European Stars And Stripes (Newspaper) - March 29, 1988, Darmstadt, Hesse                                Eating smart by Randolph e. Schmid associated Pressa s summer edges Over tha horizon millions of americans Are contemplating exercise programs to help get into shape Oiler a Winter spent As Couch potatoes. But health experts also advise that people who want to get Back into shape Lor summer should also watch their Diela the american dietetic association has declared March to be National nutrition month and is urging people to Matte Good Ealing a personal Way of to not a dreaded prescription. A want everyone men women and children of All Ages to grasp one critical message it s never too late to Start reaping the benefits of healthy Load choices the association said in a statement Federal health officials Loo Strass the importance of Good diet noting that food choices can be a major Factor in having a healthy heart avoiding cancer and in feeling Well generally. To help a variety of Federal agencies have Pul ice Nihon booklets which can be obtained fifi n the consumer information censer pus to. Colo81009. Among them Are Star twin i a Orel for a healthy heart item 621 r to charge. Did nutrition and cancer prevent i a Good wows item 517t. No Chari pier Irr i Hie elderly item si6t, no charge fico attry tics. Item 518t. No charge nutria. Value of foods item 119t. $275 Soiro a t is and myths about vitamins m 523t, no charge. A  Arioul Lav sodium dials item 5201 no charge goner Silty improving the die should be done tjr2diahy. Not All at once says the i Eloiie a pc Ilion set , goals and try to plan a diet Wilh As Milf variety of food As possible. Many Vui / Low calorie dials can create pole Lial Pis bless by not supplying enough nut lion. In addition Whilo those Semi 51,1 Nair i diets May promote Quick weigh docs. Nicy Don t promote a change in eating harms so the weight is rapidly regained the dietetic group Points out. White Many folks shy away irom making sudden major changes in their Ealing howls the dietetic association says it can be simple to take Small healthful Steps throughout tha Day it s easy to skip breakfast in the morning Rush for example. So How about planning ahead by preparing breakfast the night Belore including such foods As fruit juice a whole wheat Bagel Yogurt or perhaps a banana. Even if lunch Means a business gathering most restaurants ofter dishes that arc Low in fat and cholesterol such As Chicken or f