European Stars and Stripes (Newspaper) - March 18, 2007, Darmstadt, Hesse Sunday wednesday March 18 21 2007 an advertising supplement stars and stripes Guam 5 get fit Story and photo by Trade Barnthouse get fit this month with upcoming 5k races so How Are those new years resolutions to get fit going if you happened to have slacked off or even Given up dont lose Hope Many events and activities Are scheduled this month for you to improve your cardiovascular health and get Back on the Wagon coming up on March 23 there will be a 500yard swim and 5k run at naval base Guam this is a part of the admirals cup Spring games but All Are Welcome to participate show up at am at gab gab Beach the next scheduled 5k run is for april 14 and is a family fido run where families can come out and participate along with their leashed fur babies show time is am at Ebbett Field there is no need to preregister for these runs and they Are available for All eligible mar patrons at Andersen air Force base 36th services has activities and events designed with your health in mind though maybe not the most physically challenging event the Horseshoe tournament on March 24 is a great Way to do something different yet fun at the same time if youre looking for an event to test your strength come out to the Coral reef fitness Center on March 22 and take part in the Wall of Fame choose from three events dead lifts Bench press squat there will be six weight classes for men and four weigh classes for women participants can Challenge Wall of Fame members by attempting to lift More than the current Tafb record this event is not to be missed if this is All too advanced for you dont worry the instructors at the Coral reef fitness Center will hold a beginners fitness class on March 27 designed with you in mind dont know How to use the equipment or just need a refresher show up for this class and learn All about the cardiovascular selector Zed and free weight equipment the clinic will also offer car Dio and weight training safety tips at both naval base Guam and Andersen air Force base there is a Large schedule of group fitness classes everything from yoga to step aerobics to water aerobics is available so if you prefer to workout alongside of other fitness buffs pick up a sched ule at Charles King gym Navy or the Coral reef fitness Center air for More information about the upcoming mar fitness program Contact the office at 5641851 for More information about upcoming events with 36th services fitness and recreation Call 3666100
