European Stars And Stripes (Newspaper) - December 24, 1988, Darmstadt, Hesse                                Tip the Scales toward better nutrition by Marynett consumer editor both the army commissary fit to win program and Iho air Force s healthy hear promotion arc sensible plans Lor goo nutrition and weight control. Being overweight can lip the Scales toward Many diseases heart disease High blood pressure Babeles arid some cancers. Coronary heart disease is she number one cause of death of american adults. Wore than a Hall million die of it each year. Aboul 5 million americans Suiter irom Over symptoms of this disease and countless Olhorn have. In without realizing in. Generally the first indication of thu disease is a head Allock Laval one Oul of three Limos. A blood pressure Reading growler Iman 140/90 is considered a major risk Factor. Obesity physical inactivity and stress also Aro believed to increase Tho danger of a coronary following arc i to guidelines the programs suggest Lor keeping lit. First to Cut Down on weight you should limit your local caloric Nilako of fals sugars and  average american consumes about Jolo so percent of his or her local calories irom fat. To control weight and decrease the Chance of disease it is recommended hat Lal Nilako be decreased to about 30 percent. Switching to Mono saturated and poly unsaturated fats can be Holp Lul with the exception of Coconut and Palm Oil they Are of. Vegetable origin and include Corn. Safflower and soybean oils. Saturated fals of course Are mainly of animal origin. The amount of saturation in fal can be indicated by the degree of hardness for example a tub of Margarine is usually less saturated than a Slick of Margarine. Dietary cholesterol also is a Factor in Pieart disease. Egg Yolks and Organ meals Aro High in cholesterol. Any goods containing meat or meal at contain in. Foods of Plant origin contain no cholesterol. Starchy foods can replace tally foods in your diet helping you to belief control your weight and Doci ease the risk of disease. Foods High in starch or Complex Carbo hydrates provide Energy and Many essential vitamins and minerals. The Moro unprocessed Iho food she More nutrients it will contain. Whole Grain breads cereals and crackers fresh fruits and vegetables dry Beans and peas Lico and pasta Are All of Cellone sources of Complex carbohydrates. Whole Grain breads and cereals dried Beans and peas also Aie a Good source of Dillary Liber which is said to reduce the risk of certain cancers you also will Lind it in fresh fruits and vegetables the National cancer Institute recommends that americans oat Between 20 and 30 Grams of dietary finer a Day. Use of sugar and sugary foods should be limited sugar contributes to dental disease and doors calories but few nutrients. Sodium is a Mineral essential to life. But in High quantities it is believed to be a contributing Factor to High blood pressure i is recommended that individuals limit sodium intake Loa Boul Lour Grams a Day. The. National Insl Lule of health advises that a sodium restricted diet loss than 2 Grams a Dikiy brings about some reduction in blood pressure to about a third of Whoso wih hypertension. Most goods contain some. Sodium either naturally or As an addition generally through Salt sodium Chloride. Items High in sodium Are canned Frozen and processed foods including Many condiments. Foods available at the commissary thai Are consistent Wilh the fit to win program Are As follows milk and Dairy products they contain cholesterol because they contain animal fat but they still contain important nutrients like Ptole in Calcium and vitamins d and a to Cut Back on their cholesterol choose skim. And nonfat milk. Eggs the egg Yolk is extremely High in cholesterol. Therefore eggs should be limited to no More than three a week or not More than one a Day  recipes in is possible to substitute ugg whiles Lor whole eggs two to one vegetables mom had Good reason to nag you about Ealing your vegetables. They Are naturally Low in sodium and lat. Vou can t go wrong on fresh ones. Look for Frozen vegetables that Don t contain added sauces or Butler. Be aware that most other canned vegetables Are processed with sail and lose some . It you  limit your cholesterol Trevela you la fort Fol your salad and leave  turning to Byton Tipton los Angeles times. If an elegant menu entree that is Quick to prepare but Flors null Lional balance is what you re shopping for this Holiday season then Loo Klo Turkey parts As a solution. Wilh less than Hall the calories of beef Turkey is a heart Wise Choice. Ii is Low in saturated fal a major. Contrib dior to cardiovascular disease making it a Good subs Itule in almost any recipe that Calls ,. Turkey slices can stand in Lor veal in sea lopping and ground Turkey can be used in place of ground beef in pallies. Meal loaf Chili and spa Ghelli but because of the Low lat Content Lurkey products lend to stick to cooking surfaces and should be cooked in non stick pans or marinated in mixtures of Lemon juice vinegar or. Wine for added moisture. Use a Small amount of Oil or nonstick vegetable Coaling Spray when grilling broiling or roasting the recipes that follow feature Turkey breast tenderloins and Oiler lips Lor festive reservations. In Turkey in Crouse lightly browned tenderloins Are wrapped in dozen puff pastry and served with delicate Dill Cream sauce Turkey roast with fruit is another memorable feast. Garlic oregano prunes and dried apricots flavor the marinade. To Servo place the roast on a bed of spinach Lel Puccine tossed with the remaining marinade tenderloins with Plum sauce rounds Oul the Holiday menu. Turkey in cps Ute 1 Pound Turkey breast tenderloins1 Tablespoon butter or Margarine 1 17ki-ounce package Frozen putt pastry thawed 1% cup Shalt and half. " 1 Tablespoon co starch / i Teaspoon Dill Weed Page 16. The stars and stripes a Teaspoon dried Basil leaves i Teaspoon Biack Pepper vib Teaspoon onion powder. Saule Lurkey in butter in a Skillet Over medium High heal for 5 minutes turning to Brown Bolh sides. Remove Lurkey and allow to coot Fig holy Cut each pastry sneer in half and wrap each half around tenderloin gently stretching pastry to cover Turkey. Pinch edges of pastry Loga Lher to Seal decorate with additional pastry. Place seam Side Down on a greased baking Sheet. Bake 25 to 30 minutes at 375 degrees -. Until Golden Brown. Meanwhile Combine half and half cornstarch Dill Basil Pepper and onion powder in same stolid. Cook Over medium heat stirring constantly until thickened. Serve with Turkey. -".-,./. Yield 2 to 4 Servings. Render Loans with Plum a uce 1 Pound Turkey breast tenderloins 1 16-ounce con plums i cup Apple juice 4 Teaspoons cornstarch. It Teaspoon ground allspice. Place Lurkey on broiler pan. 5 inches from heal and. Broil each Side 10 minutes. -. Meanwhile Drain plums and Reserve syrup Combine syrup Apple juice and cornstarch in Saucepan. Cook Over medium heal stirring constantly until thickened. Saturday december 24,1988 remove seeds and coarsely chop plums. Add plums. And allspice to sauce Cook .1 minute longer. Serve Over Turkey. Yield 2 to 4 Servings. Her Turkey roast with of fruit  i cup Apple juice % cup red wine vinegar a cup minced garlic 3 Tablespoons oregano leave 1 Tablespoon Salt i Teaspoon Black Pepper 1 11-ounce package pitted prunes 1 cup dried apricots. 2 to 3 Pound Turkey breast roast it cup Brown sugar packed ,. 1 Pound spinach lettuce clone. Combine Oil juice vinegar garlic oregano Salt. Pepper prunes and apricots in medium bowl for marinade.  breast in 3 to 4-Quarl Oulch oven and add marinade cover arid refrigerate at least 2 hours or overnight. /. Drain marinade in Orn Turkey and Reserve Sprinkle Turkey with Brown sugar and bake at 350 degree until meat  reaches 165 degrees \abput.35minutes per Pound.,. Meanwhile Cook fettuccine according to package.,., directions. Icon mix with marinade serve Turkey roast on bed of let Tuccino arrange apricots and prunes. Around Turkey roast yield 6 to 8 Servings. -.-, ,