European Stars and Stripes (Newspaper) - April 8, 2007, Darmstadt, Hesse Sunday april 8 2007 scene stars and stripes Page 21 Crumby shrimp without the Fryer dont you love those succulent shrimp with the Crunchy Golden Coconut coating you know the ones they have at All the big Chain restaurants did you know that a serving of Fourcy will set you Back almost 600 and Over 18 Grams of fat that a third of most people recommended daily fat and calorie intake no Surprise the main culprit in this dietary disaster is the deep fat Fryer Coconut shrimp with dipping Saucer from the March Issue of Light tasty Magazine employs simple oven frying technique to fescue this dish from its Oil soaked origins a serving of 10 shrimp with sauce has Only 324j calories and 11 Grams of fat on top of a flavor boosting mag Nade the secret to this recipe is Giclas sic breading technique that uses Bur eggs and japanese breadcrumbs blended with shredded Coconut the shrimp Are then baked instead of deep Fried but still get that Nice crunch to Toast shredded Coconut spread it on a baking Sheet and place it in an oven preheated to 350 f for 2 to 3 minutes until lightly browned shrimp themselves Are a healthy protein Choice a 3ounce serving of uncooked shrimp has Only about 90 calories and 15 Grams of fat very Little of it saturated shrimp also provide Iron potassium selenium Vitamin e and Vitamin d they even contain some omega3 hear healthy fat its True that shrimp Are High in Choles Terol but that not a great said d milt6nstokes a nutrition coun Selor in Southern Connecticut and spokesman for the american dietetics association eating dietary cholesterol Doest raise blood cholesterol As much As other constituents of the diet instead Consumers should watch out for trans fat and saturated fat both Are much More vicious than dietary cholesterol alone Coconut shrimp with dipping sauce i 74rounce can Light Coconut milk divided 1 Jalapeno Pepper seeded and chopped v4 cup minced fresh Cilantro 1v4 pounds uncooked medium shrimp peeled and de veined tails left on 3a cup Al purpose flour 4 egg Whites 3a cup Panko japanese bread crumbs 3a cup flaked Coconut lightly toasted cup reduced sugar Apricot pre serves by avoiding the deep Fryer these Coconut shrimp with dipping sauce have far fewer calories and Grams of fat 1 Teaspoon spicy Brown Mustard preheat oven to 400 f prepare a baking Sheet with nonstick cooking Spray in a Small bowl place 2 Tablespoons of the Coconut milk cover and refrigerate in a Large resealable plastic bag Combine remaining Coco nut milk Jalapeno Cilantro and shrimp Seal the bag and turn to coat refrigerate for 1 hour place flour in a shallow bowl in another bowl lightly beat the egg Whites in a third bowl Combine bread crumbs and Coconut Drain shrimp and discard marinade dip shrimp in flour and egg Whites then Roll in Crumb mixture place shrimp on prepared baking Sheet bake for 7 to 9 minutes on each Side or until lightly browned meanwhile for dipping sauce com Bine preserves and Mustard with the reserved Coconut milk serve with shrimp serves 5 3 q n o Pentagon Channel i v Pentagon Channel weekly schedule the journal Force space today step with it the news news news an news news the services stallion he the the the the services step with mews news news news corps the services corps Hood on army american on the news journal on the journal corps journal the services journal news Force space the services on the corps Hood on the services Force space news news news the services on the the the the the services carps journal news Douma american on the american on the corps air Force news news news news news mews Force space on the Hood on on chronicles am on Hood on on corps Hood on on the on the journal journal journal journal journal journal journal news news news news news Force space Hood on american step with it on on the the the the the the City corps news news news news news on the american news news news news news denotes time from previous Days schedule for a full 24hour schedule visit our Ned no p n 1 3 cd 0 n c h an m it
