European Stars and Stripes (Newspaper) - May 04, 1978, Darmstadt, Hesse Cer . I. Tom lie a Slot Esthe the jut Ina not suiting up by Ron Alexander new York times atch it buddy. You just ripped my Ralph of yeah listen Fella you smudge my Sal such Macho dialogue or a similar rial skirmish could occur this Spring or summer on of dates the soccer Field. Cesarani and Lauren Woty award winning designers noted for their american it clothing for both men and women have signed up form Lauren to redesign the uniforms for the new it Cosmos Cesarani to create a uniform for a new lean the Philadelphia fury. N by the Fen he Felting them.1 Sybil do not knows a Fol i be had a from Glen Btu Vingo when to. And if the they up to me and Youl feb. But it s Nan s Neh Recal Metli lie so the men have to their i they have to Nobel hand doing Theley re of Lac i male train let in rim to the a rut Tat Botto Mirada a pm deaf As � 75 w out Day riot u not or two Ttripi Imruck. H the the adventurer Turt year you be up will a Yachin said tit w dry their tired get blistered Gugetl take Wingler. Or canid Leir r it s pro Blein Shemat Boodle it the in wed i la handle mar 4, 1978 Cool sport Marathon swimming by Susan postlewa1teassociated Presser. Davis Hart hops into a col Shower once a Day to accustom is body to icy cold is the key to Success in Marathon swimming says the osteopathic physician who came close to a world record for crossing the English Channel in 1972.a second year intern at osteopathic Hospital in Portland Maine the muscular 31-year-old trains for the marathons in the Hilly 60-degree Waters off the coast. I was training this summer two to three hours a Day four or five Miles up and Down the Scarborough Beach pre paring for races across Lake Michigan he said. High protein foods. The Day before the Competition hell Down a plate of Spaghetti or another High carbohydrate food. The change in diet has a rebound effect on the liver enabling it to store about two hours of High sugar Energy he said. The problem is that with Marathon swimming races Are a minimum of 3 a Hart at one with the Marathon swimming is a grueling sport Many times More exhausting than Long distance running because of the effect cold has on the body. Hart said. You just have to keep going cranking out a stroke rate of 80 per minute he sex Appeal of the sport he said is the sound of the Waves and the feel of the water. When it hits you that there s 1.000 feet of Black water below you it s kind of lonely. But there Are times when i really feel at one with the water. Your mind really works at a very High j can shut everything besides cold showers another part of Hart s regimen is a High intake of carbohydrates. For weeks before a race he Sticks to a special diet of meat eggs and other when he swims the 20-mile, 55 degree English Channel be wears a Luminous Orange styrofoam Bat to help maintain body beat. He shuns grease a Blob some marathoners lather their bodies in to stay warm. The trim dark haired Hart broke the record for the England France crossing in 1972 when he plunged in at Dover eng land and emerged on the Rocky Shore of Cape gris Nez France 9 hours and min utes later. The record of 9 hours 35 min utes was set by an englishman in 1964n, Hart swam the Choppy Straits again in 1973 and 1976, but fog forced him to Cut Short the 1973 swim two Miles from the Mountain lakes . Native said he has been swimming competitively since he was 4. Although internship curtailed his program he swims enough to stay in shape and coaches youngsters at a local swim father of an a month old daughter he plans to return to swimming when his professional commitments Lessen. He said he wants to swim the Channel again this time maybe a double crossing with a 10 minute rest on Shore. The stars and stripes Page 15
