European Stars And Stripes (Newspaper) - June 21, 1985, Darmstadt, Hesse                                Page 20 the stars and stripes june 1985 by Diana Valdez staff writer it Hast hit the new York times bestseller list or qualified As a Book of the month club its hot stuff in the officials estimate that before the family fitness handbook loses its More than million copies will have reached soldiers in the nearly All of the first printing of have been scooped up since it appeared last the handbook is aimed at the military family it was produced to observe the year of the family but individual soldiers Are finding it just As it addresses much More than Runof Hemill exercising and it goes beyond setups and food its total including dressing properly for dealing with stress and drug a chapter for women covers exercising during another few pages discuss senior citizens and theres a calorie Sample diet plan and first Aid its its at one Point readers Are told if you can stand in front of a Mirror in a bathing suit and jump up and Down and nothing jiggles that int supposed give yourself a the family plays an important part in the fitness of the individual said Walt director of the Soldier physical fitness school at fort Benjamin you cant have fitness in in other Wilms its difficult for a Soldier to live a fitness lifestyle when the rest of the family you need to get everybody in the family medical officers and other physical fitness specialists worked on the handbook to ensure that the information was medically we think we put in this for the most state of the Art information on wellness and Wilms considering its Why want such a handbook produced sooner five or ten years ago there want the awareness of fitness As there is Wilms another reason is that the fitness school didst open until june he there never was one Contact that Drew fitness now All the proponents that have something to do with fitness Are As the school delves deeper into More needs Are and one of those was to get the families Wilms said a second about More copies with minor should be available by late the first printing was Small Only because we we rent sure if people would order he but its been a Good if the handbook remains a hot  keep printing Wilms said the army spent about on the first printing and plans three or four More eventually we Hope to get the manual out to All Reserve and National guard As Well As Wilms we want family members to be aware of total fitness Start exercising More and eating if they we want them to see that theres a problem with that and to quit we would like them to look at the stress in their lives and Deal with and we would like them to adopt a lifestyle that is totally fit in mind and want a copy ask the local unit publications clerk for department of the army pamphlet 35021 or write army adjutant general publications my by Allen Cowan staff writer the Heater High above the court provides ample proof that the Ramsten gym is used for More than stuck in its slats Are errant Birds that soared skyward and never beneath the Dom Morales and Albert Orzal Are flailing away at each its and these two neophytes Are getting their daily dose of there covered with although its hard to Tell what there getting so worked up there playing a game that is deceptive to the uninformed because it looks like nothings its very Morales and in you can play it All the time even with so much they dont mind being cast As nonconformists in this not popular there not into racquetball or basketball or pumping there exercising their they feel and the Heck with the Morales uses his lightweight Racket to arc the Bird Over the it appears its not that the Bird must come Down in a certain zone or Morales loses his this one is Orzal flicks his like swatting at a the Bird whizzes Back at the arc and laziness Are this return is a a blurred missile of 5 Grams with 14 to 16 White feathers attached to its Small Cork the rally is the shuttlecock hits the and Morales he takes the to the untrained it looks like Little has taken theres Little the rallies Are and the court appears Small and easy to Badminton is lulling to the played it offers As much exercise As Tennis with less by Allen Cowan staff writer the Pectoralis major bulges off the like a 3d the message is and powerful with a Little bit of work anybody can look like just buy this pulp and pump next to the Magazine is a Book with Jane Fonda on the then theres Raquel and Richard and a sweaty Victoria its no wonder these stars lend their bodies to any kind of fitness Book fit for theres big Bucks in health and fitness and Europe is no the 205 stars and stripes bookstores in eight countries carry 11 magazines and More than 40 hardcover books on sports and they and sell says Jerry stripes merchandising after four years of ordering books and he knows what service members its his Job to meet the stripes Sells More than copies of muscle fitness at a at Sells More than by Penthouse stripes bestselling Magazine Sells copies a month at hardcover books on fitness and health move just As Wigen annual hardcover sales total of about or comes from How to books on fitness and theres nothing seasonal about Wigen says its continual All year that because beneath those True blues and mean greens beat the struggling hearts and quivering Muscles of people straining to be some do it by personal others Are terrified into it by first risk of its a Good exercise if played said Roger chief of safes aerospace Medicine its not particularly brought with and it gets to a lot of muscle Landry estimates Badminton players Burn about 400 600 calories per that compares favourably to serious which takes about 530 calories an hour or enthusiastic which Burns about 550 calories per the Effort shows on and both staff they play up to 90 minutes each do some calisthenic to loosen then jog a few on Orzal does More Morales goes and when monday Rolls there Back at the which May be the big perk about their sport almost never have to sergeants screaming at no no with the emphasis on Wigen we think the interest will be there and sales will continue to for our the being physically fit is very its not a people want to know How to flatten their tummies and flatten their Wigen i dont think its just the men Are our audience is interested in books on nutrition dont do and vegetarian cooking Hast become a hot Wigen but weight watching guides and books about calories and their Impact Are but do they work the fact were carrying it is not an Wigen it Means theres a and Well Supply that if a Book comes in by a total or someone who might not be we dont buy but when a Book comes out that known in the or Sells Well in the we buy if its being talked about and asked Well buy it even if there May be some doubt about the qualifications of the person who wrote