European Stars and Stripes (Newspaper) - August 17, 1990, Darmstadt, Hesse                                N h Page in 11 paid advertisement Friday August 17,1990 slam Dunk your Way to the 1991 Aba All Star game j 1 a he a \ a it 1<ty old a Quot Yvo Haruf a a i a it h. A a h / i Jii it get Augsburg pm Fuerth pm Giessen sports store Hanau pm if you think you can overcome Gravity Register for the preliminary slam Dunk competitions at the following cafes locations before August 18th the final military slam Dunk Competition will be judged by Michael Jordan on August 28, 1990 at 2000 hrs. During half time of the Bayreuth shape basketball game at the  in Frankfurt Hoechst. Michael Jordan will judge the european slam Dunk finals on september 4, 1990 in the Munich Olympia Halle at 2030 hrs. Kaiserslautern sports store Rhein main by Stuttgart sports store Wuerzburg sports store. While you re there Check out the latest in air Jordan shoes and apparel from Nike. Done to miss your Chance to Jam with the Best and see air Jordan in action Arney amp air Force Exchange service advertising appearing above is not endorsed by the department of defense the military departments or the stars and stripes Springs it or e an dish s pots Oes 3th things an Viviar beets of fish it ked Ivas buffing in Good the i is be Lionella Centric y in a id and. States Lis ious. If the aeon my if it a if tithe wave trips stay Flat and the Kitchen docs not gain a film of grease salade in disc is a Provencal concoction whose ingredients and proportions arc hotly contested. Potatoes and string Beans seem to be essential to it. The Basic Point about using the microwave oven for this recipe is the rapid simultaneous virtually a waterless cooking of the potatoes and the haricots verts Small Green Beans. That Way they Are properly cooked not underdone to the Point of unsavoury rawness and they retain their color flavor and nutrients. Salade russe preparation time 20 minutes cooking time 12 minutes and 30 seconds i Pound baking potatoes peeled and Cut into i Lnch Dice 2 Tablespoons water Byz Pound carrots peeled and Cut into Inch Dice Viz Pound turnips peeled and Cut into a Inch Dice 4 ounces Green Beans trimmed and Cut into 1/4-Inch pieces 4 ounces fresh peas Vij cup Mayonnaise 2 Tablespoons tarragon vinegar 2 Tablespoons chopped fresh tarragon 6 comic hons Small Dill Pickle thinly sliced optional Salt and freshly ground Pepper to taste. Combine potatoes and water in a 1-quart souffle 1 dish. Cover tightly with microwave plastic wrap and Cook at 100 percent Power in a 650 to 700-Watt microwave oven for 4 minutes and 30 seconds prick plastic to release steam. Remove from oven and uncover carefully. Drain potatoes. Place carrots in a ring around the inside Edge of a Glass or Ceramic Oval dish 13 by 2 by 9 inches. Next form a ring of turnips. Place the Green Beans in the Center of the dish and place peas on top. Cover tightly with microwave plastic wrap and Cook in a microwave oven at 100 percent Power for 5 minutes. Prick plastic to release steam. Remove from oven and uncover. Stir vegetables recover and Cook at 100 percent Power for 3 minutes longer. Prick plastic to release steam. Remove from oven and uncover. Add potatoes. Gently stir in the Mayonnaise vinegar tarragon and Corni Chons if desired and season to taste with Salt and Pepper. Allow to Cool. Serve at room temperature. Low wattage variation Cook potatoes with water As above in a 400-, to 500-Watt oven for 7 minutes Cook remaining vegetables As above for 14 a minutes stirring once during cooking. Finish recipe As above a. Yield 4 Servings. A a Bacon potato salad preparation time 10 minutes cooking time 23 minutes plus 4 minutes reheating time if needed Vij Pound sliced Bacon Cut across into 1-Inch pieces 2 pounds new potatoes scrubbed and Cut into quarters Viz cup water 1 Bunch chives washed and chopped about 2 Tablespoons 1 Tablespoon cider vinegar 1 Teaspoon Dijon style Mustard. Salt and freshly ground Pepper to taste. Place Bacon in a 1 Viz quart souffle dish. Cover loosely with a piece of paper Towel and Cook in 600 to 700-Watt microwave oven at 100 percent Power for 9 minutes stirring during cooking remove from oven uncover and allow to stand for about a minute or until foam subsides with a slotted spoon remove Bacon to a double piece of paper Towel and allow to Cool. Reserve Bacon fat when Bacon is Cool or Fumble it into Small pieces and set aside. Place potatoes and water in a 2vz-quart souffle dish. Cover tightly with microwave plastic wrap and Cook at 100 percent Power for 14 minutes stirring once during cooking. Prick plastic to release steam. Remove from oven and uncover. Drain potatoes and place in a Large bowl. Stir in chives vinegar Mustard Bacon and a cup of the reserved Bacon fat. Season with Salt and Pepper to taste and serve warm. To reheat place salad mixture in a nonmetallic Bow cover tightly with plastic wrap and Cook at 100 percent Power for 4 minutes. Prick plastic. Remove from oven uncover and serve. Low Watt age variation Cook Bacon As above for 15 minutes. Cook potatoes and water for 20 minutes. Finish recipe As above. Reheat As above if need be. Yield 4 to 6 Servings. Salaz Nigols preparation time 15 minutes cooking time 10 minutes plus 9 minutes to boil eggs 1 Pound new potatoes peeled and Cut across into 14-Inch slices 6 ounces haricots verts trimmed Viz cup water 4 eggs 2 6vzounce cans tuna fish packed in water drained 1 Small red onion peeled Hatved arid Cut into thin wedges 14 cup Mediterranean motives a cup Good Quality Olive Oil 1 Tablespoon tarragon vinegar 1 Teaspoon Salt freshly ground Black Pepper to taste 1 Large head Boston lettuce washed and dried 2 Large Ripe tomatoes cored and Cut into eighths chopped tarragon for Garnish optional place potatoes in an overlapping ring around the inside Edge of an Oval Glass or Ceramic dish 13 by 9 by 2 inches place haricots verts in the Center and pour the water Over. Cover tightly with microwave plastic wrap and Cook in a 650-to 700 Watt microwave oven at 100 per cell for 10 minutes. Prick plastic to release steam remove from oven and uncover carefully. Allow to stand for about 4 minutes loosely covered with a Kitchen Towel Drain potatoes and Beans and allow to Cool a. Place eggs in a Small pan and cover with cold water bring to a boil on top of the stove Over moderate heat and allow to boil Tor 9 minutes remove from heat Drain and run under cold water. Peel the eggs Cut into quarters while still warm and put aside also set aside 4 of the quarters for Garnish. Place potatoes Beans tuna onion olives and remaining eggs in a Large bowl. In a Small bowl Combine Oil vinegar Salt and Pepper. Pour Over the other ingredients and gently toss to coat thoroughly to serve line the serving Platter with lettuce and place salad in the Center surround it with Tomalo wedges and Garnish top with reserved egg and Lar Rogon if desired. Low wattage variation Cook potatoes and haricots verts As above in a 400 to 500 Watt microwave oven for 15 minutes. Continue and finish recipe As above. Yield 4 to 6 Servings. Re f your i fix it p you Das Yogurt t cereals add Peanut butter almonds or other nuts and or powdered milk. A Toast bagels top with Low fat cheese cottage cheese or a thin spreading of Peanut butter. Snacks it assorted nuts Peanut butter on Rice rakes or crackers. It Frozen Yogurt has some protein but loss than regular Yogurt 4 is 8 pm pro cup. Lunch and dinner it salads add Tofu Chick peas three bean salad marinated kidney Beans cottage cheese Sunflower seeds chopped nuts. Make a protein Rich salad dressing add salad seasonings to Plain Yogurt or blender Zed Tofu. It Spaghetti sauce add diced Tofu and or canned kidney Beans. Top with grated part skim Mozzarella. Use protein enriched pasta such As Speroni since it offers More protein than regular pasta 13 pm is 8 pm / 2 of dry past Ait potato Zap in the microwave oven then top it with canned Beans baked Beans or Low fat cottage cheese. It enjoy Hearty soups such As lentil spilt pea bean and minestrone. Eat with pita and Hummus store bought or easily made at Home. Note the protein in canned soup Over rides the Salt Content unless you have High blood pressure a vegetarian pizza is a favorite standby a about 40 Grams protein in half of a 12-Inch pie. _ i i. Lancy Clark is a nutrition Curns Pilof at be Futrea s sports Medicine Brookline. Ston count the nutrients eat your Broccoli or. President. On a scale of one to 10, Broccoli s nutrients reign Over some other popular vegetables. How do you feel about spinach it s nutritionally tops too. On a basis of one cup cooked or raw vegetable Here Are the nutrient counts of Broccoli and its vegetable pals. Broccoli Vitamin a calories protein Calcium. Phosphorus Iron potassium Vitamin c 3,380 International unit 40 per 1 cup cooked 4.8 Grams 136 milligrams 96 milligrams 1.2 milligrams 414 milligrams 140 milligrams Brussels sprouts Vitamin a calories protein Calcium phosphorus Iron potassium. Vitamin c carrots Vitamin a calories protein Calcium phosphorus Iren potassium Vitamin c 810 International units 56 per 1 cup cooked 6.5 Grams 50 milligrams 112 milligrams 1.7 milligrams 423 milligrams 135 milligrams 12,100 International units 46 per 1 cup shredded 1.2 Grams 41 milligrams 40 milligrams 0.8 milligrams 375 milligrams 9 milligrams cauliflower Vitamin a calories protein Calcium phosphorus Iron. Potassium Vitamin c potatoes Vitamin a calories. Protein Calcium phosphorus Iron potassium Vitamin c spinach. Vitamin a calories protein Calcium phosphorus Iron potassium Vitamin c 80 International units 28 per 1 cup cooked 2.9 Grams 26 milligrams 53 milligrams 0.9 milligrams 258 milligrams. 69 milligrams Trace International units 118 per 1 cup boiled 3.3 Grams 11 milligrams. 82 milligrams 0.9 milligrams 631 milligrams 25 milligrams 14,580 International Unis 41 per 1 cup cooked 5.4 Grams 167  68 milligrams 4.0  583 Mill Grams 50 or. Ingrams Sweet potatoes a Vitamin a 20,150 International unit calories. Protein Calcium phosphorus Iron potassium Vitamin c Zucchini Vitamin a calories protein Calcium phosphorus Iron potassium Vitamin c 291 por 1 cup mashed 4.3 Grams 82 milligrams 120 milligrams. 1.8 milligrams 620 milligrams 43 milligrams 420 International uni s 22 per 1 cup sliced raw 1.6 Grams 36 milligrams 38 milligrams 0.5 milligrams 263 milligrams 25 milligrams Yaul it St 17. 1990 the stars and stripes Kkt Page 15