European Stars And Stripes (Newspaper) - January 19, 1986, Darmstadt, Hesse Sunday. January 19, 1986 the stars and stripes Page 11 Ann Landers dear readers the six major american cigarette companies spend billion annually to promote their products. Some .110.000 american Wilt Dot prematurely this Yutt of diseases linked wild smok ing thai s us Many americans u have. Been filled in All the wan fought in Thi Century in you did t join the great american Smol Toul on no. Ii you can Start Row. Here Are some lips from hit american can a society to help you quit the filth habit wet Damn All cigarettes in the hum and thro them in the Truh can. Clean out All Ash Tnya in your Home and office and store them discard matches hide lighten or give them Narv. When the urge to smoke hits take a deep breath. Hold it a second then release it Tery very slowly. Taking deep rhythmic breaths is similar to smoking Only you la inhale clean air my poisonous gases. Exercise o help relieve tension. Climb slain rather than take the elevator Park the car a Block or two from your declination and walk the rest of the Way. At Irne practice touching your toes jog in place do jumping jacks when Temple to reach for a cigarette think of a negative image about smoking. Select your worst memory connected with the habit. The time you burned a Hole in your suit or when you were left completely farm less running for a bus that pulled Awa. Imagine ibis experience for 15 seconds whenever the urge occurs. Rewind yourself with Oral substitutes in the same Way you May hate used cigarettes. Good examples chewing sugarless gum Lemon drops pumpkin or Sunflower seeds Apple slices Carrot Sticks in but feed Popcorn or stick cinnamon. Eat three or More Small meals a Day. This maintains constant blood sugar lev Els and helps fight the urge to smoke. Avoid sugar Laden foods and spicy items that can trigger a desire for cigarettes. Scramble your Day and change habits count Cly with smoking drive a different route to work eat lunch in a new place leave the scene of the urge at Home avoid your smoking chair after dinner reach for gum rather than a cd Irene when answering the phone. Cleanse Jour body of nicotine. Drink liquids lots of them. Waler 6-8 glasses a Day herbal Tew fruit juices and Caf Feine free soft drinks Are recommended. Pass up Coffee Caff euculed soft drinks and alcohol As they can increase our urge to smoke. Keep you hands and mind Busy. Work on a crossword Puzzle knit a sweater balance your Check Book fix something around the House shampoo the dog clean out the clots respond to those unanswered turn on your test. Dear Ann Landers is the wife really the last one 10 know i have often wondered Boul this. At the moment two close friends Are being cheated on openly and both appear to be totally oblivious to what is apparent to others. What say you Ann White Plains dear . Often the wife knows but she wants to kelp her Marrlan in Ltd. Ignoring the telltale signs is her Way of doing it. Others should mob. All looters to the editor must contain the us printed name and address of the writer Ami must be signed. We do nol read us med Jcu Ere but we will withhold your a Amon request and protect your Macy. All letters Are subject to editing. Retiree recalls his Long Friendship with alcohol i am n retired sergeant with 21 cars the i is no Lypo of Active duty in the us. Air Force. The Opportunity was there for promo Tion to master sergeant e-7 or even senior e-8 before my retirement. Why was t i promoted1 without even know ing it about 10 years ago. I lost my ambition and desire nut the intellect and ability. It was my career so Why Tell you be cause i have Friend who will nol have the Opportunity to retire and Between lie Fol lowing lines there May be a Mirror i was barn and in id without any abnormalities. An a student during my first three High school years president of the student Council vice president of my senior class above average sports participant i was an All a round Good kid. In my late teens i was introduced and accepted an invitation into the world of alcohol. After what seemed to be Days month., then years it finally occurred o me that i was overstaying my Welcome. I prepared myself to leave bul my new Friend begged me to stay and warned me if i went through i that door others would look at me As u drunkard an alcoholic. I left anyway and my Friend was right. In that other world it seemed As if t were alone in need of my Friend and his world of Blind Security. Knowing that 1 would not be alone i returned. Afler a while 1 again found myself feeling As if i had overstayed my Wel come. I began wandering unconsciously seeking new friends. One Day i met n doctor a physician with higher Power he examined me diagnosed my Condi Tion and prescribed medication. Because of the fear of of hrs nol understanding rejection i did nol till oui the prescription bul went Back to my he was infuriated with jealousy and poured his Friendship into me More than Ever before. I finally became overwhelmingly frightened of my friends persistence and fled in the night 1 had the prescription filled. Today i am Stilt taking my Medica Tion. It is not easy at limes extremely difficult yes my Friend Calls frequently bul All he gets is a Busy signal. Of the prescription take a Pill peso Briery one Day at a Lime. And for loneliness Call your physician the line is never a recovering alcoholic anyone anywhere writers focus on ways to provide greater Security it seems that every Day there is a new article in the stars and Stripe about Secu Rity. People write to Praise the cops condemn the cops or to give them tips. Let s remember one thing everyone s responsible for Security. The old saying there s never a cop around when you need one May come to mind. Think about it though. What terrorist u going to do some thing when a cop around the private or airman who patrols your housing area lives in the dorm lie does t know who s on temporary duly or went Back to the states. Let the police know that there s a stranger in the building who s acting Odd. Or maybe there s a strange car Box or even tire extinguisher around the housing area. It does t necessarily mean it is a bomb but the police can investigate it. At work especially look for things out of place. A door s unlocked a briefcase is in the Middle of the room anything i be read articles in the paper that peo ple want better Security m the housing areas and schools. To provide that Type of Security would require an army. More Over what about the Man who supplies the cokes delivers milk visits a Friend or Hooks up the phones the contractors on base Are Given contractor pusses but the military can t hand out passes to every milk Man taxi Driver or Friend. It would be very difficult to secure every housing area or school in Europe. I Natty let s All remember that we re in this together. Every one of us can be the victim of a terrorist attack. When the Gate guard looks in the Back of your Van for More people he s not trying to Sec if you re sneaking someone in you can Spon Sor them on. He s looking for Darbra Meyers holding a amm to your head. We All can work with each other for better Security so Lei s work As a team to combat terrorism. Name withheld Zwil Bruecken a Germany now that 1985 has drawn to a close and after n year of several bad terrorist attacks on . Bases in Europe i would like to make the following observations concerning Security immediately after a bomb attack Secu Rity is stepped up and very visible. Each time you drive through the Post Gate your id card is checked As Are your License plates and the registration stickers on your Windscreen. Every few cars arc thoroughly searched. This lasts for n few weeks then things Slack off again and you drive up to the Post Gate and they Sec american plates and just wave you through without Cheek ing any thing. Now the terrorists strike. Once again. Immediately after the fac Security is tightened. Can t Security be consistent either they Check you every Day or they Don t Check you at All. Lives Are at slake. Julie Bloom Coeppinger Germany we Are writing in reference to a recent letter he wants Security not a first we would like to com mend the writer on his request for in creased Security in areas that need it but we would like to address the harassment Reader warns would be terrorists As much As t hate to say it the soviet Kab deserves a Pat on the Back based on their handling of the soviet hostage crisis in Lebanon in october As reported in the daily mail and the Stan and stripes. Unfortunate that two people had to die in that situation it was interesting to see How the lebanese kidnappers responded when Given a taste of their own Medicine. And apparently their own Medicine tastes a bit Ter to them As it does to the real it the world. Despite our differences with the soviet Union and especially the Kab one can not help but Admire an efficiently planned and executed operation. It is Lime terrorists begin to realize that we and the soviets Are sending the same message in the words of president Reagan you can run but you can not so would be terrorists watch out if a Kab commando does t get you on the ground an f-16 from the Saratoga Battle group will Pluck you from the air. Capt. Michael w. Yin lands Lull Germany advice offered to grief stricken am is years old and have lived through my life and Many deaths. I myself have Felt the pain and loss of someone i care for and have seen other go through the same. What i live to say May sound foolish to some but it s what i know and what i have Learned the hard Way. So Here it is. Life goes on. It May sound cold and cruel but it is As True As anything ran be. Not Only does life go on it must because that is what life is about. If someone you care about passed away Don t despair that they have died rejoice because they lived. You were part of their life and that is what matters. Death is just another part of life that we must All face alone. I be seen Loo Many people follow the ones who have left them behind and it s such a waste. Name withheld Heidelberg complaint. We lend to believe thai the writer has never stood outside in the Snow rain or heal checking ids searching cars inn san pm Gnu. Matt the lir us sir Fri p Mai Lair building ii Cut shun c.w1. Apo of maj in town. Bran Irviv a i. Uch. We in. aha nyl Dick he a build inp2tf7, pub Tail birr Beckt. Box is ii Apo wit i a Phi Vail win Mil Dili Ull ets into Kuk pitch it. It luf. 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