European Stars And Stripes (Newspaper) - January 1, 1988, Darmstadt, Hesse Page 10 the stars and stripes Friday january Tishoff Ann Landers dear readers everybody gets today off but me. So do you mind if Patch together some lines from past columns thank you. I appreciate the pass. Happen a dec new year does the newsprint seem Muddy hav ing trouble focusing this mom ing does the cat walking across the carpet sound As if he is Wear ing combat boots docs you Mouth taste like the Bottom of a s Bird Cage sorry about your headache. Do your eyes fee As i they arc full of Sand if so. Crawl Back into the sack and meet me Here at this same place tomorrow. For those of you who Are still Reading i have som suggestions that might make this year a better one than last. First if you arc a smoker quit. You la feel better look better smell better save some Money and add. Years to your life. Your family will be thrilled and. People worst move away from you anymore at cocktail parties business meetings in restaurants and airports. Have you been wanting to lose 20 pounds or30 or40? make this the year it happens. Only you arc responsible for what goes into your Mouth. Have you decided that diets Don t work As proof do you rattle off the names of friends who have tried every diet under the Sun and arc still fat physicians Tell us that to going is bad for the heart. The Only sensible Way Tolose weight and keep it off is to change your eating habits. This is called behaviour modification. I Learned several years ago that my Waterloo was going to the refrigerator after dinner. I d sit Down at the typewriter after a Good meal with dessert and inhale an hour i was Back in the Kitchen looking fora Sliver of that great chocolate Pic. Of course a Sliver was never enough. In 20 minutes i was Back for another Sliver Only this time it was More like a wedge. Half an hour later i made a return visit to the Kitchen and discovered some almonds. I remembered that nuts arc nutritious Rich in protein. So i took a helping of almonds is never enough so. Of course in 10 minutes i wet Back for More All the while telling myself i needed the protein. After dinner Paraway almost As Many calories As i did at the table. I knew i was unable to keep that up forever so decided about five years ago that the Kitchen was enemy territory after dinner and i must consider i just As dangerous As a mine Field. Accepting that single notion changed my behaviour and has kept my weigh stable for years. Also helpful is 45 minutes of exercise every morning. No excuses Are acceptable. Boring of course but the radio and to help. I can t say enough about exercise. It s Good for the heart blood pressure digestion complexion and skin tone. And exercise generates Energy. Make a few resolutions about the Way you arc Gonglo treat the people around you in 1988. Strange How we treat those who arc nearest and Dearest the arc courteous to strangers casual friends and Bosses but we tend to be rude Short tempered an inconsiderate to those we love Best. Take a vow that All gossip will Stop with you. Carry ing talks can cause a great Deal of pain. Don t be a party to it. Words can be weapons. When you feel troubled and overwhelmed and Don know what to do ask the lord to show you the Way. I do it often and he has never failed me. No one who has Faith in god is Ever alone. Jan. Is the perfect time to wipe the slate clean an Start fresh. Let s make this the Healthiest happiest must productive year of our lives. This is my you join me lets Angeles time Syndicate Cost mini to Louden welcomes Yum can True to Nef n Core at re Star Ano so nuts. Apo 09211. . Of fobs pen pals i am a Young Carman woman form i Ouid mus i la to a Takov about Auw Btl cultures Ami Leaf n mom Azcui Caner a Saow a i Strasse 10 boo Mutuc non 90. 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No qts Orwonia. ?5 18 h he un4 i am a 17-year-Otd Gorman a no Rauhi i a 10 Nav pen pats ski a Ousana Retiree i am a Retiree who Serra 16 years in the air Rocc and i fully Cir eur a in Vona irked Reader who objected to male Gas Wear mip . I would like to offer three additional Conr ments regarding the subject. Firstly although your Reader Only implicated Hearty i suggest thai All branches of the military should be included. I work fora Large Dod contractor and have travelled and worked Antrail branches Reese eur a Small but significant., percentage of each Branon tvs tarnishes and degrades our image As a in bang Force and that of a proud american people secondly i believe that we arc the iceberg. There is a deeper rooted problem Mac being discipline or 3. Laeff thereof. I thinks this Poinc invalidated by cases inc or As the suit. He Irenr air i he persian Gulf and the Moscow embassy Saga. Lastly let s set strict nuesrcgarding4ppe3bmceandidiscipline. Let s adhere strictly to the Rales lets nor cheat our taxpayers let s give Winemi Ihei ii my Kiev Worth. Let us always remember that we arc no Marc than what others perceive us to by air response to Trier is no mystery to understand they Are people mums sing their individuality question if a female joins the service does thai mean she is not the same woman of the Day before she wears Pant suit but does thai a Earrine wants to be a Man would we accuse that Vomaro Trossi Hie closet masculinity no. By the Way it s american Kiln los Soldier " one women ran is spec to Matthew p. Keogh Giel Olstadt Germany our Runy is comprised of soldiers front different cultural ethnic religious and Back grounds. There Are differences in values Uniat Tudic Between soldiers. Unfortunately some of us like to people because we can t acc Hamtil time diff rent from our own value system. Owe believe out Persona values arc the right values All others arc or Auto. If anyone would. Attribute certain of Saraog traits 10an individual based Orr some thug a 5upcrttcai As in earring then they a probably do the same Wheir i came to mustaches parted hair. Hats language Fernr skin color and gender Why not Uva taut it person based on their deeds and acts an earring har nothing to do . Target. The kid of hat a person wears has Nimni Mitodio with How Well he can Lead troops just Ascender or the colorow one s skirt has do with Pilot ing an aircraft or being president of the. United Staiti. It is important to recon Mae that a based Orr what we were taught Ambau Roperr fences. It makes no sense to Havel same values and attitudes. It makes More Ense exp scially in the military to evaluate an individual Soi Eryon Merit fitness arid capability. What happens Orr. A Battlefield has nothing to do with whether or not Voit wore an earring of duty n roil Musicer. Jazz Etc. Capt. Gury g. Horr Germany since when does an earring represent Fem Unity in today s changing Worthan Indi Vadnai should bellowed to express himself any Way he. Seer to tic. Vint Don t Hayt to like it it comes Down to. s individuality. I agree that air individual Whitem. Uniform should uphold the. Standards of the military . While o it duty he should commie to repro unto As Long As the Soldier remembers that he is on Arac can lighting Man " what difference does in. Make Iraklion of Greece. of reasons some because they want to be reface Tiroui. Others because they think is nothing feminine about wearing air Earr maj. There is no Law saying women have x monopoly on wearing earrings. Staff sgt William d. Brady Torrejon Vyth. Spain. Just because one wishes to by does not necessarily Acair he not in to at our military. In fact because of everyone s dedication to duly and to our country these persons have the right to do and Jay a they Pii ase a Alongis in does not rights of of nets. 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