European Stars and Stripes (Newspaper) - June 28, 1991, Darmstadt, Hesse                                Amer think warm lad 9 ent i idd in. The id ends s. O a eel. I a it the dressing a bean cooked vegetable or grated vegetable. Salads a the. Ingredients should be tossed with dressing and chilled until serving time. Basic Vinaigrette dressing 1/2 cup Olive or Sunflower Oil 3 Tablespoons to a cup red or White wine vinegar vie Teaspoon Dijon style Mustard dash of freshly ground Black Pepper. Stir Well before spooning Small amount Over salad. A. Here Are some possible variations. A for garlic Vinaigrette add 1 Clove garlic pushed through garlic press to Basic recipe. A for herded Vinaigrette add a Pinch of fresh or dried Basil Marjoram oregano or other favorite herbs or combinations of herbs to the Basic recipe. A for Balsamic Vinaigrette substitute Balsamic vinegar. A for red or White wine vinegar in Basic recipe. Tomato Vinaigrette add 2 Tablespoons Tomato juice to Basic recipe. Or. A a. A shallot Vinaigrette add 1 Teaspoon finely minced shallots to Basic recipe. A. A a Lemon Vinaigrette substitute Lemon juice for All or part of the vinegar and add a dash of freshly grated Lemon Rind to Basic recipe a a ,7 i. A a Low fat Vinaigrette use a cup Rice  to 1/3 cup Olive or Sunflower Oil and. Season As desired a. A creamy Vinaigrette add v2 cup non fat Yogurt to Basic. Recipe. Keep  a a a a Law g and easy on the budget. A the term originated in the. Netherlands where it was a a a called a Koo cabbage �?osla1�?Tsalad. As soon As the crop came in the dutch turned cabbage into coleslaw. A -. A coleslaw has been an american summer mainstay since 1792, according to John. Mariani in the dictionary of american food amp drink Ticknor amp Fields $19.95. A cabbage is the Staple ingredient of Laws and that s a Good news for our health. A part of the cruciferous a. Vegetable family there is evidence that it protects against Colon  respiratory cancers. Its High in w a Vitamin c and has twice the fiber of iceberg  lends itself to More than shredded cabbage ,. And carrots. With the recent fascination for updating. American classics Many Cooks Are removing Green cabbage from traditional Slaw and substituting red Savoy or Napa cabbage. A Quot. Quot a. A a a a a a a or  be totally banished from Slaw. Try matchstick slices of red peppers and mangoes tossed with a dressing of Lime juice Olive Oil and chopped mint for a sophisticated accompaniment to grilled swordfish a a grouper or shrimp. I. A a. F a saw does no to even have to be served cold. Warm Laws Are made by quickly sauteing vegetables in Oil and then dousing them with vinegar and seasonings a a Athis Grill season be creative. A y \ by Pierre Franey new York times most  think of salads As cold but it s not no Ossmanly so i have been. A Quot Quot experimenting warm salads Are excellent appetizers or main courses any time of year warm or room Teni Pesature food has More flavor and tenderness than the same ingredients cold room temperature pasta can be appealing Many restaurants a serve warm salads with shrimp scallops lobster Duck. Quot Chicken Quail and much More a. A a. A / this recipe is Ideal Lor Barbecue grills or broilers. Curry dressing can be made in Advance. Mix Mustard a Curry powder Balsamic vinegar chopped scallions a Olive Oil Salt Pepper and herbs of your Choice a. Two whole Chicken breast boned and skinned log a a leave four fillets should Cook on a Grill or under a broiler in six to seven minutes. While the Chicken is cooking. Warm the Curry dressing Over a Low flame. When the Chicken is ready Lay it Over greens and pour on the. Dressing w a a .0 a a a. V the Curry wants a equally assertive Side dish Indian style turmeric Rice was a hit at my House. This recipe seasons the Rice with onions garlic Parsley thyme Bay Leaf and Tabasco sauce. A a a a grilled Chicken breast salad with Curry dressing 4 skinless Boneless Chicken breast halves about 1v4 pounds 2 Teaspoons Olive Oil 2 Tablespoons fresh Lemon juice 2 Tablespoons chopped fresh Rosemary or 1 Teaspoon dried 2 Teaspoons finely chopped garlic Salt and freshly ground Pepper to taste 1 head radicchio about a Pound Core removed rinsed and dried 2 Heads Bibb lettuce Core removed rinsed and Drieda Pound Arugula Cut into manageable pieces rinsed and dried r warm Curry dressing. A cup coarsely chopped fresh Basil or Chervil if Chicken breasts Are connected separate halves a. And Cut away membrane or fat place Oil in mixing bowl with Lemon juice Rosemary garlic Salt and Pepper stir. Well. Add Chicken pieces and turn them in the marinade healthy eating a Baltimore Sun. Did you eat at least two fruits yesterday How about three vegetables a a a a probably not. Quot a e we v. Nationwide fruit and vegetable. A consumption in the  has remained about. The same during the past 10 years despite mounting. Evidence that fruits and veggies Are a great ally in the War against cancer chronic constipation diverticula disease and even haemorrhoids a -1the . Department of agriculture s 1987-�?T88 nationwide food consumption Survey estimates that i a americans Are eating Only half the  of Servings of fruits and vegetables each Day. If you Are in that group that needs an increase put yourself on a gentle 10-week training program. Quot a a a v during the first week be sure to have an Orange a Grapefruit half or a banana with breakfast every other a Day. During the second week increase to daily. A \. In the third week  Apple Pear peach or Plum. To your lunch routine on . A. For week four have lunch and breakfast fruit daily. During week five add a Small salad to dinner every. A other night. Increase  during the sixth week. A a in weeks seven and eight have  for lunch lettuce and Tomato on your Sandwich or Cole a  As a Side dish. A for the ninth and 10th weeks add a different cooked vegetable to your  night a. To coat to it co. Ai of a until to look if Franny a Ino for ,1 Long Ponx to Gorok them Prin t 0 Cho Cool Ginli or broiler put the Civ icon pieces on the Grill or the broiler rack cot or Gull or close Boot scr Cook 2 to 3 minutes turning pieces cont Muo cooking tilt done about 3 to 8 minutes on the Gull possibly longer under the broiler a remove pieces slip Etc sri breast on the Bias about i Inch thick. In a Large mixing bowl add the radicchio Bibb lettuce and Arugula toss Well add half the warm dressing and toss again. Place the sliced Chicken Over the salad and Sprinkle with the remaining dressing and Basil. A ayield."4 Servings. A a warm Curry dressing 2 Teaspoons Dijon style Mustard 1 Teaspoon Curry powder 2 Tablespoons Balsamic vinegar a cup chopped scallions 1/3 cup Olive or vegetable Oil Salt and freshly ground Pepper to taste a cup coarsely chopped fresh Basil or Chervil. Place the Mustard Curry powder vinegar and scallions in a Saucepan. Blend Well Over Low heat with a wire whisk add the Oil blending Well remove irom the heat and add Salt Pepper and Basil. Keep warm. Yield about 1 cup. A a a a it a a a turmeric Rice 2 Tablespoons butter a cup chopped onion v2 Teaspoon chopped garlic 1 cup converted Rice 1/4 Teaspoon turmeric 3 sprigs Parsley 2 sprigs fresh thyme or a Teaspoon dried 4 drops Tabasco sauce. 1 Bay Leaf 11/2 cups water v2 Teaspoon Salt freshly ground Black Pepper to taste. Heat 1 Tablespoon of the butter in a Saucepan and add  and garlic. Cook stirring until the onion is wilted. Add the Rice turmeric Parsley thyme Tabasco. A Bay Leaf water Salt and Pepper. Bring to a boil stirring. Cover and simmer 17 minutes.  Parsley and thyme sprigs and Bay Leaf. V add the remaining butter and toss  with a Fork. A yield 4 Servings. A. Industrious folks might  try a fruit or vegetable a salad like these two from m.j-. Smith s All american Low fat meals in minutes. A a a a. A a a a. Want More salad 2 Granny Smith apples Cut Fine 1/4 cup raisins a 3 stalks celery Cut Fine i 2 Tablespoons Sunflower seeds 7 ounces pineapple chunks drained dressing. 1/4 cup Light Mayonnaise 2 Tablespoons Orange juice a cup Plain non fat Yogurt 2 Teaspoons sugar Combine first five ingredients in bowl. Mix dressing. Ingredients pour Over fruit toss and refrigerate a a. Makes 4%-cup Servings. A a a a Tex mex Slaw v2 head Green cabbage 1 red onion shredded t cup Taco sauce 16 cup Light Mayonnaise 16-ounce can Black Beans drained 12 ounces Frozen Corn a shred cabbage and onion and Combine. Steam a Corn 3 minutes then Drain. Combine Taco sauce and a Mayonnaise toss cabbage Beans and Corn with Taco sauce dressing just before serving i. Makes 8 1-cup Servings. A a  Ida june 28, 1991 the stars and stripes a Page 1q