European Stars And Stripes (Newspaper) - May 24, 1977, Darmstadt, Hesse                                May 1977 the stars and stripes Page 13 on Road to health ranks of loggers growing at dead run by Louise Cook  writer thousands of americans Are jogging their Way to what they Hope will be better health and Slimmer jogging association in Washington says it has up from Only members three years the Rory Donaldson predicted that membership will double again within two what is jogging trend How does it differ from walking or running during a one foot is always in Contact with the said during a both feet break Contact with the jogging is a Type of according to the major difference Between jogging arid running is a gait which has you going seven minutes a mile or faster is a he a slower gait is a you dont need a lot of fancy equipment to but you will want a Good pair of Tennis or gym shoes Arent the Best because they dont offer the cushioning and stability Donaldson said Good jogging shoes Range Tram to a Nineteen dollars will buy a very Good he the most common material for jogging shoes is leather shoes also Are Donaldson but tend to be More once you get a pair of jogging use them Only for running to prevent them from wearing out too Wom out shoes can throw you off balance and cause pain in the Knees or lower Here Are some of the basics of buying jogging according to the association look for soles that have a Tough outer layer of rubber and a softer mid sole that runs the full length of the the soles should be but the Section under the Arch should provide firm you might want to consider Builtin Arch make sure the Heel is wide and stable and provides a slight similar to the lift Given by the heels in Street dont try on the shoes in an air conditioned your feet May swell from the heat during ask about resolving most Good shoes can be some joggers like a special suit for running others Are just As Happy with a shirt and either you should avoid tight fitting dont Wear rubberized or plastic clothing since it Doest give sweat a Chance to High socks also prevent adequate heat the Niney Earold jogging association says the sport is not necessarily for if youre Over the association you should Check with your doctor before you begin an exercise if youre Over you should take a Treadmill stress test to make sure youre in shape for the Basic rules of the jogging Road Are quite Donaldson wrote in a recent association take it have fun doing what youre dont Hurt one of the Best ways to Tell if youre overdoing it is to take the talk if you cannot carry on a conversation while the chances Are you Are trying to go too fast or pushing yourself too the association recommends starting slowly and building up the exercise program a Little at a under the associations recommended a Jogger exercises on six Days alternating Between Long and Short runs and a rest on the seventh plan to allow about an hour a including time for changing your warming up and relaxing with a Post run period of further including a Basic 12week exercise is Ayala be in successful jogging a joint publication from the association and the president s Council on physical it is available at no charge from consumer information future of Tower of Pisa May european edition Billy i ii John Deputy  Foj 3 Al h f Al i i Mert editor  will Wii Elmer manager i Henry manager Hent this newspaper is an author Ltd Enol Lucial publication Lor armed forces the stars and stripes it published in conjunct lion the armed forces in Torma lion program of tie department of contents 01 the stars and stripes Are not necessarily the of halal of the the department of Welense or the european the appearance of displays in inn newspaper concerning Como Iclal pull cations does not constitute an endorsement by b department of including me military military address the stars and Apo Intima Lional mail the sta5 and poll an ii to o Sim Darmstadt Tol Gnes Neim 1c in rely 0615si my Darmstadt Airstrip 236i 0419 Vox Oftie room 201 Varich no York Tel Larea code 1121 second postage paid at new news bureaus Rel building Augsburg military or Augsburg ago Floyd building Pulaski my or Kai ser Leutem to Hijii s2i04 Dan William Nierri Berg military it or Nuernberg Toto Najy Haf co Muden Nall 7i2si1 z2j1 or civilian Joltn room Washington circulation offices Germany civilian Mil Bremer Civ Mil Vogel Weh 60so 6wis03 or Mil 6ss6 Mil German Rne main Mil or602j Greece and Haly leghorn Mil Camp Spain Madrid 2017hs or Torreon base Turkey Istanbul mud kingdom Green Nam common military 46260 tetters to the editor predator control on a recent an journal i viewed with interest the Story about the organized Coyote killing in As a civilian helicopter i had the Opportunity to work with the predator control program a few years having this 1 noticed some facts were left out i prejudiced the stores Over the report left me with the impression that the killing was done on an arbitrary not predator control was implemented Only on land where it had been requested by the perhaps the rancher interviewed in the report did not have a Coyote but some of his neighbors did they  have requested i have personally seen Coy otes attack and kill Small calves and the report also stated that the program was paid for by american tax up to a predator control is a cos sharing the land owner pays 50 per cent and the government absorbs the i will not argue the right or wrong of the program and i realize that an is not responsible for the contents of the i feel that if the person who presented the report could not Tell All the facts he should not have done the Story at James Smith Hahn Germany wants of them i take exception to the recent letter concerning the playing of the National Anthem at As the dependent wife of a career Mili tary i find h both refreshing and comforting to have the Star spangled Banner played at events such As it is not Flag it is a Clear and concise expression of our Pride and dedication to our it is especially appropriate to be reminded of our heritage of Freedom while we Are away from our it is also a Way to demonstrate respect for our Flag to the 60 seconds that it takes to stand for the playing of the National Anthem is not time wasted nor is it silly Joan Germany All utters to the editor must contain full name and address of the and must be letters will not be considered for thanks for pen pals id like to take this Opportunity to thank the staff members and All personnel who made my Appeal for pen pats april 21 a now i have i thank you with All of my id also like to thank All of the wonderful american people who found time to write to persons who Are in thank god bless keep it forever Beautiful and please continue to write to your tetters Are most Wel respectfully Vernon Topping Wieburg prison is Lodiburg Olds Adl 25 Pisa Dpi six Wells will be sunk within the year in an attempt to step the leaning Tower of Pisa leaning any a government special commission has an three of the stainless steel lined Wells will be bored on the City outskirts Down to a depth of 394 feel and three others will be drilled on the Square of miracles near tie 803yearold Tower one of them in the Cathedral to a depth of 197 technicians Hope that by constantly pumping water they will be Able to main Tain even pressure around the Tower and halt the rate of tilt which has increased in recent since the building of the Tower was begun in 1174 it has settled feet into the Clay under the foundations As the tilt in insecticide kills Birds san Salvo Italy in Pii municipal officials blamed a powerful insecticide for the death of hundreds of spar rows and swallows in this Adriatic coastal town the Birds died after municipal work ers sprayed the area with insecticide to wipe out flies and in touch with its Only is cants two take advantage of the stars stripes Home delivery service in most government housing delivered to your Mailbox every morning for a month please Complete this form and mail to 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