European Stars And Stripes (Newspaper) - March 29, 1988, Darmstadt, Hesse                                To your health of my aching Back by William Stockton new York timezone of life s most common ailments is Low Back pain. Sooner or inter Vir Lully everyone will encounter it. From an episode so Evoro thai in requires Hospital tation to a Dull ache Hal lingers a a Day too much on Erciso or o sudden wrong move that strains Muscles or ligaments is often the culprit. So Loo is a weight problem specifically too much padding round the midsection or a Potbelly few subjects arouse such passions among health care providers As Tow Bach pain. Ortho pudists physicians who for most people who experience Low Back pain a combination of rest and careful exercise can help. Specialize in rehabilitative Medicine osteopaths chiropractors and physical therapists alien have sharply differing views about How to Deal with it. To begin a word of caution some Bach ailments Are More serious than those discussed Here and unease might be inappropriate Tot them. Scoliosis Arth Dis and congenital spinal conditions can cause Bach pain and require diagnosis and treatment by a physician. Pain Ihal to Tliatha Tram the Back into a leg or causes weakness in a leg could suggest a problem Wilh an Inver cural disk the pads Between the vertebrae of the spine and require treatment by an orthopaedic specialist suit. Lor most people who experience Low Back pain a combination of fee and careful exercise can help. For to nose fio worry about Low Back pain Hiat has nol yet appeared an exercise program is time Well invested. Typically the Back pain begins when Iho Muscles become inflamed the pain can be intense and debilitating. It causes muscle spasms which then cause More pain followed by More spasms. Bed rest sometimes several Days of Resl is usually the first treatment. A firm mattress or a mattress placed on a bed Board or resting on Iho floor is essential. A physician might prescribe heat or even give pain killers and muscle relaxants to break the Cycle of pain and spasm. Eventually the pain subsides. At this Point careful exercise usually helps although recent memories of the i Lenso pain might make exercise seem horrifying. People Wilh Back problems arc so afraid of in that they Haven t done anything for years and have become physically worse Oil said Kristjan Ragnars son chairman of the department of rehabilitation Medicine at the mount Sinai medical Center in Manhattan. To War threshold for doing physical tasks is reduced and to raise it. They need in participate in a carefully designed exercise program with a physical therapist they Trust one of the first things a physical therapist is Likely to recommend is that a patient be weight Many Low Back problems begin with weak abdominal Muscles and excessive weight in me Mirts colion. A pol Billy for example can cause the Pelvis