European Stars And Stripes (Newspaper) - August 20, 1985, Darmstadt, Hesse                                August 1985 the stars and stripes Page 17 to eat or not to eat resulted in weight a breakfast eater remains unconvinced by these he is not essential for do As you he if physiologically you dont feel you need breakfast then you  eat nutritionists Are in on what constitutes a Good breakfast Complex carbohydrates that contain moderate amounts of Vitamin c if a Small amount of fat for Bonnie director of nutrition at the Center illustrations by to York times for science in the Public recommends whole Grain cereals such As grape Oatmeal or shredded whole wheat Toast and fruit for the Complex carbohydrates and fiber Low fat milk and Low fat Yogurt or a thin slice of cheese for protein and a Little Citrus Tomato juice and Cantaloupe can provide the Vitamin How about a stimulant because most breakfast studies thus far have concentrated on Coffee has not been says probably a cup of Coffee with breakfast is not a serious Hazard for but More than that can cause shakiness and even for at least a decade nutritionists have been warning against quintessential and High cholesterol american breakfast such As Fried sausages and buttered there is evidence Over the past few consumption of these foods has dropped in Many while consumption of ready treat cereals has at the same time statistics also show that More american breakfast eaters Are eating that meal especially at fast food restaurants or at family establishments where eggs and Bacon or Ham or sausages Are morning menu As a despite generally healthier breakfast diets at Overall consumption of breakfast fats and cholesterol is breakfast in restaurants is the fastest growing segment dining out accounting for a 57 percent increase in business Between 1977 and Between 1979 and 1984 breakfasts in restaurants increased by More than 56 during the same lunch business increased Only 5 percent and dinner according to the National restaurant working women and their looking for convenience Are responsible for this dramatic Jeffrey senior director of the restaurant said people keep telling us the reason they Are eating breakfast out is because they want to Divide their nutrients Over the whole Day so they can eat the things they Are supposed to but i tend to doubt that based on what they convenience is what it comes Down people Are eating breakfast away from Home because they think its bad to skip Bonnie Liebman but if your breakfast away from Home is going to be a sausage biscuit or a croissant stuffed with Ham you Are better off just waiting for lunch though that not what i recommend if you Are she can either get you off on the right foot or virtually ruin your diet for the entire undergoes kneading and grinding not unlike the action of a food through powerful muscle contractions known As the food is broken into eve smaller pieces until it forms a the process is aided by a chemical attack from gastric juices the powerful hydrochloric acid its main function in evolution is thought to be to destroy harmful microorganisms in and the protein splitting gastric juices Are released in response to the hormone which goes into action As soon As swallowed food reaches the since stomach acid is Strong enough to dissolve Zinc or a Copper Penny and since the stomach lining contains one May wonder Why the stomach does not digest the answer is that it sometimes producing a Hole in its Wall an most of the the stomach Wall has the resistance of thanks to a protective layer of mucus producing cells that deflect acid these cells Are replaced every three Days when damaged Between an underlying layer of cells moves to the surface to fill food leaves the stomach at varying carbohydrates go followed by proteins and then this May be Why we tend to feel hungry again a few hours after eating a High carbohydrate for reasons not yet fully when the stomach is it often growls As if asking for More according to Bruce a gastroenterologist at Lenox Hill Hospital in new for As Long As two weeks after a viral infection of the stomach and the stomach May not contract this sluggish peristalsis can produce a bloated and sometimes nauseous feeling that prevents one from eating very an overactive stomach May produce excessive acid that overwhelms the natural resulting in inflammation of the stomachs inner which is some Tirres the forerunner of an emotional difficulties can cause such disruptions we often believe them to be indigestion from something we depression or fear can slow stomach action while anger and upset can increase the outpouring of there Are also organic causes of digestive so called heartburn a burning sensation in the lower Chest caused by stomach acid backing up into the oesophagus is often the product of hiatal gallstones common Sites gallbladder path of fiber optic endoscope Uver gallstone hepatic duct cystic duct common bile duct Ampulla of Vater pancreas pancreatic duct duodenum Choc to sower  in ctn cd he two this usually no serious condition involves a weakness in the the muscle layer that separates the Chest and abdominal that permits a portion of the stomach to push Back up into the the condition is made worse by activities that increase abdominal such As obesity or straining to move the it is Best treated with a Bland diet that avoids carbonated foods and drinks containing spicy High fat foods and it is also Wise to avoid exercising strenuously or lying Down within two hours of and to shed excess antacids May bring Relief of ulcers Are another common cause of these can be serious and should always be treated most ulcers occur in the first Section of the Small intestine although some ulcers affect the in either the corrosive action of stomach acid is the particularly if this acid is released when there is no food in the stomach to dilute stimulants of such acid flow include emotional Coffee and All of which should be avoided by people prone to ulcers May also be treated with medication that decreases the flow of gastric juices and with antacids that neutralize it is important to note that certain popular such As milk or Calcium Carbonate antacids this ingredient should be listed on the actually stimulate the flow of acid antacid preparations containing aspirin for example can irritate the stomach Yaffe suggests alternating Between the antacids myl Antall or maalox which can cause Loose and alter Nagel or which can cause