European Stars and Stripes (Newspaper) - April 24, 1990, Darmstadt, Hesse A key period for Safe exercise far Chudner seems to begin about age 8. Writer a Cri amp cts is up so it preteens also Benefit Fromeyer Liseby Ira Dreyfuss associated press if you want your chid to be Able to throw is weight around you might have Ham 6ft weights. Experts say they now can show that ? pays off even for pre teens kids Are capable of doing Many of the same things we do As adults with some Frank a. Kliing. Assistant professor of health physical education and Tess re at Oklahoma state University Stillwater. That s a change acc scientists who say that Only in recent years have they been Able to Tell that exercise made children stronger than they d get just by growing. But one expert exercise is necessary a especially for the proper growth of a very Young child. Quot we Don t knew what the minimum requirement is but vigorous motion of the body is needed to develop length of Bones and Necroto Gucal coordination particularly up to the age of 3,�?� or. Life j. Micheti. Director of the diet sign of sports Medicine at children s Hospital Boston. That he save is Why developmental experts encourage Young children to do things like crawl lift and hang from bars. The benefits of exercise continue As the children get older or. Is Fliam a. Grana head of the sports Medicine Section of the department of orthopaedic surgery and rehabilitation at the University of Oklahoma school of Medicine Quot a Oklahoma City. He the key Creed for Safe exercise seems to begin around the age of 8, when a child s coordination is up to the Job. In Micheti s studies he and his colleagues had boys and girls age 10 and 11 work out for 12 weeks using leg Chest and Arm and Sho Kjer exercises. At the end he a chid who typically could lift 40 pounds at the Start Cou d lift 52 at the end. The comparison group a children who did t exercise a did no to make these gains he . However there Are Serrats. No amount of exercise a bulk a boy into a preteen or. Universe a the hormonal factors that beam in adolescence determine How big a Man s Muscles can get they re talking about a simpler More clinical definition of strength a the a fifty to move a Toad through the full Range of meter of a or they ask say Mere Are risks a among them damage to Tine cry sea pates the Reave. Soft Eros of the Tores in Wpc. Growth takes place severe Strain especially r the shoulders of news and wrists car hectare these grew tin centers. Evadne to shortening Aguiar grower arc ass of Ceca Grana. However Pic Reid the Quot a s Inry Mai. Especially in a Weil super a sad program. Children arc work Cut need to be most chec rarer areas As Well knifing. Ther May rot be Good enough for highly Complex acc Tes he in addition he . The tire master ran. Acuity a Trey use Mere Energy per unit of Fuccy weight Mey car dissipate heat through sweat As effectively a it men increases the risk it heat Nur. People who Lead exercise programs Reec to be sure they Don t temp a child to be Mere than he so cupid. Grana. A child Iii Frilow an Sruti easier f tre arc Cess eyes to tier Serviur. A be save a Kies i re mar Cut w so Nail res stoic see Fiat be ii Tih to Mercs arc Ary a be Cecers. Sas Zane s s Pire scr of estai Tir or re Navy 5 thuerer s Csc rat Aries a be Oreor eve score arc Tir o�?~3 a sae a Rocs Sec Pic ceo a a cac nce save Enior Sec Pic Sce tar Pef Cre me scar accuse Viczei a search Sar i sae a a cd Tex excuse s a Ceram or a critic visa guess Esa a t pcs ii a a Oti to cynic Sec Pic see is tee acct Are for a Calt a Quot was exercise a c Ric Crar orc pester i arc a tires re waver a be save mis s a re a e As a or i a a tier a a Penree to cc>5 a a save is a Oei re a arose re a desc or cur a car thus Ca Viczei s Tierce s rat is per be Erc or a a r a Curr r inner a 3 Orcedes Sisac cd Gorg cuts ice a arc get Erven i ass is Sac a or w= e trem tuesday. April 24. 1990 the stars and stripes a a a Page 17
