European Stars And Stripes (Newspaper) - October 7, 1988, Darmstadt, Hesse                                 drinking a Glass of Vernon juice straight nol very  ii the 1980 regulation were enforced Ocean Spray would have to say on he Label that its Cranberry juice cocktail is 15 percent Cranberry juice. Lawlor pointed out however that most pure juices contain about 85 percent water along with Ruil solids and natural sugars. Lawlor would prefer to see mandatory nutrition Labelling he eels thai the Vitamin c added to Ocean Spray would make it stack up Well against other juices. A six ounce serving of Ocean Spray Cranberry juice cocktail contains 110 calories and 100 percent of the . Recommended dietary allowance of Vitamin c. Six ounces or a typical supermarket Label Apple juice made from concentrate with no sugar added contains 90 calories and less than z percent of he recommended dietary allowance Lor Vitamin c. Osman said Public comment on the Issue had been heavy. Judging by the mail she said Consumers favor some sort of Content Labelling while the Cranberry Industry including growers package and Label makers and others favors eliminating the Rule. Citrus juice manufacturers want to keep the 19bo role. She said the Agency expected to decide the matter by the end of the year. While regulators and industries slug it out in the corridors of Power the shopper is left with some decisions to make. There is nothing wrong with buying a diluted juice drink in that s what you want. L you want pure juice a tour of some supermarkets demonstrates the need to make sure that the Label says "100 percent juice or no water added or something similar. Any drink labelled cocktail beverage or juice drink almost certainly contains water and added sugar. Be especially indifferent to claims like " 100 percent natural that does t mean 100 percent juice. Water High fructose com syrup and some colors and flavors Are just As natural As Euell Gibbons nutritionally it s hard to get upset Aboul either fruit juice or most diluted fruit juice drinks. The Only real concern is that All the calories in both types come from sugars natural fruit sugars in the Case of pure juices High fructose Corn syrup in the Case of most juice drinks. As with almost All foods indulging in sensible amounts is the Best safeguard against nutritional malfeasance. Many a palate finds fruit juice drinks too Sweet for straight Swilling. You can make a refreshing drier and therefore less caloric beverage by adding club soda and Lemon or Lime to fresh fruit juice or a juice beverage Lime especially has a Way of opening up other fruit Havers in Cranberry juice cocktail Apple juice and nearly All other fruit juices Lime will Sharpen the fruit s native flavor. Ii you make your own juice with a juicing machine you can completely control your fruit juice intake. You can even prove the accuracy of the Cranberry Industry s assertion that straight Cranberry juice is  a Lew berries in there and sea what happens. With a Juicer the adventurous can also explore non traditional juice flavors not Likely to be found on the grocery shelves. Pureed banana for instance can be mixed Wirt a Little Lime Honey ii needed and dub soda to produce a delicious and refreshing drink. The same goes for fresh peaches pears and other fruits juicers also prove thai the canners and bottlers can t yet capture the Fulgenty just picked taste of fresh fruit. A colourful salad but served with the meat. Onions for the regular two Large ones that Are called Tor said West. I think they have More flavor. How Many potatoes you add depends on their size and the sue of the people. The Oast is done when the thermometer inflict is Between medium and Well  seasoning he said is a matter of personal taste. He sometimes adds Lemon Pepper oregano Pepper onion powder and garlic powder. The biscuits Are quickly prepared by adding a Hall cup of Sharp grated Cheddar cheese to Iho recipe for drop biscuits found on the Side of a package of Bisquick mix. For tha salad West lops Ramaine lettuce and slices of yellow and red Bell peppers and Cucumber with a dressing consisting of 3 Tablespoons of Mayonnaise 1 v j Tablespoons of Catsup and3 Teaspoons of Lemon juice with italian seasoning and Lemon Pepper added to taste. Following Are recipes West received when his Mother sent him the spiral notebook pot Toast 3 to 4 Pound pot roast 7-Btade Arm roast or round or Chuck roast 1 envelope onion soup mix 1 can Cream of mushroom soup 1 cup wine 8 carrots medium sized 4 potatoes medium sized 2 Large onions or 16 Small Pearl onions it Pound of mushrooms place meat in Large roaster or heavy pot. Spread on Cream of mushroom soup. Sprinkle with onion soup mix. Pour wine around meat and cover tightly. Keep covered during entire cooking time Cook in oven from 45 minutes loan hour at 400 of reduce heat to 350 f. Peel carrots split in half and put around meat. Add water if needed. Cook for a half hour. Peel and halve potatoes and onions. Place Over and around meat. Cook one Hall hour. Add water if needed. Add mushrooms. Cook 15 minutes. Remove meet and vegetables placing on a serving Platter. Pour liquid into a Gravy bowl. It can be thickened ii necessary with a Jillie flour or Eron search serves 4. Serve Wilh Green salad and hot Rolls or biscuits. Madeleine s Biros 2 Cornish game hens i cup butter 4 Teaspoons Salt 1 Teaspoon coarse ground Pepper 2 Teaspoons paprika 6 ounces Frozen Orange juice concentrate i cup Honey it cup Lemon juice 2 Teaspoons Ginger 1 Teaspoon Nutmeg � Large onions sliced Mel butter in Skillet and Brown the Birds. Transfer to a casserole end Sprinkle with the Salt Pepper and paprika. In a Skillet Combine Iho Orange juice concentrate Honor Lemon Juica Ginger and Nutmeg bring to a boil stirring constantly. Break the sliced onions into rings and place on Birds. Pour the sauce me to dinner into he casserole. Cover and bake for one hour at 350 f. Basle frequently during the baking. Serves 4. Serve Wilh seasoned wild Rice a tossed Green salad and hot French bread. Barbecued ribs 1 rack pork ribs Brown sugar Salt and Pepper Gertie powder trim ribs of All possible fal rub with Brown sugar. Sprinkle with Salt Pepper and a Little garlic powder. Bake on a rack in a hot oven 450 f to 500 f Lor 40 minutes turning every 15 to 20 minutes. Remove from oven. Baste with sauce in the pan. Placo Over White hot coals. Continue turning Basting and cooking for 30 minutes or until done. Cut into sections and serve Wilh baked Beans Corn on the cob and red Cole Slaw. Serves 4. If you do not have a Grill you can continue the cooking in the oven Bailey scream 1 can Eagle Brand condensed milk 1 cup Brandy / Teaspoon Vanilla 1va Tablespoons Hershey Brand chocolate syrup 2 eggs blend All ingredients for eight minutes. Refrigerate a Day before drinking. Ober7,1986 the stars and stripes Page 15