European Stars and Stripes (Newspaper) - February 09, 1990, Darmstadt, Hesse                                D bold flavors creative laity ingredients s is Frozen food. Chicken e with Linguini and by Good preferable in a out meal. The Rice y in a mild Curry sauce prising Lor a Frozen scale ingredients As s. Diced currants and i pasta and vegetables in and commery Mustard Iners Are Slicker in their hike trays inside boxes tasters agreed rally suffered from watery lore is somewhat less fat 8 than in right course dishes with Chicken Are probably the Best bets in this line As they contain firm chunks of White breast meat with no Gristle or fat. The vegetable Side dishes Are generally better than the main courses Broccoli carrots Green Beans and potatoes All retained their fresh and firm tastes. But the dessert Triangle filled with items such As apples with Bing cherries or apples in Plum sauce was an idea not Worth executing. Campbell s be menu lights Lyle will probably Best Appeal to the traditional to dinner eater of the 50s and 60s with its slivered Trench Green Beans and nondescript meats. Enough said. As for whether the healthful entrees will get lost in shuffle of Lite and lean calorie controlled dinners Audelle of Stoolfer s which also makes lean cuisine believes that right course is simply a new dimension in the food  alter All. He said Consumers eat All kinds of  did fat and increase a diets like vegetables ironed from my aunt Uick and easy soup she ill. Ingredients can be utes and then the soup of re out shovelling. By one hot bubbly and d for 2 pounds of ground it and double the d beef or ground Turkey in be soup pot. Skim All fat. Its 2 Large ribs of celery 2 smaller one tomatoes chopped1 cup lots of freshly ground id Parsley and 6 cups of of is fully cooked Rolls a Glass of milk and 3ry9,1990 slim Stew for a really Low fat treat Start with a Pound of the leanest Grade of beef round Steak. Trim All Tat cube beef then Brown in a non stick dutch oven. Cover cooked meat with red wine and water about Hall and half. Cover and simmer one hour. Add 1 Pound of peeled sliced carrots and 4 peeled cubed potatoes. Add More water to cover then simmer about 20 minutes use Frozen vegetables for a Short Cut fresh if you have the time and inclination. Add 1 cup of Pearl onions. While they re cooking 5 to 10 minute Combine is cup flour with i cup cold water. Stir until Well blended stir into Stew. Add i Teaspoon Salt and freshly ground Pepper to taste bring to a boil then simmer about 10 minutes serve immediately with salad bar salad bakery oat bran muffins and fresh tangerines. Refrigerate leftovers to serve later in the week. Collean Parr. A rms Tara Delilian spa Cahling m sports nuts past Pratt eni of Tea Maryland dietetic association. Frozen dinners How they measure up military commissaries carry most of the following brands of Frozen dinners however not All varieties of each Brand Are available. Fit sodium Catoris a Matt pasta salad Onen Tat 240 4 with Chicken pasta salad creamy 240 7 Tanason with Chicken pasta salad Salsa Witti 260 6 Turkey pasta salad country 270 to Mustard with Swiss cheese pasta salad creamy Obi 260 a with tuna breast of Chicken Marsala 190 5 glazed Chicken 270 b Chicken a la Orange 260 5 file of fish florentine 240 9 filet of fish Oivan 260 8 breast of Chicken Herb 260 10 Crevani sauce sliced Turkey 240 7 mushroom sauce weight watchers deluxe combination pizza 300 sausage pizza 310 280 barely Twet and sour vegetable taste tasty tarragon flavor Chicken of tightly overcooked vegetables not Crisp no mexican razor slightest hint of 8 a Pesta firm reasonably Good flavor Nice Musta by taste not uniformly cooked Only Lute is of Luna Peculiar last to Chicken and Snow peas carrots lost their crunch Only distinguishable flavor is Sweet Rice unseasoned overcooked Chicken Bland mild Orange flavor but better than some Chicken overcooked lightly cheesy with pleasing fish flavor seasoning is not apparent in spinach fitting Only taste is Worcestershire sauce shave Ltd. Overcooked Broccoli creamy Bland with a bit of tarragon flavor Chicken Tough pasta overcooked toasted almonds invisible tasteless Broccoli and cheese baked potato beef fajitas Chicken fajitas pasta Rigali seafood Ling me Chicken d Van the Bucit gourmet 270 260 290 220 300 mandarin Chicken 290  tips Herb sauce 220 Good Crisp cruet Tomato and tight cheese flavor meal tastes reheated Crisp crust sausage made of beef tastes reheated very it the flavor Good torture to potato flesh but skin is soft soggy Broccoli unnatural Orange color to cheese missing Many ingredients that characterize fajitas tort Hlas soggy meat Saty and spicy missing characteristic ingredients Chicken spicy but nothing else had raw. Kim a must be drained Oft reheated meal flavor overcooked pasta tastes Only of Tomato delicate seafood flavor Broccoli tens overcooked than most but Zucchini is soggy potato skin As soft As flesh but flavor is Good pleasing cheesy flavor Broccoli not too soft 9 810 stand with hip. Gray Green Snow peas 6 690 Sweet but no other flavor Snow peas Gray. Mushy Chicken dry 7 760 tender meat noodles and peas properly cooked very Little flavor veal Marsala glazed Chicken breast Salisbury Steak 280 6 800 tasteless meat tender dry Nee 270 6 770 Chicken with Gill Marks is overcooked Rice has pleasing flavor food unevenly cooked 220 7 830 potatoes not overcooked for Salisbury Steak acceptable Light Haddock fillets 220 fish Dijon with asparagus 200 farm raised Catfish 250 shrimp and clan Unghine 260 790 dried out. Tasteless but crusty requires broiling in addition to other cooking fish tasteless but not overcooked slight d Jon Mustard flavor asparagus shrivelled almost burned crusty and Nice fish taste but not moist enough harsh aftertaste of garlic shrimp tender dams Tough pasta turn not much seafood shrimp Creole dinner Chicken and pasta divan 310 dinner meal is Tough but flavor n pleasant Broccoli overcooked but Nee has buttery flavor overcooked Chicken and Broccoli Sweet but not sour fruit is acceptable but remaining contents tasteless Chicken Flavories but sauce of Herb Flavoured tomatoes is acceptable pasta not overcooked Shymp Well cooked win up Cey a Omailey sauce Green Beans and yellow Squash have Frozen vegetable taste but a not overcooked Apple dessert acceptable Bland overcooked pasta Chicken and Ca Rois stars and stripes Page 15