European Stars And Stripes (Newspaper) - April 25, 1988, Darmstadt, Hesse                                G to lose weight a study a Toup Bros so for up la so run urge Vry Day Idt Lii month. No ffw1 net 1 41. Wig i. Purgitt and ii a fold a Nur a Vrtol tax by in v r. I group. 7s m 148 429 idlers 30 17 12% Pulu rile m it minute before 75 Alt 63 wig in pounds Batora 152 after 1ss skin fold Millimetres before 32 after 19 10% pull Rale m it minute before. 7tt Allar 63 weight pounds before 148 alter 153 skin old Millimetres before a alter 28 Ilion at the vertebrae for  his Torso painful a complicates his Lite. To Evert Days a week at a Lusche has Learned thai Moi painful and less  Wile Jean 64, in her weight under Ion Wilh fitness the locus . Equipment walking and the Alder ire reminder that illness Nolan Fly Battles pain As cuito Ilie upper level of w times each Day is just a25-year old rennet who laral Hontie. Ath Feto Kleinwachter a Hal relied his file ass. 11obeieo-b8andisnow e snarl a waiving the Tsuio medication had doctor into letting me Heco tided. E. Requires Little Lable pair of shoes. A of the distances through Ibl Eyou to gauge your around the Aurora Wall s isenls4mph who regularly practice tical problem and no one in Gary a hear alack or should undertake suiting a doctor. Chances Are a doctor will give enthusiastic endorsement with perhaps a few limitations. I Lell my surgery patients Nowalk until they eel tired and then Slop not 1o overdo for Erantz said. I would rather they walk Lor 7 minutes twice a Day than push themselves too far Al first by walking 15 minutes in Ono  to said patients often quickly work up to 4-and 5 mile walks and some move on from mall walking to jogging. Thompson has a daily routine any sports doctor would approve. She warms up by walking half a Mila at 2 to 3 Mph then she spends a few in inures doing calf sketching exercises that involve pushing against a Wall. A Cal comes three Miles of last walking at Lour Mph and a final half mils at a slower Pace to Cool Down. Aurora i mall walkers seem to share another common denominator they ice Heller and tile takes on added meaning. Strail articulated if most forcefully. All my Brothers have head t disease and two have died from it to said at the end of his walk his Bro covered with perspiration. He had covered three Miles in 38 in inures ii fun in the family. When i came Oul olins Hospital after the surgery. I did t think i had Many prospects he said. I certainly did t think i would live to see retirement his blood cholesterol was near 300 milligrams per Decilier considerably above the 200 to 220 level doctors prefer. His High density lipoproteins or hols the Good form of fatty substances in the blood we