European Stars and Stripes (Newspaper) - February 01, 1991, Darmstadt, Hesse                                Eggs Are of \ but Don t overdo it by Toni Tipton los Angeles times question 1 am a big fan of eggs but  my cholesterol and have been eating fewer and fewer eggs / recently. I saw a commercial featuring cute Little eggs being released from prison. The commercial says that the american heart association now says it s of to eat Throe to tour eggs per week. Is this True a v a answer while  heart association a did agree in 1989 that it Waszk for healthy adults. 7 to eat three to four egg Yolks per week the association has not been As Quick to free eggs from their blood cholesterol raising bondage As the american egg Board. The group is concerned that. This  Campaign May mislead some people into thinking that the american heart  association recommendation is new and that intake of eggs is All you have to worry about. Quot / a a the Campaign is accurate,.&Quot.says Denise. A a Rector a registered dietitian with the american. Heart association who explains that the advice treat three to four eggs per week is for adults without a blood cholesterol problem. Butt she says the Quot a a Campaign takes dietary cholesterol out of the. Context of a total Cal Why diet i Quot Quot we encourage people to to of at. Where they get. Ail their cholesterol you have to look at. The total. Picture. People Don t necessarily account for. Cholesterol in eggs and Ofier foods muffins and. Pancakes Are sources people May not Boas. A conscious about its not just the eggs we Cook up in the pan. Quot Quot to Quot. Cholesterol a the a body. Makes for proper cell functioning. Is found Only m i foods that come . The body is Capa Jeg of making Rill the cholesterol n needs. V Quot _ Quot a a a a previously scientists believed  too Quot. Many foods that contain cholesterol such As eggs,.&Quot meat poultry and Dairy products  Tomato Cali increase Tiro amount  a a a.  in the blood. I a of but  that a a a saturated Tat has at Gocr  whole Sterol Levels. Scientists now believe that Only. Certain people have an inherited tendency to make a too much cholesterol the rest of the population a. May consume up to 300 milligrams of dietary. A cholesterol daily and still have Good health. Cholesterol in the diet was partially vindicated. A  became  villain. By a this,.coupled with evidence that today a eggs a a a contain 22 percent loss cholesterol than previously. Thought forms the backdrop of the egg commission s advertising Campaign. ,. Although the typical Large egg Yolk there  a a a cholesterol in the while contains about 213 milligrams of cholesterol a Down from 274. Milligrams. A it is a Long Way from being a heart a healthy food. This amount must still be counted As a part of Overall cholesterol intake a the 300 a a milligrams recommended daily for healthy people the american heart association says. When you calculate your dietary cholesterol total a a you must also take   hidden. In cooked and processed Odds and in older animal foods you May eat throughout the Day Organ meats for example contain a substantial Iii font of Cholo Scrol dark mean pou11ryjias.n 1 Ore Thon tight meat a -.���. A a a a a a. Pancakes and muffins Are popular among a americans As morning foods but depending us Ion i he Roc 1 to they can contain from 10 to 30 milligrams of cholesterol per serving and two to eight Grams of Tat por serving. A. A a. Pm. A 1 Huso  of Almal pancakes from the i. A1 r n a r in a Oil i a a 11 a so c 1 a 110 i s 10wf.1l i own a. A lok nor >1 Cut Loa Hook 1 110s books. A it 8u died virtually Chole Terol flee just 2 j -1 11 i Ili or err por serving a -. A. A a. Whole Grain Oatmeal pancakes 1% Cufis non fat milk 1 Tablespoon Honey 1v2 cups Oats v1 cup whole wheat flour _ 2 Teaspoons baking powder. 4 egg whiles _ 3 Tablespoons Oil i Blueberry sauce mix non lat Nylk and Honey until Honey is a Diss Frod. Add Oats and stir to Coa evenly Adna aside.  a. A a ,. Slit Togi la ii hour and baking powder in . Add oat mixture  and Oil stir until just mixed a a a a Quot a a heat non stick Skillet or griddle that . Sprayed with nonstick vegetable Spray Over a a medium heat. Pouri cup Batter into hot skin Sci and. A Cook until top of each Pancake is covered with Liny bubbles1 and Bottoms Are browned turn and Rook other Side serve Westfi Blueberry sauce Quot Quot a a makes 4 Servings 3 pancakes cacti Blueberry sauce r 1 pint fresh blueberries. V2 cup water 1 a cup sugar a j 1 Tablespoon Lemon juice 1 Tablespoon cornstarch 2 Tablespoons cold water bring blueberries i cup water sugar arid  juice to boil in medium Saucepan Over Nedium to in heat reduce heat and simmer t to 2"ii.iiiuf-s or 7 until Bewes Are Torr Der it using Frozen i. Of i. A us. A a not heat. A a in Small , Combine cornstarch arid 2 Tablespoons cold water add to Blueberry mum and Cook Over Low heat 1 to 2 minuted us.-. A a a j until thick and smooth Friday february 1, 1991 the stars and stripes in Ait Page 17