European Stars And Stripes (Newspaper) - September 16, 1986, Darmstadt, Hesse Comfortable clothes for cycling today s crossword looking for ways to enjoy the All weather or got yourself in shape try bicycling but whether you re out Lor a relaxing ride commuting to work camping out Wilh your family touring with friends or competing in a race you la need comfortable clothes thai move with your body. For casual Riding tapered pants that lit close at the ankle Are appropriate or pushing pedals. Long Loose legged pants get caught in spokes or the Chain. Women May want to Wear culottes. Jodhpurs Are coming onto the fashion scene and Are perfect for cycling full in the behind and upper leg snug around the ankle avoid still material such As Denim and heavy seams that will rub and chafe your skin. Tank or Halter lops May expose you to a bad sunburn. You d be belter off wearing a lightweight lop with Loose fitting sleeves. For the serious biker clothes must be lightweight soft non abrasive absorbent easy care and machine washable and Drable. Rugged durability such As dual stitching to prevent split seams and dark colors Are needed to withstand the Strain As Well As the grease and grime thrown up by a bicycle tire or drive train. For Long distance rides snug lilting racing Type skin shorts or tights fit like a second skin As they conform to the shape and movement of the biker. They prevent chafing and soreness caused by fabric movement against the skin. Available in stretchable Lycra or Merino Wool they also have a Chamois insert sewn into the Crotch of the pants to absorb moisture which builds up while by Judith Rasband peddling the soft breathable Wool pants Are Idego in hot cold or wet weather. Look for these clothes in specially sporting goods stores or order through american Cata logs that feature Active sportswear More economical for Short distance Riding Are comfortable hiker biker shorts in Cotton polyester and spandex blends or traditional safari style athletic shorts in Cotton poly twill. Sewn with a Terry cloth Crotch insert they feature Patch pockets Wilh Button Down flaps convenient for storing a Wallet Money snacks and even Small tools. Brightly coloured cycling suspenders increase visibility and eliminate sagging lights or shorts. A brightly coloured safety Vest will allow you to be better seen by motorists at night. Jersey tops which allow Freedom of movement come in Collon poly blends and Are Cool lightweight and Strong yet shrink resistant. When made of Merino Wool they Wick moisture away from your skin to keep you dry and comfortable. For extra warmth try a Turtleneck version. To take away the cold in Early morning or evening hours and to combat the wind chill caused by the moving bicycle you May need a Nylon Pullover win shirt Complete with cargo pocket. Compact and lightweight it s elasticized cuffs and drawstring Hood and Waist serve to keep out the wind. A Nylon rain Parka and pants Combine Zipper closures elastic cuffs and a drawstring Hood to protect against both wind and rain. A Cotton acrylic sweatshirt is inexpensive yet durable and comfortable even when Damp. Look Tor a zippered closure Large pockets elastic leg cuffs and a drawstring Hood and Waist. When clothed in layers you can Peel them off As you build up body heat. Is a photo cyclists need clothes that move with the body. Easy to carry Arm and leg warmers in 100 percent Wool protect against a sudden change in the weather. They come with elastic Wool knit ribbing at the top designed to cling to Short shirt sleeves or cycling shorts and prevent sagging. Once you be got yourself fashionably and comfortably covered for that Short or Long distance Bike trek Don t neglect to pay attention to your feet hands and head. For biking any Good athletic shoe will do but remember thai the sole should be stiff so it won t Bend when peddling. Lightweight Canvas shoes come Wilh ventilation holes for Breal ability rubberized soles with reinforced toes for durability and reflective Heel tabs for safety. Cool weather shoes of leather and Nylon will insure Comfort and warmth and will keep your feet dry. Always Wear socks or you la wind up Wilh Ankles that Are bruised and dirty. Silk socks Are wonderful in warm weather because they keep your feet Cool and dry yet allow room to move. For Best insulation Wear Wool in the Winter and use your silk socks As liners. About one third of your weight is supported by your hands on the handlebars while cycling. Vibration and Road Shock coupled with your own body weight can cause numbness in unprotected hands. Blisters Are a Hazard that comes Wilh the sport As Are skinned Palms if you should take a spill. So gloves Are a must. Leather Wool or Nylon gloves with padding in the Palms allow a firm grip on the handlebars and protect your hands but leave your fingers free. Wool liners Are recommended for cold weather cycling. A headband will absorb perspiration protect your ears from the cold and can be worn under a helmet and let s face it for racing or Riding in traffic a helmet is absolutely essential. According to statistics from the National Highway traffic safety administration 20 percent of All bicycle injuries Are to the head and one third of these injuries is severe to fatal. Don t assume it can t happen to Wear a Strong Well ventilated yet lightweight helmet with an inner Shell of beaded polystyrene which is probably the Best Shock absorbing material currently available. Helmets generally come with sizing and Comfort pads. 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