European Stars and Stripes (Newspaper) - June 28, 1991, Darmstadt, Hesse                                Minered vegetables think warm lad >9 ent we add in. R the and it ads s. O Teel 1 aril the dressing bean cooked vegetable or grated vegetable salads a the ingredients should be tossed with dressing and chilled until serving time. V Basic Vinaigrette dressing i cup Olive or Sunflower Oil 3 Tablespoons to 1acup red or White wine vinegar 36 Teaspoon Dijon style Mustard dash of freshly ground Black Pepper stir Well before spooning Small amount Over salad. Here Are some possible variations. A for garlic Vinaigrette add 1 Clove garlic pushed through garlic press to Basic recipe. A for herded Vinaigrette add a Pinch of fresh or dried Basil Marjoram oregano or other favorite herbs or combinations of herbs to the Basic recipe. A for Balsamic Vinaigrette substitute Balsamic vinegar. For red or White wine vinegar in Basic recipe. A Tomato Vinaigrette add 2 Tablespoons Tomato juice to a Basic recipe. A. A a a a a a shallot Vinaigrette add 1 Teaspoon finely minced shallots to Basic recipe. A a a Lemon Vinaigrette substitute Lemon juice for All or part of the vinegar and add a dash of freshly grated Lemon Rind to Basic recipe. Quot a Low fat Vinaigrette use y4 cup Rice  to i cup Olive or Sunflower Oil and season As desired. A creamy Vinaigrette add 16 cup non fat Yogurt to Basic recipe. Keep refrigerated. A 1 a and easy on the budget. The term originated in the Netherlands where it was called Quot Kool Quot cabbage a a slam salad As soon As the crop came in the dutch turned cabbage into coleslaw. Coleslaw has been an american summer mainstay since 1792, according to John Mariani in the dictionary of american food amp drink Ticknor amp Fields $19.95. Cabbage is the Staple ingredient of Laws and that a Good news for our health. A part of the cruciferous vegetable family there is evidence that it protects against Colon stomach and respiratory cancers. It s High in Vitamin c and has twice the fiber of iceberg lettuce. But Slaw lends itself to More than shredded cabbage. And carrots. With the recent fascination for updating. American classics Many Cooks Are removing Green. Cabbage from traditional Slaw and substituting red Savoy or Napa cabbage. Or cabbage May be totally banished from Slaw. Try matchstick slices of red peppers and mangoes tossed with a dressing of Lime juice Olive Oil and chopped mint for a sophisticated accompaniment to grilled swordfish grouper or shrimp. A Slaw does no to even have to be served cold. Warm Laws Are made by quickly sauteing vegetables in Oil and then dousing them with vinegar and seasonings. This Grill season be \ a. Creative. A by Pierre Franey new York times m but Ost people think of salads As cold it  necessarily so i have Boon. Experimenting warm salads Are excellent Apponi ers or main courses any time of year. Warmer room temperature food has More flavor and a tenderness than the same ingredients cold room temperature pasta can be appealing Many restaurants serve warm salads with shrimp scallops lobster Duck Chicken Quail and much More. This recipe is Ideal for Barbecue grills or broilers. Curry dressing can be made in Advance. Mix Mustard Curry powder Balsamic vinegar chopped scallions Olive Oil Salt Pepper and herbs of your Choice a two whole Chicken breasts boned and skinned to i leave four fillets should Cook on a Grill or under a broiler in six to seven minutes. While the Chicken is cooking warm the Curry dressing Over a Low flame when the Chicken is ready Lay it Over greens and pour on the dressing. The Curry wants an equally assertive Side dish. Indian style turmeric Rice was a hit at my House. This recipe seasons the Rice with onions garlic Parsley thyme Bay Leaf and Tabasco sauce. Grilled Chicken breast salad with Curry dressing 4 skinless Boneless Chicken breast halves about 1v4 pounds 2 Teaspoons Olive Oil 2 Tablespoons fresh Lemon juice 2 Tablespoons chopped fresh Rosemary or 1 Teaspoon dried 2 Teaspoons finely chopped garlic Salt and freshly ground Pepper to taste 1 head radicchio about i Pound Core removed rinsed and dried 2 Heads Bibb lettuce Core removed rinsed and dried1/4 Pound Arugula Cut into manageable pieces rinsed and dried warm Curry dressing a cup coarsely chopped fresh Basil or Chervil if Chicken breasts Are connected separate halves and Cut away membrane or fat. Place Oil in mixing bowl with Lemon juice Rosemary garlic Salt and Pepper. Stir Well. Add Chicken pieces and turn them in the marinade did you eat at least two fruits yesterday. How about three vegetables probably not. Quot. \ m a ,. ,. Nationwide fruit and vegetable a consumption in the United states has remained about the same during the past 10 years despite mounting evidence that fruits and veggies Are a great ally in the Var against cancer chronic constipation diverticula disease and even haemorrhoids. The . Department of agriculture s 1987- 88 i nationwide food consumption Survey estimates that americans Are eating Only half the recommended number of Servings of fruits and vegetables each Day if you Are in that group that needs an increase put yourself on a gentle 10-week training program. During the first week be sure to have an Orange a grape fruit half or a banana with breakfast every other Day. During the second week increase to daily. A in the third week add an Apple Pear peach or Plum to your lunch routine on alternate Days. For week four have lunch and breakfast fruit daily. A during week five add a Small salad to dinner every other night. Increase to daily during the sixth week in weeks seven and eight have vegetable soup for lunch lettuce and Tomato in your Sandwich or Cole Slaw As a be . ,. A for the ninth and 10th weeks add a different cooked voc Tate a to your dinner each n get. To co of Rudi cover and set in in until him Tiv m copy of fwu Nhi for a Long Pend re my pm tymm f Vav it a Dumon jail or broke put us Chi Rekun pieces on the Riih or tin  Rook. Cover 1-5ill or close broiler Cook 2 to 3 minutes turning pieces cont Mue cooking till done about 3 to 5 minutes on the Grill possibly Tangor under the Horler remove pieces  breast on the Bias about Inch thick. In a Large mixing bowl add the radicchio. Bibb lettuce and Arugula toss Well add half the warm dressing and toss again place the sliced Chicken Over the salad and Sprinkle with the remaining dressing and Basil yield."4 Servings. A warm Curry pressing 2 Teaspoons Dijon style Mustard 1 Teaspoon Curry powder 2 Tablespoons Balsamic vinegar v4 cup chopped scallions a cup Olive or vegetable Oil Salt and freshly ground Pepper to taste a cup coarsely chopped fresh Basil or Chervil. Place the Mustard Curry powder vinegar and scallions in a Saucepan. Blend Well Over Low heat with a wire whisk. Add the Oil blending Well. Remove from the heat and add Salt Pepper and Basil. Keep warm. Yield. About 1 cup. W. Turmeric Rice 2 Tablespoons butter i cup chopped onion v2 Teaspoon chopped garlic 1 cup converted Rice i Teaspoon turmeric 3 sprigs Parsley 2 sprigs fresh thyme or v4 Teaspoon dried 4 drops Tabasco sauce 1 Bay Leaf. Iv2 cups water v2 Teaspoon Salt freshly ground Black Pepper to taste. Heat 1 Tablespoon of the butter m a Saucepan and add  and garlic. Cook stirring until the onion is willed. Add the Rice turmeric Parsley thyme Tabasco Bay Leal water Salt and Pepper. Bring to a boil stirring cover and simmer 17 minutes. Discard the Parsley and thyme sprigs and Bay Leaf. Add the remaining butter and toss the Rice with a Fork. A yield 4  folks might  try a fruit or vegetable salad like these two from . Smith s All american Low fat meals in minutes. Byssing want More salad 2 Granny Smith apples Cut Fine i cup raisins 3 stalks celery Cut Fine 2 Tablespoons Sunflower seeds 7 ounces pineapple chunks drained dressing. I cup Light Mayonnaise 2 Tablespoons Orange juice i cup Plain non fat Yogurt 2 Teaspoons sugar Combine first five ingredients in bowl. Mix Der ingredients pour Over fruit toss and refrigerate. Makes 4%-cup  mex Slaw i head Green cabbage 1 red onion shredded 1 cup Taco sauce i cup Light Mayonnaise 16-ounce can Black Beans drained 12 ounces Frozen Corn a shred cabbage and onion arid Combine. Fearn com 3 a minutes then Drain Combine Taco cause and on Iuis sauce dressing just before serving 8 1 cup Servings. Mayonnaise loss cabbage  Corn with Taco iday Jone 23, 1991 the stars and stripes a Page 1o