restaurant. A Inot necessarily Harris said. As Long As you Don t Cook out every night you should t be at risk the. Cancer society recommends other it cooking such As steaming baking,7poaching, stewing and microwaving University of California scientists c have found that pre cooking meat in the microwave a oven two to three minutes before gritting May reduce mutagenic compounds Thal have been proved to tie carcinogenic to animals a and perhaps slightly carcinogenic to humans ,. A ,. A ii you enjoy grilled meals you Don t have to give. Them up. Until More information is available try not to Char the food. Let it Cook slow Yover the coals. Eat Salty smoked or nitrate preserved goods sparingly is amps Sharon Kilday 2 r i in egg cared. A. 1 i Inch chunk fresh Ginger finely chopped grated zest and juice of 1 Lemon 1 Zucchini Cut into i Inch rounds2 Small yellow Squash Cut into 1/2-Inch 1 Large Ripe Tomato peeled seeded and chopped 12 Large Basil leaves for very chopped vegetable Oil Spray place two baking sheets with rims in the. Oven and prc4ieat to.400 degrees. / a. / place Salmon fillets in a Glass baking dish and a season with Salt Pepper Ginger and Lemon zest and juice in Large Bovil mix Zucchini yellow Squash tomatoes and chopped Basil. Season Alt and a m pm feb tin two Cut 6 sheets heavy duty. Aluminium 10. By 16 inches Spray each with vegetable Oil Spray. A Mistri jute vegetable mixture among them using half. The Sheet. Top. With seasoned Salmon fillets and. Reid gaining marinade fold toil into rectangular / envelopes. Crimping All the edges May to this Point and refrigerated let come. O room temperature before cooking. A place foil packets on baking sheets and bake for. A n ,.to serve Transfer pouches to dinner. Plates and slash an a cd Servo Vith pc. Microwave baked garlic makes 6 Servings preparation time 5 minutes Quot cooking time 6 to 8 minutes standing time 10 minutes4 Heads garlic i cup Chicken Stock 3 Tablespoons Olive Oil. Trina top Quarter bit each head of garlic leaving cloves intact. Place in a 4-cup Glass measuring cup and comb inc with Chicken Slock and . Cover paper or plastic wrap and microwave at. -100 percent Powe r for 6 to 8 i notes let rest. Covered for 10 minutes. Squeeze cooked Sweet. Pulp from the cloves and spread on toasted bread. Slices pasta with Broccoli and Toma toes makes 6 Servings preparation time 20 minutes cooking time 13 minutes 1 Small Bunch Broccoli 1 28-ounce can whole tomatoes drained and chopped 1/2 sliced Green onions. cup Sun dried tomatoes Oil rinsed Oft and thinly sliced a cup chopped fresh Basil a a a a a cup chopped fresh Parsley 2 cloves garlic minced i Teaspoon Salt or to taste freshly ground Black Pepper dash Cayenne Pepper 2 Tablespoons Olive Oil 12 ounces Rotino pasta or Elbow Macaroni cooked grated Parmesan cheese Cut thick stems Olf Reserve for Quot another use break remainder into Small florets. A about 3 cups and boil gently in salted water for 3. Minutes it still should be slightly firm and a a a undercooked. Drain Well plunge in cold water a a Drain again set aside. A a a it a a a in a medium Saucepan Combine tomatoes Green onions Sun died tomatoes Basil Parsley. Garlic. Sail Pepper and Cayenne stir in Oil and Cook 5 to j o minutes or Tiave combined and or Kiture . Genley mix, Broccoli a Quot d a treat. Toss sauce with hot pasta and . A grated Parmesan cheese. In May 1199i the stars and stripes Page 15
