European Stars And Stripes (Newspaper) - October 31, 1986, Darmstadt, Hesse Crystal a Cut above Glass stones try Mary Neth consumer editor a la that glitters May just of Fol air that s the word of a lotion irom Hafl s of ii Ropi to pro i Citra Crystal customers c Ysl varies croat by in Price and Quality Oil Hill cafes nil were buyer offers i few tafts to explain Why the element that makes Crystal Diller Natl my Glass is a powdery substance Ca led Lead oxide Glass containing Al least 24 per con Lead oxide is called Lead Crystal Glass with a least ,10 percent is known As full Lead Crystal Lead oxide makes the Glass softer and easier to work by the craftsmen. It Imp tils brilliance and sparkle that distinguish lend and nil Lead Crystal f of regular Glass finally. Lead oxide acid significantly to the refractive property of ,s i Hir moans Light is Asil passes Lair in a the Glass and the Light dreads up into spectral colors to Qto Oil ,1 sparkling brilliance Only Glass containing at least 24 percent Lead oxide will och ibid these special qualities contain my less than 24 percent o Irle can tie called Crystal. Bul f a fir Rymal or Lull Crystal in it i urto Mon to Imd Glas Sitti Only no or 4 Percy no if do Idi to of Crystal this May lit i after try Legal Hul it a to , Crystal acl Virti Rrt no their a Cal in pcs May nol tie in t, and Mab Little morn than Ordinary class another aspect to consider is help fir the or Mach i formed loss c fax in ii nes Are reach the or Roii Miduri Foan or Slat is Cut by hand ho.--,is machine folded Crystal the culs Aro simply per jul into he 1q Iiri Crystal As ils or in Nilor Laid no o fat naive r Crystal links Are Hart he give ind hand Cut Leir am a nmn til pc ulnar lip l t it in Durand is or Ifni in trance and cwt lius 2 per Lii Orji v. Lido re cry . J handmade in Ireland and contains 33 percent Lead o Ide we Dree Vood Crystal is. Handmade in Yugoslavia and contains to percent Lead oxide Lena Crystal is handmade in the United Stales and contains 2-1 to Cronl Lead oxide Fine hand Cut Lead Crystal can tie recognized by its spamming brilliance and sharply chiselled design edges. Ways to lose on a diet there Are wrong ways to did for example did you know hat alter Avery Low eat Ofie or Low carbohydrate diet end up gaining weight very easily1 ii is possible says Sarah Kellener. Usa eur head mailers nutritionist. She explains what happens if a person maintains is or her weight on 2.000 calories per Day and then decides to go on a �00-800 calorie diet tar a Lew weeks the metabolism which is comparable to a car s Idi Iarj Speed will Stow Down significantly so the body can maintain weight on Only 1,000 atones the body does this in order 1o protect itself the first instinct of the body is survival. When it senses thai it is being starved it Wil slow the metabolic Rale in order to conserve Energy and survive longer. However his slowed Mela Olic Rale May last As Long As a year alter the severe caloric restriction says Kelleher so. Instead of maintaining weight on 2.000 calories per Day As was the Case previous to the diet the Page 16 the stars and stripes person gains weight on 1,500cafories per Day. That is Why repeated deters can act ully maintain their weight on much Tower calories than someone of i same weight who has never diced. The same thing explains Kelliher happens on a carbohydrate diet the body s carbohydrates Are depleted in senses starvation act. Therefore slows Down my Sabolic Rale however Don t give up Hope ii you want to Speed up your Mota Bonc talk you can do it by getting regular aerobic exorcise and Ealma at least three meals per Day. Exercise does More for you besides just burning Ca ones the bennies include increasing Rno Maholic Rale Trio higher rate lasts for four to six hours alter the workout it also increases muscle mass it lakes More calories to maintain muscle tissue As compared to fat regular aerobic exercise also according to Kelleher decreases appetite Keliehor notes Hal you Don t have to run a Marathon to get these exercise Bene Lils. Brisk continuous walking is an excellent aerobic exercise that can to Friday. October 31,19b6 done without special equipment and by almost anyone including those who Are greatly overweight old of Good aerobic exercises include swimming Bike Rideg jogging skating and Cross country thru Iriart. Says be Ieper is to find something you enjoy doing Andrj will do at Leas four limes per week Lor 30 or 40 minutes Ealing habits Are equally i Portal. At least three meals should be Caton daily. Skipping meals makes the body More Elf Iciel Al storing Energy or Tat people who eat three balanced meals per Day lend to be thinner and also to live longer. Ideally in is Best local the Mam meal in the Middle of the Day and a lighter meal in the of course wha you eat and the Quantity has a lot to do with whether you wifi gain or lose weight some Basic suggestions. Avoid extra Tats by reducing the number of Fineo foods snack foods fait foods Mayonnaise gravies salad dressings butter Margarine and sauces in the die limit protein portions Mea fish poultry to a total of 4 to 6 ounces per Day avoid extra sugars by reducing or eliminating regular soda sweetened beverages punches Candy Rich desserts Honey cookies cakes Etc
