European Stars and Stripes (Newspaper) - June 24, 2007, Darmstadt, Hesse                                June 2007 stars and stripes pages body crush your cravings from laundry to use these diversions to beat Back snack attacks cravings that spin out of control can be the downfall of any its Tough to make healthy choices Day after and in my quest to lose 100 pounds and never find them my willpower gets a serious workout at like when my taste buds rebel against having soup for lunch and beg for a Bacon cheeseburger or when visions of snickers bars dance in my head and i cant face eating fruit for a or when i show up at work Only to find an entire Box of Kristy kremes sitting right across from my of have willpower can Only go so to win at weight it helps to have some tricks up my sleeve when the munchies insist on having an Allday wrestling match with is it really Worth it i ask myself if id be willing to put in an extra two or three Miles on the Treadmill to Burn off that doughnut or slice of almost every the answer is but when the answer is i give a Green Light to the splurge and then add five minutes to each of my workouts for the next dont just sit there i often snacked in front of the to when i was so watching television triggers serious cravings it can help to get up during the commercials and do some stretches or walk around in the opposite direction of the or i keep my hands Busy by sorting paperwork or folding some when All else fails and in on the verge of inhaling a Box of i set my Var to catch the rest of the stopped running sing a song on nights when i cant get my mind off the ice Cream in my i Crank up some of my favorite music and sing i cant sing with my Mouth and after three or four usually the craving Dies breathe the munchies like to attack when in stressed taking deep breaths for five minutes works As a Good stall tactic and helps Calm me this timeout gives me a Chance to try to talk some sense Back into my taste its not but no body perfect i keep a single serving bag of reduce fat potato chips 140 calories in my desk at work so i have a healthier option at my fingertips when in tempted to visit the vending give extra Calo Ries the Brushoff to reduce the risk of lat night i Brush and floss my Teeth and use listerine As soon As Ive hit my calorie limit for the its rarely Worth it to me to mess up my squeak clean Teeth with a no food on Earth tastes Good with the aftertaste of find a payoff every now and i buy myself a Power Ball ticket when i win a Battle against the who maybe someday ill become an instant millionaire just by passing up a plate of my Odds of hitting that Jackpot Are one in a but even if i never Washington Post a package of Low fat chips will do in a i cd cd n in a cd cd go take a Shower and finish watching win the i know that it still pays the program once the cravings have off to put up a fight against when the temptation to blow your diet rears its ugly keep some possibilities opt for a healthier snack or grab Philadelphia daily news some distractions at the Send us a photo of yourself Reading stars and stripes for a Chance to win Cool shirts and a Nintendo Wii game console grand