European Stars and Stripes (Newspaper) - January 16, 1995, Darmstadt, Hesse                                Programs products and techniques that can break your on Long habit s or a if you re a smoker and you want to Stop but just Don t know How this Book is for you written by a medical doctor and a practising psychologist no if a att do a or Butts guides you through the Maze of All the major techniques products drugs and services that Promise to help you break the habit. You la find interesting facts such As after you be quit for 20 minutes your pulse rate drops to Normal and your body temperature increases. 8 hours the oxygen level in the blood increases. 24 hours your Chance of a heart attack decreases. 48 hours your nerve endings Start to re grow and your sense of smell and taste increases. 2 to 3 weeks your circulation improves. 1 to 9 months coughing sinus congestion and fatigue decreases and the cilia in your lungs re grows. 1 year the. Excess risk of heart disease is half that of a smoker. 5 years lung cancer death rate decreases by half. The risk is reduced to that of a non smoker in 5 to 15 years and the risk of Throat and Mouth cancer is half of a smoker  soon to your cafes bookmark Book stores