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Jon i. Each not a swoon. Hot 191 in a Tarim. Dew la. John 101, 1-i a Mian. 0-1 8�-Hoa 1. Or motivation is the key Power lifter John Montos reaches in byte Boivin Stolf Wriler Raf Ben Waters England i be seen a raining partner Slop a Guy shard it knocked him right Ofta Bench. I be seen Guys Bung their head against the bar. 1 Don t know if it gives them aware Ness or motivation is the key when preparing Tor a hoist in a Power lining meet and it was what John mantes was discussing. The bunt Waters Lech sergeant Csc win t consider himself one of those who need thai kind of motivation. Lifting hurts enough. You can t Hurt by banging your head against the bleach ers mantos says with a chuckle. The Dover n.h., native instead reaches Down inside for his motivation. I m an introvert. 1 like to envision what i m going to do imagine in my mind How the lift is going to look. That s what works Best for me mantos said. It s worked Well enough Tor Man los to earn some impressive credentials on his Power lifting rap Sheet. New Hampshire and new Mexico state titles a hawaiian military championship and the air Force igl Pound title in 1982 Are achievements that have Tome manias Way since he stoned in 976 As a 165-Pounder. He i preparing now for the 1987 . Sports conference championships and Hopes to win that and earn a spot in the Safe championships april 10 at Ramstein a Germany. He has t decided whether to compete at 198 or 220. He finished second in the armed farce championships 01 198 in i4bs, but is leaning toward 220 this Lime around be cause of the Competition. I be heard Pitburg s Freddie Miller is he Best and he lifts at 220," Man los said. I want to compete where the Best Competition is and everyone says Hal s Miller if that s so Man los plans to give him a photo Oyd John Sulos above Aims to take on the Best everyone says that s Freddie lift for the Money. He wants to move on to the armed Fortes championships and Hopes his tin there is Good enough to qualify for he Junior or senior nation als. He qualified in i9s5, but. Just was t ready to compete in the juniors in 1985. Pacing is so important in training and i did t think my training was at the right Point to do Well in 19bs, Man los said. When it tomes id training. Mantos says pacing is the key to doing Well Ina meet. By pacing i mean you really have 10 know your capabilities know How you feel know the signals your body is giving you of you work it right you should decrease the repetitions and increase he weights until you reach your Peak a week before the meet. The last week you Lei All your muscle groups head themselves then you re ready Man los explained. At 34 years old that last week would seem to be critical to Man los. But Man los scoffs at the theory that the older you gel the harder it is 10 heal and compete. In reality i can Pecci to hit my pow a rifling Peak in my late 30s. I found once1 hit 30 and above i seem 10 have gotten belter. That s when i be done my Best in mantos said. Man los also scoffs at Hose who claim that once Stop compel ing the Muscles turn to fat. Muscle cells can not Lum to fat cells. Sometimes what happens especially 10 the heavies is hey eat a lot when competing then when inc Slop lifting they Don t curb their appetite. They have no Cuil to work off the carbohydrate intake. 1c they Stop lifting they have to curb that appetite also Man los explained. Mantos has put on weight himself since enlisting in the air Force As a 140-Pounder. But it s Alt been muscle. He has had some difficulty with his height though. When i came in i was a feel to but the task Lime i was measured they said twas Only 5-8w. I think i lost some height doing the squat lift mantos laughed. But size mantos notes docs not necessarily mean he noticed that in David i ii Navy. A 123-Pounder Marios considers the Best lifter at Beni Waters. If you were to Sec Dave walking Down the Street you would t think he was a weigh Lifler. But he should Lake armed forces could win the Junior National again and is probably one of the lop three or tour in the world in his weigh class right now mamos said. Mantos is an agile Man even for his size and has played Rugby and football in the past. He Hopes to play Middle line Backer running Back or blocking Back for the phantoms football team this year if it does t interfere with some military schooling he s slated to attend. "1 played defensive end at High school but playing Nimby was crazy. It s worse than football manias said. Mantos likes to work alone in the gym. But says Here s always someone around if he needs help with a lift. About the Only problem mantos finds with the lonely process of training for Power lifting comes rom outside the gym. I be always Hcan lifting so in never had a problem with my Wile about spend ing so much Lime in he g m. Bui som Guys who go to the gym on a regular basis Caich a ii of flak from i hair wives. You d think Lilicy d be a i p Huir Hus band was in a gym and not off in a bar somewhere. Some women you just can t seem to keep them Manu. Said
