European Stars and Stripes (Newspaper) - February 01, 1991, Darmstadt, Hesse                                Eggs Are Okbun Don t overdo it by Toni Tipton los Angeles times. B it a i question i am a big fan of eggs but i be been watching my cholesterol and have been eating fewer and fewer eggs recently i saw a commercial featuring cute Little eggs being released from prison. The commercial says that the american a heart association now says its of to oat three to four eggs per week. Is this True answer while the american heart association a did agree in 1989 that it was of  adults to eat three to four egg Yolks per week the association has not been As Quick to tree eggs from their blood cholesterol raising bondage As the. American egg Board. The group is concerned that this new advertising Campaign May mislead some people into thinking that the american heart association recommendation is new and that intake of eggs is All you have to worry about Quot the Campaign is accurate Quot says Denise Rector a registered dietitian with the american heart association who explains that the advice to eat three to four eggs per week is for adults without a blood cholesterol problem. But she says the Campaign takes dietary cholesterol out of the context of a total healthy diet. A Quot we encourage people to look at Whoie they got All their cholesterol. You have to look at Thuc total picture. People Don t necessarily account for. Cholesterol in eggs and other foods Mullins and  sources people May not be As a conscious about. Its not  eggs Lecook up in the  the warlike substance Hal the body makes for proper cell functioning is found Only in foods that come from animals the body is capable of making All the cholesterol in needs. A a a previously scientists believed that Ealing too. Many foods that contain cholesterol such As eggs meat poultry and Dairy pro ducks would e  increase the amount a coolest end floating  the blood. V Quot a but More recent Resetich has shown that saturated fat has a bigger role in increasing blood cholesterol Levels scientists now believe that Only certain people have an inherited tendency to make too much cholesterol. The rest of the population May consume up to 300 milligrams of dietary a cholesterol daily and still have Good health a cholesterol in the diet was partially vindicated Quot Quot saturated fat became the new villain. A a a a a a this coupled with evidence that today s eggs. Contain 22 percent less cholesterol than previously thought Fornin she backdrop of the egg a commission s Advertis in Campaign a. Although the typical Large egg Yolk there is no a cholesterol in the White contains about 213 a milligrams of cholesterol a Down from 274. Milligrams a it is a Long Way from being a Hent healthy food this amount must still be counted As part of Overall cholesterol intake the 300 milligrams recommended daily for healthy people the american heart association says a when you calculate your dietary cholesterol total you must also take into account cholesterol hidden in cooked and processed foods  Oiler animal foods you May oat throughout the Day Organ eats for example contain a substantial amount of cholesterol dark meat poultry has More than Light meat -.��. A a a a a a. A pancakes and muffins Are popular among. Americans As morning foods but depending upon the recipe they can Cottain from 16-to 90 milligrams  per serving and two to of gift Grams of fat per serving. A a a Quot a. A Quot. A a a a these whole  pane Akes lion tin  s Low  Tow pc Oes it a / Cookbook times books 108�?~h a virtually  a just 2 14 Milligram Quot per r. Serving. A d i  Quot. A a a 1 whole Grain Oatmeal pancakes 1% cups non fat milk 1 Tablespoon Honey 1 Viz cups Oats 1 cup whole wheat flour 2 Teaspoons baking powder 4 egg Whites 3 Tablespoons Oil Blueberry sauce Quot a. Mix non fat milk and Honey until Honey is -. _ dissolved add Oats and stir to coat evenly set aside. A a a  stir together flour and baking powder in separate bowl. Add oat mixture egg Whites and Oil stir . A just mixed Quot. A i. Quot a heat non stick Skillet or griddle that has been a g sprayed with non stick vegetable Spray Over a medium heat pour a cup Batter into hot. Skillet and Cook until top of each Pancake is covered Wilh Tiuya bubbles Ang. Bottoms Are browned turn and r Nek. Other Side. Serve with Blueberry sauce a makes 4 Servings 3 pancakes cacti Quot Blueberry sauce 1 pint fresh blueberries a Viz cup water 1/� cup sugar 1 Tablespoon Lemon juice 1 Tablespoon cornstarch i 2 Tablespoons cold water bring Blue berries d cup water sugar and  Quot juice to boil in medium Saucepan Over medium High heat. Reduce he at and simmer 1 to 2 minutes m until berries Are tender if using Frozen Bumm in not heat. In Small bowl Combine cornstarch and 2 1 Tablespoons cold water add to Blueberry mime. And Cook Over Low heat 1 to 2 minutes mom , until thick and Smo  february 1, 1991 the stars and stripes Page 17