European Stars and Stripes (Newspaper) - January 04, 1991, Darmstadt, Hesse By Barbara Hansen los Angeles times. M. Liking your own cower Golf May not a be for everyone but Al Leas you can make your own cheese. The new England. Cheese making Supply co has issued a Catalon that includes everything from starters and Mold powders you need these for Blue Gorgonzola and Stilton among others to containers that will produce traditional a shapes a a. Log for , Large and Small Gouda holds and so Forth. V. a Winner is a gourmet Solt cheese kit used alone As a spread combined with herbs for a dip or substituted for Cream cheese and Ricotta. The big Selling Point is that you can tailor the cheese to your own dietary needs a eliminating Salt for example and using skim milk to lower calories and cholesterol Content. .7and if you do milk your own cow the Catalon includes a Home milk pasteurized and Cream separators so you Cam extract the Rich stuff and turn it into butter Cream cheese and old fashioned creamy ice Catalon is $ 1, and the gourmet soft cheese kit is $15.95. For further information Contact the new England. Cheese making Supply co., 85 main st., box85p, Ashfield mass. 01330. A a a a a a Vul 7 a the National cancer Institute says that people. Should eat 20 to 30 Grams of fiber a Day. That s Nice to know but Fust How do you get those Grams dashing. Through the Market Long list in hand does t give much time for scanning products. A a a a a Quot -,77. The solution is to obtain a copy of rough it up a fiber scoreboard issued by the Center for science in the Public interest. Its in the form of a poster and a smart idea would be to tape it onto the refrigerator for reference. Products Are divided into 13 categories and ranked in Quot order of fiber Content. The categories Are cereals nuts and seeds cakes pastries and muffins breads crackers fast foods grains and pasta Frozen juices cookies candies and chips and Beans peas and Tofu. A ? a a foods contain two types of fib Erthe poster states. Soluble fiber May help lower blood cholesterol and control diabetes but More research is required to prove this. / insoluble fiber is considered to help prevent such. Digestive problems As Colon cancer constipation and diverticulosis a a ,. W �?�., 7 a a the Center for science in the Public interest the products in terms of total fiber Content but identifies foods that Are known to contain at. Least 1 Gram of soluble fiber. A a for this week s shopping list consider such fiber champions As Kellogg All bran with extra fiber a it Heads. The Cereal category. Ryvik thigh fiber Crisp bread in the 7. Cracker category and Arrowhead Mills Apple oat bran Quot .7 muffin the Leader in cakes pastries and muffins. Four. . Brands of bread tie at 6 Grams in a two slice serving. But the scoreboard also takes into account fat Content and roman meat bean n Honey 7 a a emerges the Winner because it has the least fat a just 1 Gram per serving. 7 Quot -. If you were ordered to eat spinach As a kid because it s Good for you a keep on eating it but for fiber choose a medium baked potato with skin. It s the top vegetable 77 providing 4.2.Grams fiber and starred As a soluble fiber provider. Cooked spinach is 11th in the list of 26 vegetables raw spinach is 16th, and raw cucumbers rank a at the Bottom a position held by Apple juice in the fruits and juices category. A. 7 the information on the foods was obtained from _ 7-manufacturers, the . Department of agriculture and from Center for science in the Public interest estimates. To obtain rough it up Send a letter to the Center requesting a. Publications list which includes an order form. The address is Center for science in the put it la a interest 1501 16th Street d c. 20036._ a food news for Consumers a department of agriculture publication says Quot the Mayo that you buy at. A the store is not a food safety villain. It s been pasteurized and actually its High acid Content slows bacterial growth a. The bulletin goes on to warn that Home made a. Mayonnaise which uses raw eggs is never Safe not even Tor at Home consumption a and it notes that any Mayonnaise based salads transported to the Deach or. Ether picnic site should be kept on ice -. A id for Vou v is by t oni tip ton los Angeles times of May not know it but you probably on a lot of seaweed. 7 a. A a it is found m puddings in. Many commercial. Yogurts and ice creams and in Steak sauce and salad dressings. 77a a. Mcdonald s says that seaweed is the secret ingredient in the lean deluxe the Low fat new hamburger they have been testing. A. 7 a abut some people actually eat seaweed that looks like seaweed a a a a health food store shelves Are brimming with products made from seaweed from Laver tie dried purple sheets used for wrapping sushi to dried and pulverized kelp packed in re Closable bags and shakers for use like a 7 spice seaweed is All Over the place 7 a but is i he interest in seaweed just another food fad brought on by an illogical desire for superheat la can. Seaweed restore youth and revitalize the soul does it give Relief from headaches and heart disease. The answer probably not. A seaweed does have significant amounts of some vitamins and.minerals., including Vita my a and. A few b vitamins like ail seafood it contains iodine which. Not Tofil Ooi graphic this is a Reddish purple variety of seaweed called Irish Moss harvested in Massachusetts. Prefects against the Throat swelling disease Gaiter it Aiso hair a fan amount of protein and chlorophyll. A a. Died seaweed Ikon by used in the japanese Sam e Das is Rich in Vitamin c and iodine. One ounce of raw kelp contains 1.2 calories less than a Gram of fat -18. Mill Granis of Calcium 66 rail Ligums of sodium 25milligrams of potassium and 51 Micro grains of foliate one ounce of dried Spiru Lihn has 82. Calories. 2 Grams fat 34 a Nul Hiriams Calcium 297 Millaj Rares sodium and 386 milligrams of potassium. i econies the dried purple for wrapping sushi is Rich in vitamins a d and b-12. Alean meals for lean tunes by Charlene Varkonyi Baltimore Sun b and economic news can be Good news Lor your diet in the Long run. When the frills Are gone we go Back to the basics. And this Means by default we May be Quot cutting the fat from our diets As Well As from our budgets. Lean times mean lean meals. This does not mean you have to have a whole weeks menus filed with Hearty soups Beans with Rice and boiled potatoes with cabbage. It does mean you need to learn How to balance More expensive meals with some of these Tow fat Low Cost meals. And you can t get balance without learning to shop with a Battle plan worthy of operation desert shield. No matter what your grocery budget you can learn to Cut the fat out of your purchases with help from the suggestions the . Department of agriculture gives to. Low come Consumers according to Wells Willis National program Leader for the Agency s expanded food and nutrition education program a 7 a a 7 a we teach them How to plan ahead How to Cook with what they have on hand How to choose lower Cost food items and How to do More preparation than relying on More she says 7&Quot 77 \ 1.7 -. 7 7 --7 one of the biggest Money wasters for All of us is food that goes bad in the refrigerator and has. To be thrown a away. Perhaps the Best Way to avoid waste she says is to turn leftovers into Quot planned verse by making them a part of the original menu plan. e,.ityou have Chili one Naglit plan to make within a Day or two. Or plan to use leftovers from a roast Chicken for lunches. A. -. Connie Pergerson. Registered dietitian and Extension agent a the the University of Maryland cooperative a Extension service sees what she Calls Quot pres hopping Quot As the Best Way to save Money in the supermarket. Quot if you go with a shopping list you Are prone to stick to the she says. Quot but you have to be prepared to look for the Best buys. If go to the Market and see an Una Vert sed special , you should be prepared to switch and change your plan Quot .7 a a. 7. Here Are the experts suggestions on How to save 7 a Money at the supermarket 7,7 _ /.a. A pres hopping hints a a. A v a. A use a manufacturers Quot cents off coupons but buy Only. you use it is Best to avoid the higher priced7 convenience foods and Slick with the basics you should never have to pay regular pried for eol no. Eni mils or 7 7 laundry detergent.7. Put together a shopping list bused on the t i Ocey coupons Lor the week. A. -. Know your prices. Electronic scanners have virtually Elimina pricing a o hassle for the Coni Pai icon 7 shopper if you really want to Slack up on bargains you have to know the original Price. The next to the. Store take a grease penal and Mai k the pee of your. A Pri chases or Jot Down their prices on your shopping list. A plan the week s menu with bal Aiice compensate for the n 10re experts 1 be 0ork chop and Steak Mentis with a mostly. Voget Ablo stir Fry a tuna Noodle casserole or a meal less a. N Eal consider a Chicken or a Turkey by East that will. A. Stretch for More than one meal remember to include Iho forgotten Tood s a Beans Starub Shanks and Mir utilized a species , and Skale. A a a a. A at the supermarket. Never go shopping on an empty stomach when you a Are hungry everything books Good arid Yog buy More 7. Gorto the store no More than once a week. The More you go the More you spend. A a a a go alone in possible children and husbands Otton make 7 in impossible to Slick to the Shopf Irig list and break your. A concentration. Bigger is better. Check the unit pricing Label. On 1 he shelf and buy the size that costs the least per unit. A slay a Way from the prepared foods counter often you can make lasagna for four for wha the supermarket charges for one slice. Even a Low Catorio Frozen diet 7 a. Lasagna is a better buy. -7�? .7.-- do it yourself and save. Cut up your own chickens make your own Macaroni and cheese or hamburger mix. Rather than buying the convenience foods remember. A you pay for convenience a a a. _ a Stock up on specials. Freeze Chicken for Aler use. Store paper products a y -. A a. 7. Shop for fruits and vegetables at local Farmers markets prices Are less expensive because you cutting out the middleman and transportation costs a -. 7 think oms a of these skills come with Lime and some. A Rne when we Aro forced to make changes Quot a pair Garson Vas Quot people a who. Haven t had hard lir res hit them May a just not know what to do but they can Loam january 4, 1990 the stars and stripes Page 15
