European Stars and Stripes (Newspaper) - May 1, 1992, Darmstadt, Hesse                                Cheap meals commissary style from staff and wire reports if you Are she sort i person who sacrifices Money tar tone when Yog Are shop pm and cooking. A its hard to Bede that anybody could posse of teed a tardy of tour on $10 a Daw. Or even $15 n you Refy on targe cuts of meat or liffets of fish to feed vow Tarmy. Just the Mam course Tor inner pro Bady sets of Back More than $0 and 4you ecu Mefy Rety on convenience feeds a for Chen washes. Packaged pizzas Cne Cuc vegetables a to car weekly a s Are Uceny to be  a love decided to see Hoar far we cd did stretch a is 0-s15 budget we created an nag Mary Tammy of tour a mom. Dad. A 13-year-Ekj boy and an 8-year-old girl a and then we want to the commissary these were the Nies 1. We had to seed cur of Candy three balanced meats 2. Other than Staples such As Lour sugar and Oril everything used during tie Day had to be purchased if you bought bread you had to consider the Nehre Taal As part of your budget wide smart shoppers would under Tedy take advantage of the eco Morraes it state re of ties n targe Quan Hies of foods such As Nee. Retas Ces and the Ike. Many people have neither enough Money nor adequate storage space set the most prudent Sod of shopping the Quot Esu to. Such As the Fofi Tang stressed us area fasl Oatmeal with butter and milk sliced bananas lunch shirred eggs florentine buttered Toast tangerines snack Oatmeal lace cd skies and milk dinner Mediterranean fish Stew Rice Oatmeal lace cookies shopping ust whom a Mhz mhviq9s a a 096 1 to by it Tad tool bread a 64c hip omd Tamimi Tus i no Chi 3 Bunch Allnoch a $1.46 1 Down up-$1.09 1 quart off a a s2c 4 tar Artmoo 546 1 Pond Lynn a 45c 2 Radons at 250 per Pound a 13c 1 Pound Vlco a 32c 1 suck Morassi per Pound a 25c 1 1> ounce Box Quick Oats a $1.58 total $9.95 sticking to your budget is vital from staff and wire reports the Wosje Tiye of a strict Troge s to  a pc out less org the amour of Tocse de so a file a Arr via Orosi  sore Var oaf the tightening a Sfax to so be Ace eave the Tare sat sad and Rou shed cars to search Fen Sale vet of Pontag a few Joed of eats on a hid to base the Dary s menu prepare a sri ppr fast then adhere Tor no evens be Spur of the Mamer purchases another Cost cutting device is to buy generic Brand products rather than the vat Chi Brand counterparts and member that produce to 4 ways a Good value even when produce Knees Are at the highest Gwen tie Chaa Enge of fee org two adults and two a Fiaai Nee meals n a Day Tor $15. Is menu s Jesa Ned Kwh of Wadren s tackle earing hairs n mid n ekes on popular ashes breakfast us Post Cerea and bar Anas and Lucr it s so Sard res Ard a Vesh  Der s Vvs Ampi fecs Neaf carte i ucesite1 a bar Gam. A it vae a reface ends to Embe Iten re or re serve the uce with a Topper Aro a new a Oje tossed Gree said makes a  Sooro of vase pasta Mem too Roii Garth  or arc out to o v re served As a Sepa ate course or As a see o  Tor re Hoover it. To Ottar a a Quot is Guise c As to r Ore to Tooi Omo a it Roco r Rojo cd tos Ovca Sar Daines with lettuce. May Cora ech Ken Scodie seep Carrot Sticks c wer Tomato Tutkce tossed Green salad with Vinaigrette dress pasta with Broccoli and Gar tic oven Fried baked or Fried Chicken smack tangerines walnuts Svopp must  a $1.35 out Bren pin a $1.14 2 6.1 ounce cans sir test chunk my tuna $1.70 2 16l5 quincs  of co is debate a no or of  .e>., e v Isa d ago 4ot cd 0 0 to Quot Odas an pm pc Toast Coree or Tea ? Pound canals at 40c per Pound 20c i Pound Rigdon a 61c 1.1 pounds Bro cot a $1.25 3j5 pounds Chichun lege end thigh a $3.09 1 16 ounce can Ion Price 76c .75 Pound 4 Mungar forms a s4c -33 Pound Wund a $1.26 total $131 Staples a Gar be or Butte of be Tea m Morrease live or vinegar  tres Gao a car Staples Oil baking powder sugar Salt Pepper garlic Oatmeal lace cookies 2w 1 cup Dot Brown sugar packed 1 Imam wino awed or w Pound hater cup 1 egg be new Oats Brown sugar and baking powder in bowl. Add butter mix Well add egg and Vanilla. Mix Welt. Drop by spoonfuls onto Well greased baking sheets and flatten with Back of spoon. Bake at 350 degrees about 8 minutes or until edges of cookies begin to Brown. Remove from oven let stand 1 minute then remove from Sheet. If cookies stick to pan return to oven and bake 1 More minute. Makes about 50 cookies. Each cookie contains about 44 calories. 29 my sodium. 9 my cholesterol 2 Grams fat 6 Grams carbohydrates 1 Grams protein 0 fiber 45 percent calories from fat. A harped eggs florentine 2 Bunches up Bitch 2  06 or butter Saff Pepper Beggs fresh bread crumbs Wash spinach thoroughly. Spin dry in salad spinner Mett Oil in heavy Skillet Over medium heat. Add spinach and Ccok. Stirring occasionally. 3 minutes. Season to taste with Salt and Pepper remove from Skillet and chop finely butter 4 Smalt baking or Gratin dishes. Put it spinach in each dish. Make 2 Tittle nests in spinach and crack 1 egg into each top with fresh bread crumbs. Cover dish tightly with foil. Bake 7 minutes at 400 degrees remove foil. Season to taste with Salt and Pepper makes 4 Servings each serving contains about 250 calories 318 my sodium. 425 my cholesterol 18 Grams fat 8 Grams carbohydrates 16 Grams protein 1 Gram fiber. 64 percent calories from fat Mediterranean fish Stew a cup Oil 1 Large onion chopped 2 Loreo go rite crash of 1 l4vfounct can diced peeled tomatoes 1 Large Bunch spinach dammed 1h pounds hah Cut into Mac clued places heat Oil in Skillet Over medium heat. Add onion and garlic add tomatoes with liquid. Bring to simmer and Cook away some of liquid. Add spinach and season to taste with Salt and Pepper. Cover and Cook 20 minutes stirring frequently add fish and Cook 1 minute More. Serve Over cooked Rice. Makes 4 generous Servings. Each serving contains about 322 calories 288 my sodium. 396 my cholesterol 17 Grams fat 15 Grams carbohydrates 29 Grams protein 1.16 Grams fiber 47 percent calories from fat. The magic of meat loaf from staff and wire reports breakfast cinnamon French Toast Ith poached apples in syrup ask and Coffee lunch meat loaf with Macaroni garlic bread  lettuce Mustard and Mayonnaise Liroi fruit salad with Cherry Yogurt dressing dinner Spanish pork Stew with potatoes Page 14 the stars Amo stripes red Eaf lettuce and homemade Croutons with Vinaigrette Rice with Green Beans Coffee floating Island shopping ust 1 quart whets off a a s2c 1 Pound a Olden pub Clous apples a 65c 1 Down Anre Targo eggs a $1.09 1 loaf who what bread a 66< Vuk Pound ground Buff a 43� 1 7-Ouncs Boa Sman Eatow Macaroni a 25c % Pound carrels .40 por Pound 30e 1 banana .45 Pur Pound 156 2 onto a at .25 or Pound 13� 1 150-Gram Carton Corry Yogurt a 3h 1 Orenga 13# Friday. May 1. 1992 1 Pound pork shoulder a $1.70 1 Pound Tomato As a 65c a Pound Russat potato a 18c a Pound bog Rico a 32c 1 10-Ounco bog frown French Stylo Green Beans 49c 1 Green Popper a 55c 1 Bunch Roma in lettuce a 72c 1 Pound Margarine a 50c 1 1 ounce can Tomato sauce a 26c total $6.99 Staples Satt Pepper olt a sugar vinegar c  Van it la cornstarch Coffee dried oregano or other herbs garlic continued on Page 16 the stars and stripes