European Stars And Stripes (Newspaper) - April 21, 1989, Darmstadt, Hesse                                Ellec a calories. Whole milk for example is 96. Lercell lat free by weight but still has 50 percent at allies. Which of these Tats is the most saturated Buffer Aid Coconut Oil or Palm Kernel Oil Coconut Oil is the Moat saturated fat 92 percent followed by Palm Kernel Oil 86 percent butter 66 ,41 percent which has less amount of saturated let tub Margarine or stick tub Margarine have less saturated Tat than the stick orm the hrs ingredient in a tub Margarine should be a quid Oil Light on a Ood Label Means Leas Tat Low bring opposite sides of foil together and Laid Over twice Tigh Liy old up ends to Seal. Place packets on Largo baking Sheet bake at 350 degrees 50 minutes or until Chicken and vegetables Are tender. Makes 6 Servings Chicken Dajoh 1 Pound skinned and boned Chicken breasts 2 Tablespoons Oil 1 Carrot Cut Julienne 1 Sweet red or Green Pepper Cut Julienne 1 Bunch Green onions Cut Julienne 1 cup de fatted Chicken Broth a cup dry White wine 2 to 3 Tablespoons Dijon Mustard 2 Tablespoons porn search i cup milk split Chicken breasts in half and set aside. Heat 1 Tablespoon Oil in Large Skillet Over medium heal add Carrot and Pepper and Cook covered 7 minutes add onions cover and continue cooking. 3 minutes or until tender. Remove from Skillet. Heal remaining Oil in same Skillet add Chicken and Cook Lomi Nules oif Urjil browned of both sides. Add Broth wine and Mustard. Bring to boil Ihen reduce heat and simmer covered 15 minutes or until Chicken is tender. Remove Chicken  ind keep calories less Salt. Light on a food Label can mean any o the above Hydrogen Tang Tats can Molto them higher in which of these calories or Satura Ltd fat the process of hydrogenation increases Satui aled fat intent. Hero Aro a Lew nutritional recipes country French supper 1 medium potatoes Cut into i Inch slices 2 pounds Chicken thighs skinned bait Pepper 3 carrots Cut into chunks 1 Pound Green Beans Cut up 5 medium onions quartered 6 Tablespoons dry while wine i Teaspoon dried thyme leaves i Bay leaves crumbled Cut 6 16 Inch pieces foil in Cen Lei of each piece Loit arrange some potatoes and i Chicken thigh season Oasle with sail and Pepper. Equally Divide carrots Green sea Sand onions and add id Chicken and potatoes. Sprinkle with wine thyme and Bay leaves stir together coms Larch and milk in Small bowl until smooth. Add to Skillet stirring constantly. Bring 10 boil Over medium heal and boil 1 Tunuto add vegetables and Cook until healed i Hough spoon Over Chicken. Makes 4 Servings. Raisin Chicken Santa be 4 Chicken breast halves skinned 1 Tablespoon Olive ail 2 cloves garlic minced 1 onion chopped 1 Sweet red Pepper sliced into strips 1 Green Pepper sliced Anlo strips 1 Jalapeno Chile minced 1 a cups de fatted Chicken broth1 cup raisins it cup Tomato paste 1 Teaspoon ground coriander Salt Pepper Cook Chicken in Oil Over medium heat in Largo skills until lightly browned. Turn once. Add garlic onion and peppers and saute 2 . Mix in Broth raisins Tomato paste and coriander. Bring to boil then reduce heal and simmer covered .10 minutes uncover and Cook 10 minutes until Chicken is Lender and sauce is slightly reduced. Season to taste Wilh Salt and Pepper makes 4 Servings. Island fish kebabs 1 20-ounce can pineapple chunks in juice 1 Pound sea Bass halibut or swordfish steaks Cut into 24 cubes 1 sweat red Pepper Cut into 24 cubes 2 Tablespoons soy sauce 1 Tablespoon sesame Oil 1 Tablespoon Honey 1 Tablespoon grated Ginger Root 2 medium cloves garlic pressed .1 /4 Teaspoon chinese five spice powder 2 Tablespoons water 2 Teaspoons cornstarch hot cooked Rice Drain pineapple,.reserving juice. Alternately thread pineapple fish and red Pepper onto 8 10 Inch skewers. Place in l3-by-9-Mch Glass dish Combine reserved pineapple juice soy sauce sesame Oil Honey Ginger garlic and five spice powder. Piir marinade Over skewers. Cover and marinate in  4 hours or overnight. Remove skewers from dish and place on broiler rack 4 to 6 inches from heal Cook b to 10 i nulls. Turning once. Meanwhile pour marinade into Saucepan. Blend water and cornstarch and add to marinade. Coo Jover. Medium heat stirring unlit thickened. Serve sauce Over kebabs and Rice makes 4 Servings j1.19b9 the stars and stripes Page 15