European Stars And Stripes (Newspaper) - November 17, 1988, Darmstadt, Hesse                                Thursday november 17, 1988 the stars and stripes Page 3. Adult Prou slots Hud a scrums purpose and a serious Sorn which says aircraft noise hurls people s health. But Llie children Scy Mcd More Toter Wittl in Iho be horse at Wiesbaden a. 1,500 aircraft protesters converge on air base by Rosemary Sawyer staff Writt r Wiesbaden and. West Germany about 1,500 demm in razors peacefully gathered outside the gales to Wiesbaden a wednesday to proles stationing of additional . Army aircraft there. The demons razors. Representing Wiesbaden area Roudenis and Church and political groups were protesting army plans to increase the number of aircraft Al the base from 57 to 181 by 1993. Jul pro Lamers Tiitso came from Hanau where 12 All-64 Apache attack helicopters planned fur deployment to Wiesbaden Are being housed temporarily. Afternoon traffic through the base Gate continued to flow As protesters Lisle cd to a local Rock band and a lineup of speakers. Above the crowd were purple balloons bearing while doves and larger Blue balloons spelling Oul Eine Region Chrt Sich cinc  or a Region protects itself no  protest groups have been using the term reactivation even though the base has Aelic aircraft Horst domes a social Democrat and spokesman for the Citi in s initiative against reactivation of Wiesbaden a used a play on the or. Seuss rhyme do you like Green eggs and Ham to convey part of his message. After reciting the poem s verses he led the crowd in a chant of do you like Green helicopters and planes we do not like Green Chii copiers and planes. We do not like them Here Anil there. We do not like them any  another vocal opponent Wiesbaden mayor Achim Erncr also addressed he crowd. In an interview Erncr called unacceptable a recent Compromise pro posed by members of the ruling Coa Ilion in the West German parliament Hal would allow fewer aircraft at the base. The proposal if approved by Wisl German defense minister Rupert Scholz would allow up to 100 aircraft 0 be stationed ill the base and limit the base to 60,000 flight movements a year about 100 of the 181 aircraft originally planned for Wiesbaden would belong to three Apache attack helicopter squad Rons a Usa eur spokesman has said. Exner said it can t be a Compromise thai we can accept because we have the problem with the Airport in Frankfurt where now we already have 300,000 flight movements a year. That s too much for this  Erncr advocates instead a Zero Solu Tion in which nut Only would no additional aircraft be allowed bul the aircraft now at the base would be removed. How Ever he said he expects opponents of the helicopters will have logo Back to the courts. I Doti l believe that our defense min ister will accept our protest he has decided in his head and we Only await inc formal decision that s  Erwin Becker. 48. A resident of the Wiesbaden suburb of Erh Conheim. Also joined inc. Proles on the German Repen Tance Day Holiday. Me said he fears additional aircraft noise and greater safely risks for area residents. Oul his main concern is what a decision to station Heli copters in or Bonheim would say about West Germany s  decision will measure whether we Are really Independent or if we. May Only drink Coke vacation outside of the country drive bows and build private Homes or if we arc Only an american  ". Smirk out from Page 1 Hooks. Learning How to counteract them can help the Slop smoking a Ilbra succeed Wyman said. For example a nicotine containing substitute such. As Nicor cute gum can ease the body s craving for Nic Otine while the smoker cuts Back pm cigarettes. Smokers can break smoking habits by changing their behaviour. A person who lights a cigarette with thai first cup of Coffee in inc morning might try drinking herbal Tea instead. A person who routinely goes to the no club on Friday evening for a Beer might instead go to inc movies and have Popcorn. The no. Reason Why an sex smoker relapses is Siress especially Soresi thai is not generally a part of everyday life such at a death in inc family Wyman said l stress was the reason Don Klaesius. The manager of the Wiesbaden sports Center started smoking again after having quit for eight months. I picked up a cigarette one Dav in a particularly stressful situation Al work said Klaesius 38. Who slatted smoking As a teen Ager. He slopped smoking after Allan Dir a a smoking cessation group Al Wiesbaden air Force regional medical Center in september 1987. And he would like to Slop again bul knows he cannot do it alone and must go to another smoking cessation group.  people who Start smoking after kicking the habit should not feel they have failed Wyman said. And each Lime a smoker All templs to quit inc chances of succeeding improve he said. Support of family friends and colleagues helps a smoker give up cigarettes said Mai. Anna Schmidt health promotion consultant for 7ih medical come he in .  Taylor said although his wife and Many of his friends smoke they made an Effort nol to Light up around him when he first stopped smoking and they. Supported his decision to Slop however l smoker s desire to Stop is inc Besl Gua Rance for Success. .-,.-. La s a committed decision the person makes Tor himself Schmidt said.  the facts and they make the decision to Stop. Other smokers know the facts but make the decision to  tips from the american cancer society to lie p smokers kick the habit during inc great american sub scout and possibly Long after include throw Oul All cigarettes Dean Oul All ashtrays in your Home office and car discard Malchus and hide or give away lighters. Exercise to help relieve tension. For example climb stairs instead of taking the elevator or Park you car a Block or two from your destination and walk the rest of inc Way. Reward yourself with Oral substitutes m the same Way you Nave used cigarettes. Good examples arc Sug Arless gum Lemon drops pumpkin or Sunflower seeds Apple slices Carrot Slicks  Popcorn and Cin 1 Namo Sticks. Eai Ihrck or More Small meals. This maintain constant blood sugar Levels and helps head off inc urge to smoke. Avoid sugar Laden foods and spicy items that can trigger a desire for cigarettes. Scramble your Day and change habits connected with smoking. Drive a different route to work. Eat lunch in a new place. Leave the scene of an urge Al Home. Avoid your smoking chair after dinner. Reach for gum rather than a cigarette when answering the phone. ". A " cleanse your body of nicotine. Drink liquids a Lols of Thern. Water six to eight glasses a Day herbal teas fruit juices and caffeine tree soft drinks  inc Bill. Pass up Coffee alcohol and soft drinks with Caf Feine As icy can increase your urge to smoke. Keep your hands and mind Busy. Work on a crossword Puzzle,.knjl a sweater balance your Check Book fix something around the House or shampoo the dog. "