European Stars and Stripes (Newspaper) - September 11, 1990, Darmstadt, Hesse                                False fitness theories associated press when it comes to fitness Quot no pain no gain Quot May be not True not True. Pain is a warning signal and if ignored might mean injury or other negative medical condition say the editors of weight watchers Magazine. They note some other fitness theories they consider fallacies a Quot muscle turns to fat when you Stop  a fit individual who stops exercising May lose muscle mass and put on fat if food intake is not adjusted accordingly but this is new fat not converted fat. A Quot you can sweat off excess weight through  what you Quot sweat off Quot is water you Quot Burn off Quot excess weight by exercising and cutting calories. A Quot stretching before a workout is  on the contrary it s one of the most important parts of the workout. It helps prevent injuries and increases circulation. A Quot never drink while  by All Means drink its important to avoid dehydration and overheating during exercise. Water is preferred since it is absorbed quicker won t upset your stomach and helps the internal Cool Down process. Modified aerobics pain during fitness exercises  be ignored it might be an indication of injury or other negative medical condition. A amps Gus Schuettler associated press aerobic exercise is More crucial to an older person than a younger one because the activity counters Many problems of old age says a new Jersey doctor. According to or. Howard Liss chief of rehabilitation Medicine at Englewood Hospital in Trenton three 20-to-30-minute aerobic workouts a week can lower cholesterol reduce depression help sleep and strengthen the immune system. He cautions however that older people should modify their exercise to reduce stress to their bodies. No basketball or football for instance. Aerobic activities he recommends include a doubles Tennis. A cycling on a bicycle with upright handle bars. A walking on a Treadmill pitched slightly Uphill or around an outdoor track with a soft surface. A Lap swimming. It us a a o h 0 o o cd m us a. A h it q 2 it 0 go 5 0 stars and stripes bookstores stars and stripes bookstores the american heritage children s dictionary if the american heritage children s dictionary is one of our Back to school selections discounted 25% or More from cover Price. You i save $3.50 off the original Price of $13.95 when purchasing this valuable Aid to your child s educational development. The discounted Price for the american heritage children s dictionary is Only $10.45 at a stars and stripes Bookstore near you. And you can save 25% or More on our selection featuring More than 20 other select educational titles available in our Back to school Sale. Stop in and save with our Back to school titles today you la find stars and stripes bookstores Well stocked with numerous paperbacks magazines and hardcover titles discounted for you. Customer savings in fiscal 1990 already total More than $1.5 million. Stars and stripes bookstores a serving those serving Over Here. Cut h it 2j / it z o it h 2 to m Cut cd o o 7s 3 o 31 m it stars and stripes bookstores stars and stripes bookstores tuesday september 11, 1990 the stars and stripes a a a Page