European Stars and Stripes (Newspaper) - July 15, 2007, Darmstadt, Hesse                                Page 4 scene stars and stripes july 2007 keep it moving cardio interval training Burns increases endurance u o co j u d x o u 0 0 to i o q o co whether youre a professional athlete or just trying to shape up for interval training can its bursts of intense exercise followed by slower activity can help you Burn calories and build what is interval training cardio interval training is alternating cycles of fast and intense and lighter you can try it on the Stair climber or stationary it also can be used on strength building machines or while lifting doing squats or even swim you dont need expensive equipment interval training is perfect for dancing and jogging or walking the intervals include intensity changes in the number of repetitions of a task or the weight of a lifting its not the equipment that its How you apply said William director of fitness education for the can do fitness clubs in at a gym 56yearold Steve Browne spent a 20minute Treadmill session alternating Between one minute at a fast Pace and two min utes at a slower his speeds varied Between three and five the inclines changing from two to eight i usually go by How they to know whether to push them More or hold said Nicole his personal Trainer and owner of absolute fitness in Browne wound Down with five minutes of walking at Mph on a Zero degree if you just its not Marino you have to let your body Cool that even if youre what will interval training do for me proponents of interval training say these bursts of intense and lighter exercise can jump Start your fitness by burning far More calories and More fat than in Low intensity building your endurance faster than slower paced stimulating your metabolism you can continue to Burn calories and fat Long after youre done work ing intervals activate heart rate and facilitate blood Smith intervals increase the brain chemicals believed to reduce pain and enhance Milwaukee journal interval when done can pack the benefits of a Low intensity hour Long workout into a its also a Good workout to try if youre squeezed for time you can work yourself As hard in just 30 minutes of interval training As you can in an hour of Low intensity fitness is an Uphill Battle at this stage for Many baby Boomers or anyone who sits for hours in front of a they need the intensity of interval train ing to reap Lon term benefits that moderate exercise Doest always Smith youve got to push your he its about getting fitter and living you dont need expensive equipment interval training is perfect for dancing and jogging or walking what should i be concerned about before starting interval assess your fitness level and talk to your doctor about any health conditions that might be affected by interval training is wonderful but people who Are out of shape  jump into said Samuel a cardiologist at Englewood Hospital and medical id encourage but a sedentary person needs to Start said assistant co director of cardiology at a sedentary person has to be very smart about he Start off with not very intense exer alternate walking with simple then build up to jogging alternating with whether a person wants to strengthen the body or Burn the 1 aim for intervals is completing the task without Smith Send us a photo of yourself Reading stars and stripes for a Chance to win Cool shirts and a Nintendo Wii game console grand