European Stars And Stripes (Newspaper) - March 13, 1989, Darmstadt, Hesse                                Magazine weight training promotes muscular fitness which can protect against injury. Training for fitness by William Stockton   a get Toat miss might seem intimidating a lira for he beginner whether you arc using Baib Fitts known As free weights o if machines found to Halih clubs that sewn reminiscent of Modie Yai instruments the people  Oul aies intense grunting  inf a or airing Leir laces Coulot Lurt in Nias Sivo exertion and concentration everyone goes around of prl1irig Bealh in Groat noisy gasps when needs his. You might Nek the Short .wv,0f it i Iii in you Aie merely Isle filed in he Ca d ova Nula Neyt and prot action against heart disease thai no role workouts provide you can skip a nah Liaoning with a Clear Cor Cionco it docs mile for aerobic Litov set. On the Olbort hand Osco Roi Imie Jogun la of mum put ii Ido n Jer Monlai ii Typo and Ojei aerobic in a it awareness of your trod usually begins in emerge ecu Tea it intend to Catry a baby orphan up if Blairs bit it you we  m a we and spent hrs pm a Friend men o Tea now apartment or a Day Duj oled to Cal neg out Mornement Ivun l to Neamy As ii my Wool Inifi Wylant Muscutt fitness prefects against injury wac you Pursie aerobic illness  running Racq Wijt spoils be Roc dancing or cycling Vas Siml i Miriamg can be done a Homo and need Noi be simple sol of two dumbbells a Barbell and a variety of . Weights. Strive for simplicity a Fursland avoid purchasing1 weight training benches used other equipment until you know you will Slick wih weight training Jho in filial eos r Iho United Stales should to around $100. Betook beginning take special note of air areas whore you have Muscles tendons or joints that have been prone so injury avoid any beginning routines that might put sores san those areas remember also that All Tho warnings issued to Dinoss beginners Aboul not overdoing apply Here Joo a Barbell Wilh just 10 pounds of Weig iils on it might. Seem ridiculously easy of fief Awve your head providing a Lom Takon to pile on 20 pounds Mose and my  a i i co it instead Tuiqui Caijiao icly ii Hie weight you cf5oo.e Soems far Loo easy it s probably just Aboul right 1 he Loun Dalion of weight Trai Inri e polling a muscle under a heavy Load and stows Conlog Clinch and Ihen Ela icing it typically thib my pm Cal is repeated 8 to 12 Mimas to of Jim go to a port by goods wore a a  a to avoid injury it is impart and not to Inarrea to Hie Vav rights Al too rapid a Pace instead As you Progress increase Iho number of Lime you per of a movement Narf then increase the a eight dropping Back to a Tower nun ibor of repetitions with the now weight and working up again there Aro dozens of Dii Lurenl Rou Lmos you can with a Sel of free weights and about As Many hoots on the eur decl As there Are roti Iines but he neophyte can begin with three simple movements clean and a floss this is performed with the Barbell and client Lens a Vanclay of my oct throughout the Hedy. Beginners should Irsic a be a in one hand Wilh the Palm facing upward anti the e Bow to slug on Yoiiro knew. While keeping Iho Elbow in place on your knee Mae the Dumbbell up to your shoulder bending the Marjii Al the Elbow the movement should be done Only Wilh the aim., using the biceps to raise the Dumbbell while keeping the rest of id body still. Repeal Wilh the Oiler Ami this Rufino pc formed Inree times a week Ith steadily increasing weights wit produce impress a results in six in Ergh i weeks. For those interested in muscle  one of the great advantages of belonging to a health club is the wide Vari Clytt machines available  mimic Ufeo weight routines but  Iho machines Are Cisily changed and various machines using sophisticated a Sloms of .cams,.cables, compressed air and computer Cor Troli can smooth Oul the  and snore pc wisely match weights to your so Rengh Al the moment manufacturing and Selling Iho reach Ines is o highly comp Esilivo Industry and claims Abou Tho Capa Billino of one company s machines Are Somol Mios exaggerated you need merely remember thai you goal is la contract and Niclai a specific muscle Sld Wiy and smoothly under a ,.gradually, if  d a in. Ia1or.rriovinrj to higher Olacia try owl a machine a fed see in it does that before us maj a do Hui alte Tif Flo Coris Luct a muscle s1ifr fifth a or routine Ai j Heath club Vithous com Kinq help Iron.  personnel As with free weights begin with tight inkling on in to ache it might seem relat Ival Josy to move the reach Ira Tail a the Voights Are Loo heavy you wit Ruu the Day you Cut e sat Down in the Cool action there is also a Toncie icy at a club to Foci Ami Haven t re airy Voird out unless you have used Alt the machines. Resist la 5 pick Oul Iwa or three in Ach tries that Cha ongo Bali upper body and lower body mus los and focus Lor Evora weeks on sheif Itse then Benj Iofi Oul to some of the specialised devices. Monday March 13, 1989 the stars and stripes Page 13